Sisig is a popular Filipino dish made from chopped meat, usually pork. In 100 grams of sisig, there are around 215 calories. This article will provide more information on the nutrition value and health benefits of this delicious dish.

To give a breakdown of the nutritional value of 100 grams of sisig, it contains 14 grams of carbohydrates, 15 grams of protein, and 12 grams of fat. In addition, there is 2 grams of fiber, 325 milligrams of sodium, and 150 milligrams of cholesterol.

Despite being a fatty dish, sisig actually has some nutritional benefits. It is high in protein, an essential nutrient for building and repairing tissues in the body. It also contains iron and B vitamins, which are important for energy production and healthy blood cells.

Calories in 100 G Sisig

As mentioned before, 100 grams of sisig contains around 215 calories. This is about 11% of the daily recommended calorie intake for an average adult. It's important to note that the calories in sisig can vary depending on the ingredients used and the cooking method. For example, using lean meat instead of pork belly can reduce the calorie count. Overall, sisig can be enjoyed in moderation as part of a balanced diet.

Carbohydrates in 100 G Sisig

100 grams of sisig contains around 14 grams of carbohydrates. This makes up about 5% of the daily recommended intake for an average adult. Most of the carbohydrates in sisig come from the sauces and spices used to flavor it. These can be high in sugar and sodium, so it's important to choose lower-sodium options whenever possible. Overall, sisig is not a significant source of carbohydrates but can contribute to the daily intake.

Protein in 100 G Sisig

100 grams of sisig contains around 15 grams of protein. This is about 30% of the daily recommended intake for an average adult. Protein is an essential nutrient for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied after a meal. Sisig can be a good source of protein, especially when made with lean meat or tofu instead of pork belly.

Fat in 100 G Sisig

100 grams of sisig contains around 12 grams of fat. This is about 18% of the daily recommended intake for an average adult. Most of the fat in sisig comes from the pork belly used to make it. This can be high in saturated and trans fats, which can increase your risk of heart disease and other health problems. To reduce the fat content of sisig, choose leaner cuts of meat or use tofu instead. You can also cook it using a healthier method, such as grilling or baking.

Fiber in 100 G Sisig

100 grams of sisig contains around 2 grams of fiber. This is about 7% of the daily recommended intake for an average adult. Fiber is an important nutrient for digestive health and can help to reduce your risk of certain diseases, such as heart disease and diabetes. Although sisig is not a significant source of fiber, you can increase the amount by adding vegetables or beans to the dish.

Sodium in 100 G Sisig

100 grams of sisig contains around 325 milligrams of sodium. This is about 14% of the daily recommended intake for an average adult. Sodium is an essential mineral that helps to regulate blood pressure and fluid balance in the body. However, too much sodium can increase your risk of high blood pressure and other health problems. To reduce the sodium content of sisig, choose low-sodium sauces and flavorings. You can also limit your portion size or enjoy it as an occasional treat.

Cholesterol in 100 G Sisig

100 grams of sisig contains around 150 milligrams of cholesterol. This is about 50% of the daily recommended intake for an average adult. Cholesterol is a type of fat that is found in animal products, such as meat and eggs. Too much cholesterol in the blood can increase your risk of heart disease and stroke. To reduce the cholesterol content of sisig, choose leaner cuts of meat or use tofu instead. You can also limit your portion size or enjoy it as an occasional treat.

Vitamins in 100 G Sisig

Sisig is a good source of B vitamins, including vitamin B12, which is important for healthy blood cells and nerve function. It also contains vitamin C, an antioxidant that helps to protect cells from damage and supports the immune system. Overall, sisig can be a good source of vitamins, especially when served with vegetables or other healthy side dishes.

Minerals in 100 G Sisig

Sisig contains a range of essential minerals, including iron, zinc, and selenium. Iron is important for healthy blood cells and energy production, while zinc and selenium are important for immune function and DNA repair. Overall, sisig can be a good source of minerals, especially when made with nutrient-rich ingredients such as tofu and vegetables.

Health Benefits of Eating Sisig

Although sisig is considered a fatty dish, it can still have some health benefits when enjoyed in moderation. For example, it is high in protein, which is important for building and repairing tissues in the body. It also contains B vitamins and iron, which can help to boost energy levels and support a healthy immune system. However, it's important to be mindful of the calorie, fat, and sodium content of sisig, as well as any potential harmful additives or preservatives.