1/4 cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese has 110 calories. This delicious cheese is perfect for adding that extra zing to your Mexican-inspired dishes. In this article, we'll take a closer look at the nutritional value and health benefits of this cheesy delight.
Apart from its irresistible taste, 1/4 cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese is packed with essential nutrients like protein and calcium, making it a great addition to your diet. Here's a breakdown of its nutritional information.
Incorporating 1/4 cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese into your meals can add a burst of flavor and important nutrients. Keep reading to learn more about why this cheese is a great choice for your health and taste buds.
Calories in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
One serving (1/4 cup or 28 g) of Fancy Shredded 2 Cheese Mexican Taco Cheese contains 110 calories. This amounts to about 6% of your daily recommended calorie intake based on a 2000 calorie diet. However, keep in mind that this cheese is highly nutritious and can be a valuable addition to a balanced diet in moderation.
Protein Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
One serving of Fancy Shredded 2 Cheese Mexican Taco Cheese contains 7 grams of protein. This is an important nutrient for building and maintaining muscle and also aids in the repair and growth of body tissue.
Calcium Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
Fancy Shredded 2 Cheese Mexican Taco Cheese is a great source of calcium, with one serving containing 200 milligrams of this essential mineral. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and nerve transmission.
Fat Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
One 1/4 cup serving of Fancy Shredded 2 Cheese Mexican Taco Cheese contains 9 grams of fat. This includes 5 grams of saturated fat, which should be consumed in moderation as it can increase the risk of heart disease. However, this cheese also contains healthy fats like monounsaturated and polyunsaturated fats, which may be beneficial for heart health.
Cholesterol Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
One serving of Fancy Shredded 2 Cheese Mexican Taco Cheese contains 30 milligrams of cholesterol. It's important to limit cholesterol intake to maintain healthy levels, but small amounts of cholesterol in moderation are acceptable for most people.
Carbohydrate Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
1/4 cup (28 g) of Fancy Shredded 2 Cheese Mexican Taco Cheese contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb diet.
Sugar Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
Fancy Shredded 2 Cheese Mexican Taco Cheese contains less than 1 gram of sugar per serving. This makes it a good choice for those looking to limit their sugar intake.
Sodium Content in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
One serving of Fancy Shredded 2 Cheese Mexican Taco Cheese contains 190 milligrams of sodium. This is about 8% of your daily recommended intake, so it's important to watch your sodium intake if you have high blood pressure or other health problems.
Vitamins and Minerals in 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
In addition to calcium, Fancy Shredded 2 Cheese Mexican Taco Cheese contains other important vitamins and minerals. One serving provides 2% of your daily recommended iron intake, and small amounts of vitamin A and vitamin C.
Health Benefits of 1/4 Cup (28 g) Fancy Shredded 2 Cheese Mexican Taco Cheese
1/4 cup (28 g) of Fancy Shredded 2 Cheese Mexican Taco Cheese can provide a variety of health benefits when consumed as part of a balanced diet. The protein and calcium in this cheese can help to build and maintain strong bones, while the healthy fats may improve heart health.
Adding a sprinkle of Fancy Shredded 2 Cheese Mexican Taco Cheese to your favorite Mexican dishes can add flavor and important nutrients to your meals.
Frequently Asked Questions (FAQ) About Fancy Shredded 2 Cheese Mexican Taco Cheese
1. What is Fancy Shredded 2 Cheese Mexican Taco Cheese?
Fancy Shredded 2 Cheese Mexican Taco Cheese is a blend of two types of cheese, typically cheddar and Monterey Jack, that are shredded and mixed together. It's a popular cheese blend used in many Mexican-inspired dishes, such as tacos, burritos, and nachos.
2. How many calories are in 1/4 cup of Fancy Shredded 2 Cheese Mexican Taco Cheese?
One serving size of 1/4 cup (28 g) of Fancy Shredded 2 Cheese Mexican Taco Cheese contains approximately 110 calories.
3. What are the nutritional benefits of Fancy Shredded 2 Cheese Mexican Taco Cheese?
Fancy Shredded 2 Cheese Mexican Taco Cheese is a good source of protein and calcium. However, as with most cheeses, it is also high in fat and sodium, so it's important to consume it in moderation as part of a balanced diet.
4. How can I use Fancy Shredded 2 Cheese Mexican Taco Cheese in my cooking?
Fancy Shredded 2 Cheese Mexican Taco Cheese can be used in a variety of dishes, such as tacos, burritos, quesadillas, and nachos. It's also great on top of chili, baked potatoes, and salads. Use it as a topping or ingredient in your favorite recipes to add a delicious cheesy flavor.
5. Is Fancy Shredded 2 Cheese Mexican Taco Cheese suitable for vegetarians?
As long as the cheese is made with vegetarian-friendly rennet, Fancy Shredded 2 Cheese Mexican Taco Cheese is suitable for vegetarians to consume. Check the label or contact the manufacturer to confirm the type of rennet used in the cheese.