Calories in 10 crackers (30 g) Wheat Snack Crackers?

10 crackers (30 g) Wheat Snack Crackers is 140 calories.

Looking for a tasty snack that won't derail your diet? Look no further than these 10 crackers (30 g) Wheat Snack Crackers! With only 140 calories per serving, they make the perfect snack for on-the-go.

In addition to their low calorie count, these Wheat Snack Crackers also provide a great source of fiber, helping to keep you feeling full and satisfied. Each serving contains 3 grams of fiber, making it a smart choice for anyone looking to boost their daily fiber intake.

Not only are these crackers good for you, but they're also delicious! Whether you're snacking on them alone or pairing them with your favorite dips, they offer a satisfying crunch and a savory flavor that's sure to please. In this article, we'll explore all the reasons why these crackers are a great addition to your diet.

10 crackers (30 g) Wheat Snack Crackers

Perfect for snacking on the go

With their convenient portion size and easy-to-carry packaging, these Wheat Snack Crackers are the perfect snack for when you're on the go. Whether you're running errands, hitting the gym, or just need a quick pick-me-up, these crackers have got you covered. Not only are they convenient, but they're also a healthier option than most convenience store snacks. With only 140 calories per serving, you can enjoy a guilt-free snack that won't ruin your diet. So next time you're in need of a quick and easy snack, grab a pack of these Wheat Snack Crackers and enjoy!

A great source of fiber

Each serving of these Wheat Snack Crackers contains 3 grams of fiber, making them a great choice for anyone looking to increase their daily fiber intake. Fiber is important for a healthy digestive system and can help to keep you feeling full and satisfied longer. Fiber can also help to lower cholesterol levels and regulate blood sugar levels, making it an essential nutrient for overall health and well-being. So if you're looking for a snack that's not only delicious but also good for you, these Wheat Snack Crackers are the perfect choice!

Low in sugar

One of the biggest culprits when it comes to unhealthy snacks is sugar. Many snacks are loaded with sugar, which can lead to weight gain, diabetes, and other health problems. Fortunately, these Wheat Snack Crackers are low in sugar, with only 1 gram of sugar per serving. That means you can enjoy a satisfying snack without worrying about all the negative health effects that come with too much sugar. So if you're trying to cut down on sugar or just want a healthier snack option, these crackers are definitely worth trying!

Delicious with your favorite dips

While these Wheat Snack Crackers are delicious on their own, they're also the perfect vehicle for your favorite dips and spreads. Whether you prefer hummus, guacamole, or salsa, these crackers are the perfect complement to any dip. Plus, because they're low in calories and high in fiber, you can indulge in your favorite dips without feeling guilty or ruining your diet. So the next time you're craving a snack with a little more flavor, reach for a pack of these Wheat Snack Crackers and your favorite dip. You won't be disappointed!

Great for school lunchboxes

If you're struggling to find healthy snacks that your kids will actually eat, look no further than these Wheat Snack Crackers. With their satisfying crunch and savory flavor, they're sure to be a hit with even the pickiest eaters. Plus, because they're low in calories and high in fiber, they make a great addition to any school lunchbox. You can feel good knowing your kids are getting a nutritious snack that they actually want to eat. So if you're tired of packing the same old snacks in your kids' lunchboxes, give these Wheat Snack Crackers a try. Your kids will thank you!

A tasty alternative to potato chips

If you're a fan of potato chips but are looking for a healthier alternative, these Wheat Snack Crackers are the perfect choice. They offer the same satisfying crunch and savory flavor as potato chips but with fewer calories and less fat. Plus, because they're made from whole grain wheat, they're a more nutritious option than most potato chips. So if you're looking for a tasty snack that won't ruin your diet, give these Wheat Snack Crackers a try. You might just find that you like them even more than potato chips!

Ideal for weight management

If you're trying to lose weight or maintain a healthy weight, these Wheat Snack Crackers are the perfect snack choice. With only 140 calories per serving, they're a low-calorie option that can help you stay on track with your weight loss goals. Plus, because they're low in sugar and high in fiber, they can help to keep you feeling full and satisfied longer, preventing overeating and unhealthy snacking. So if you're looking for a snack that can help you meet your weight loss goals, these Wheat Snack Crackers are definitely worth adding to your shopping list.

Suitable for vegetarians

If you're a vegetarian, it can be tough to find snacks that fit your dietary restrictions. Fortunately, these Wheat Snack Crackers are suitable for vegetarians, making them a great snack option for anyone following a vegetarian diet. Plus, because they're made with whole grain wheat and contain no artificial flavors or preservatives, they're a more nutritious option than many other snacks that are marketed as vegetarian. So if you're looking for a vegetarian snack that's both delicious and nutritious, these Wheat Snack Crackers are the perfect choice.

Convenient portion control

One of the biggest challenges when it comes to snacking is portion control. It can be tough to stop eating once you've opened a bag of chips or a box of cookies. Fortunately, these Wheat Snack Crackers come in convenient portion sizes, making it easy to control how much you're eating. Each pack contains 10 crackers, with each serving containing only 140 calories. So if you're looking for a snack that can help you stay on track with your portion control goals, these Wheat Snack Crackers are a great choice.

No artificial flavors or preservatives

One of the biggest concerns when it comes to processed snacks is the use of artificial flavors and preservatives. Many snacks contain these additives, which can lead to a host of negative health effects. Fortunately, these Wheat Snack Crackers contain no artificial flavors or preservatives, making them a more nutritious option than many other processed snacks. So if you're looking for a snack that's not only delicious but also free of harmful additives, these Wheat Snack Crackers are the perfect choice.

These Wheat Snack Crackers are a great choice for anyone looking for a low-calorie, high-fiber snack that's also delicious and convenient. With no artificial flavors or preservatives, they're a more nutritious option than many other processed snacks. Plus, they're suitable for vegetarians and make a great addition to school lunchboxes. Give them a try and see how satisfying a healthy snack can be!

Frequently Asked Questions About Wheat Snack Crackers

1. How many calories are in 10 crackers?

There are 140 calories in 10 wheat snack crackers, which weighs about 30 grams.

2. What is the nutritional content of wheat snack crackers?

Aside from calories, 10 wheat snack crackers contain 21 grams of carbohydrates, 2 grams of protein, 5 grams of fat, and 1 gram of fiber. They may also contain varying amounts of sodium and sugar.

3. Are wheat snack crackers a healthy snack?

Wheat snack crackers may be a good snack option because they are low in calories and fat. However, they are also low in fiber and protein, which means they may not keep you feeling full for very long. Additionally, they may contain added sugar and sodium, so it's important to check the nutrition label before consuming.

4. Can wheat snack crackers be part of a balanced diet?

Yes, wheat snack crackers can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods. For example, you can pair them with hummus, cheese, or fruit to add fiber, protein, and vitamins to your snack.

5. Are wheat snack crackers suitable for people with gluten intolerance?

It depends on the ingredients used to make the wheat snack crackers. Some wheat snack crackers may contain gluten, so it's important to read the ingredients list and check if they are gluten-free before consuming. People with gluten intolerance or celiac disease should opt for certified gluten-free crackers instead.

Nutritional Values of 10 crackers (30 g) Wheat Snack Crackers

UnitValue
Calories (kcal)140 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)2 g

Calorie breakdown: 34% fat, 60% carbs, 6% protein

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