If you’re looking for a delicious and nutritious meal, look no further than 1 Steak Beef Tenderloin, Roasted, Slo (Filet Mignon). Clocking in at 224 calories, this cut of beef packs a protein punch and is a great source of iron and other essential vitamins and minerals.

While some people may shy away from beef due to concerns about saturated fat, the truth is that leaner cuts like beef tenderloin can be part of a healthy diet. A 3-ounce serving of roasted beef tenderloin contains about 22 grams of protein, along with significant amounts of vitamin B12, zinc, and selenium.

In this article, we’ll explore the benefits of steak beef tenderloin, share tips on cooking this delicious cut of meat, and provide ideas for serving it up with tasty and nutritious side dishes. Whether you’re a seasoned pro in the kitchen or a beginner looking to expand your culinary horizons, this article has something for you.

What is Steak Beef Tenderloin?

Steak beef tenderloin is a cut of beef that comes from the long, cylindrical muscle that runs along the spine of the cow. It’s a very lean cut of meat, meaning it contains less fat than other cuts like ribeye or sirloin. Because of its leanness, beef tenderloin can be a bit more challenging to cook than other cuts of meat. However, with the right preparation and cooking technique, it can be absolutely delicious. Steak beef tenderloin is often also known as filet mignon, which is a French term that translates to “dainty filet” or “small, delicate cut.”

What is Roasted Slo (Filet Mignon)?

Roasted slo (filet mignon) is a cooking method for beef tenderloin where the meat is seasoned and then roasted in the oven until it reaches the desired level of doneness. This is a great way to cook beef tenderloin because it results in a crispy, flavorful crust on the outside of the meat and a tender, juicy interior. To roast beef tenderloin, you’ll need to season the meat with salt, pepper, herbs, and other seasonings of your choice. Then, you’ll sear the meat in a hot skillet before transferring it to the oven to finish cooking. You’ll want to use a meat thermometer to ensure that your beef tenderloin is cooked to the correct temperature. For medium-rare beef tenderloin, the internal temperature should be around 135°F. For medium, it should be around 145°F.

What are the Nutritional Benefits of Steak Beef Tenderloin?

Steak beef tenderloin is a great source of protein, with a 3-ounce serving containing about 22 grams of protein. Additionally, it’s an excellent source of iron, with a serving providing about 15% of the recommended daily value. Beef tenderloin is also a good source of other essential minerals, including zinc and selenium. It’s relatively low in calories and fat, with a 3-ounce serving of roasted beef tenderloin containing about 224 calories and 8 grams of fat. Overall, steak beef tenderloin can be a nutritious addition to a balanced diet.

What are the Health Benefits of Roasted Slo (Filet Mignon)?

Roasted slo (filet mignon) can be a healthy and delicious way to enjoy beef tenderloin. Because it’s a lean cut of meat, it’s relatively low in calories and saturated fat. Additionally, beef tenderloin is a great source of protein, iron, and other essential nutrients. Thanks to its nutritional profile, beef tenderloin can have a number of health benefits. For example, studies have shown that consuming lean protein like beef tenderloin can help with weight loss and weight management. Additionally, getting enough iron in your diet can help prevent anemia and improve energy levels. As with any meat, it’s important to enjoy beef tenderloin in moderation and as part of a balanced diet.

How Many Calories are there in a Steak Beef Tenderloin, Roasted, Slo (Filet Mignon)?

A 3-ounce serving of roasted steak beef tenderloin (filet mignon) contains about 224 calories. This serving size also contains about 22 grams of protein, 8 grams of fat, and 0 grams of carbohydrates. While beef tenderloin can be a higher calorie food than some other forms of protein like chicken breast or fish, it’s still a relatively low-calorie meat option when consumed in moderation.

How to Cook Steak Beef Tenderloin, Roasted, Slo (Filet Mignon)?

Cooking steak beef tenderloin can be a little intimidating, but with the right technique, you can create a delicious and impressive meal. Here are the basic steps for cooking beef tenderloin:

1. Preheat your oven to 400°F.
2. Season your beef tenderloin with salt, pepper, and any other seasonings you like.
3. Sear the beef tenderloin in a hot skillet, turning it occasionally so that it browns on all sides.
4. Transfer the beef tenderloin to an oven-safe dish and roast it for 15-20 minutes, or until it reaches your desired level of doneness.
5. Remove the beef tenderloin from the oven and let it rest for 5-10 minutes before slicing and serving.

What are the Side Dishes that Goes Well with Steak Beef Tenderloin?

Steak beef tenderloin pairs well with a variety of side dishes, from roasted vegetables to creamy mashed potatoes. Here are a few ideas to get you started:

• Roasted asparagus
• Garlic mashed potatoes
• Sautéed mushrooms
• Roasted Brussels sprouts
• Creamed spinach
• Roasted sweet potatoes

The key is to choose side dishes that complement and enhance the flavors of the beef tenderloin, without overwhelming it. Think about flavors that are rich and earthy, like rosemary, thyme, and garlic.

What are the Types of Steak Beef Tenderloin?

There are a few different types of steak beef tenderloin, depending on how the meat is cut and prepared. Here are a few of the most common options you might encounter:

• Filet mignon: This is the most common type of beef tenderloin, and refers to a cut that’s about 2-3 inches in diameter.
• Châteaubriand: This is a larger cut of beef tenderloin, usually about 6-8 inches in diameter. It’s often served as a roast, rather than a steak.
• Tournedos: This refers specifically to medallions cut from the beef tenderloin. These can be served on their own or as part of a larger dish.

Regardless of which type of beef tenderloin you choose, the principles of cooking and seasoning remain the same. So, feel free to experiment and find your favorite cut!

What is the Best Time to Have Steak Beef Tenderloin?

Steak beef tenderloin can be enjoyed any time of day, whether you’re serving it up for breakfast, lunch, or dinner. However, given that it’s a relatively rich and flavorful cut of meat, many people prefer to enjoy it during special occasions or celebratory meals. Some great occasions to enjoy steak beef tenderloin include:

• Christmas
• New Year’s Eve
• Anniversaries
• Birthday celebrations
• Weddings

How to Choose High-Quality Steak Beef Tenderloin?

When choosing steak beef tenderloin, it’s important to select high-quality meat that’s fresh and has been handled properly. Here are a few tips to keep in mind:

• Look for meat that’s bright red in color, with a fine texture and no visible signs of bruising or discoloration.
• Choose meat that’s well-marbled, meaning it has small amounts of fat throughout the muscle fibers. This will help keep the meat moist and tender during cooking.
• Choose cuts that are similar in size and shape, so that they cook evenly.
• Buy from a reputable butcher or online supplier, to ensure that you’re getting high-quality meat that’s been stored and handled correctly.

By following these guidelines, you can help ensure that you’re getting the best possible beef tenderloin for your recipe.