15 pieces (39 g) Malts contain about 190 calories, making them a great snack option for those watching their weight. These small malt balls are delicious on their own or can be added to various desserts for an extra crunch.
Malts are also loaded with nutrients, including carbohydrates, protein, and fiber, making them a healthy snack option. With so many benefits, it's no wonder that malts are a popular snack among many people.
If you're looking for a tasty and nutritious snack option, malts should definitely be at the top of your list. In this article, we'll go over everything you need to know about malts, from their nutritional information to their health benefits.
A serving size of 15 pieces (39 g) of malts contains approximately: • calories: 190 • Fat: 7g
Serving Size for Malts
A serving size of malts is 15 pieces or 39 g. This is a great snack size that won't ruin your daily calorie count.
Malts Ingredients
The ingredients in malts can vary depending on the brand, but most commonly include: • Malted Milk Powder • Corn Syrup Solids
Malts as a Snack
Malts make for an excellent snack option as they are low in calories and high in nutrients. They are also very versatile and can be enjoyed as a standalone snack or paired with other snacks for a more fulfilling meal.
Health Benefits of Malts
Malts are loaded with numerous health benefits, including: • High fiber content that keeps you feeling fuller for longer • Protein that helps build and repair muscles
Calories in Malts vs Other Snacks
When compared to other popular snack options, malts are relatively low in calories. For example, a serving of potato chips (28 g) contains about 150 calories, while a serving of chocolate-chip cookies (40 g) contains about 190 calories.
Malts and Weight Loss
Malts are a great snack option for those looking to lose weight. With only 190 calories per serving, they make for a great snack option when trying to stick to a calorie-restricted diet.
How to Enjoy Malts
Malts can be enjoyed in numerous ways, including: • As a standalone snack • Mixed into your favorite dessert recipe
Are Malts Gluten-Free?
Malts are made from malted milk powder, which is derived from barley, a gluten-containing grain. Therefore, malts are not a gluten-free snack option and should be avoided by those with gluten sensitivities or allergies.
Malts and Sugar Content
Malts are relatively high in sugar, with a serving size containing about 20 g of sugar. Therefore, they should be consumed in moderation, especially for those with diabetes or other conditions that require a low-sugar diet.
"Malts are a great snack option for those looking for a low-calorie, nutrient-dense snack that can be enjoyed anytime."
5 FAQs About Malts and Their Calorie Content
1. What are malts?
Malts are a type of confectionery that consists of malted milk powder, chocolate, and often other flavors. They are commonly used in ice cream, candy bars, and baked goods.
2. How many calories are in 15 pieces of malts?
15 pieces (39 g) of malts contain about 190 calories. This calorie amount may vary depending on the brand and recipe of the malts, so it's always best to check the nutritional information on the packaging.
3. Are malts a healthy snack option?
While malts are a tasty treat, they are not considered a healthy snack option due to their high calorie and sugar content. It's important to enjoy malts in moderation as part of a well-balanced diet.
4. Can malts be part of a weight loss plan?
If you're trying to lose weight, it's best to limit or avoid malts altogether as they are high in calories and sugar. However, if you're craving something sweet, you could have a small serving of malts as a treat and incorporate it into your daily calorie intake.
5. How can I make a healthier version of malts?
You can make a healthier version of malts by substituting some of the ingredients with healthier options. For example, you could use dark chocolate instead of milk chocolate, and add nuts or dried fruits for extra nutrients. You could also try making a homemade version using whole food ingredients like oats, almond butter, and honey.