Looking for a delicious and healthy snack? Look no further than these 10 pieces (40 g) of dark chocolate covered almonds! With 240 calories per serving, they are a satisfying and nutritious snack option.
Not only are these almonds covered in rich, dark chocolate, but they are also a great source of important nutrients. Each serving contains healthy fats, protein, and fiber to keep you feeling full and satisfied. And with the added benefits of dark chocolate, these almonds are a snack you can feel good about.
In this article, we'll explore the nutritional benefits of dark chocolate covered almonds, including their vitamins and minerals, fiber content, and more. Plus, we'll dive into how both dark chocolate and almonds are great for your overall health.
Calories per serving
Each serving of 10 pieces (40 g) of dark chocolate covered almonds contains approximately 240 calories. This makes them a great option for a mid-day snack, or as a pre- or post-workout energy booster. It's important to keep in mind that while these almonds do contain a moderate amount of calories, they are also packed with important nutrients that can help keep you feeling full and satisfied. So if you're looking for a satisfying and healthy snack, don't be afraid to indulge in a serving of these delicious almonds.
Fat content
Despite their indulgent flavor, these dark chocolate covered almonds are actually a great source of healthy fats. Each serving contains approximately 16 grams of fat, with only 3 grams coming from saturated fat. These healthy fats can help keep you feeling full and satisfied, and may even help improve heart health and lower cholesterol levels. Just be sure to stick to a moderate serving size to avoid consuming too many calories or unhealthy fats.
Carbohydrates per serving
Each serving of dark chocolate covered almonds contains approximately 13 grams of carbohydrates, with 3 grams coming from fiber and 8 grams from sugar. While these almonds do contain some sugar, the addition of fiber helps slow down the absorption of carbohydrates into the bloodstream, making them a good option for regulating blood sugar levels. Plus, the antioxidant-rich dark chocolate can also help improve insulin sensitivity, making these almonds a great choice for those with diabetes or other blood sugar-related conditions.
Protein per serving
Each serving of dark chocolate covered almonds contains approximately 4 grams of protein, making them a good option for supporting muscle growth and repair. Protein is also important for keeping you feeling full and satisfied, which can help prevent overeating and promote healthy weight management.
Fiber content
Each serving of dark chocolate covered almonds contains approximately 3 grams of fiber, making them a good option for promoting healthy digestion and regulating blood sugar levels. Fiber is also important for promoting feelings of fullness and satiety, which can help prevent overeating and promote healthy weight management.
Sugar content
Each serving of dark chocolate covered almonds contains approximately 8 grams of sugar, which comes from both the dark chocolate and the almonds themselves. While consuming too much sugar can be detrimental to your health, the addition of fiber helps slow down the absorption of sugar into the bloodstream, making these almonds a better option than other sugar-laden snacks like candy or soda.
Vitamins and minerals
Dark chocolate covered almonds are packed with important vitamins and minerals, including vitamin E, magnesium, and iron. Vitamin E is an important antioxidant that can help protect cells from damage and inflammation, while magnesium is important for healthy bone and muscle function. Meanwhile, iron is important for supporting healthy red blood cell production and preventing anemia.
Benefits of dark chocolate
Dark chocolate is rich in antioxidants known as flavanols, which can help reduce inflammation in the body and improve heart health. Other benefits of dark chocolate may include improved brain function, lower blood pressure, and reduced risk of heart disease and stroke.
Benefits of almonds
Almonds are a great source of healthy fats, fiber, protein, and important vitamins and minerals like vitamin E and magnesium. Studies have also shown that eating almonds can help improve heart health, lower cholesterol levels, and even aid in weight loss.
Serving size
It's important to keep in mind that while dark chocolate covered almonds can be a healthy and delicious snack, they should still be consumed in moderation. A serving size of 10 pieces (40 g) is a good place to start, but you may need to adjust your portion size based on your personal nutritional needs and goals.
"Dark chocolate covered almonds are a delicious and nutritious snack option that can provide you with important nutrients like protein, fiber, and healthy fats. Plus, the addition of dark chocolate brings a wealth of added benefits like improved heart health and lower blood pressure. It's a win-win!"
5 FAQ About Dark Chocolate Covered Almonds and Their calories
1. What exactly are dark chocolate covered almonds?
Dark chocolate covered almonds are a delicious snack that consists of whole almonds that are coated in dark chocolate. The dark chocolate is rich and smooth, which perfectly complements the crunchy texture of the almonds.
2. How many calories are in 10 pieces (40g) of dark chocolate covered almonds?
There are 240 calories in 10 pieces (40g) of dark chocolate covered almonds.
3. Are dark chocolate covered almonds healthy?
While dark chocolate covered almonds can provide some health benefits, they are also high in calories and fat. Dark chocolate contains antioxidants and may help lower blood pressure, but it is also high in sugar and fat. Almonds are a good source of protein and healthy fats, but they are also calorie-dense. As with any snack, it is important to enjoy dark chocolate covered almonds in moderation as part of a balanced diet.
4. Can dark chocolate covered almonds be part of a weight loss diet?
Dark chocolate covered almonds may be a high-calorie snack, but they can be part of a weight loss diet if consumed in moderation as part of a calorie-controlled diet plan. Almonds are a good source of protein and fiber, which can help you feel full and satisfied, while the dark chocolate can provide a satisfying sweet fix. However, it is important to keep portions in check and include a variety of nutrient-dense foods in your diet.
5. How can I make dark chocolate covered almonds at home?
Making dark chocolate covered almonds at home is easy! Simply melt some dark chocolate in a double boiler or in the microwave, then coat whole almonds in the melted chocolate. Spread the chocolate-coated almonds on a parchment-lined baking sheet, then chill in the refrigerator until the chocolate has set. Homemade dark chocolate covered almonds are a delicious treat that you can customize with your favorite chocolate and toppings.