If you're looking for a tasty snack, Ranch Peanuts may be just what you need. With only 220 calories per 39g package, they're a great option for anyone watching their waistline.
Not only are they low in calories, but they're also packed with nutritional goodness. Each package contains healthy doses of protein, vitamins, and minerals.
In this article, we'll explore the nutritional benefits of Ranch Peanuts, as well as some tasty ways to enjoy them.
Calories in Ranch Peanuts
As mentioned earlier, each package of Ranch Peanuts contains 220 calories. This makes them a great option for anyone looking for a low calorie snack.
Total Fat in Ranch Peanuts
Each package of Ranch Peanuts contains 17g of fat, with only 2.5g being saturated fat. While this may seem high, it's important to remember that not all fats are created equal. The majority of the fat in peanuts is unsaturated, which can actually be good for your heart health.
Sodium in Ranch Peanuts
One downside to Ranch Peanuts is that they are relatively high in sodium, with each package containing 360mg. This may be a concern for anyone with high blood pressure or other sodium-related health issues.
Carbohydrates in Ranch Peanuts
Each package of Ranch Peanuts contains 8g of carbohydrates, with 2g being dietary fiber and 1g being sugar. This makes them a good option for anyone watching their carb intake.
Protein in Ranch Peanuts
If you're looking for a high protein snack, Ranch Peanuts are a great option. Each package contains 9g of protein, making them a great choice for anyone looking to build or maintain muscle mass.
Vitamins and Minerals in Ranch Peanuts
Ranch Peanuts are also packed with vitamins and minerals. Each package contains 2% of your daily recommended intake of vitamin A, calcium, and iron, as well as 6% of your daily recommended intake of vitamin C.
Ingredients of Ranch Peanuts
The ingredients of Ranch Peanuts include peanuts, vegetable oil, and a combination of ranch seasoning and spices.
Ranch Peanuts are produced in a facility that also processes tree nuts and soybeans. They may also contain traces of milk and wheat, so anyone with allergies to these ingredients should avoid them.
Benefits of Ranch Peanuts
As we've discussed, Ranch Peanuts offer a range of nutritional benefits, including being low in calories and high in protein. They can also provide a quick energy boost and may help to reduce the risk of heart disease.
How to Enjoy Ranch Peanuts
Ranch Peanuts are a versatile snack that can be enjoyed in many different ways. They make a great addition to a lunchbox or a mid-afternoon snack, and can even be used as a tasty topping for salads and other dishes. If you're feeling adventurous, you can also try mixing them with other nuts and dried fruit for a delicious homemade trail mix.
Ranch Peanuts are a tasty and nutritious snack that can be enjoyed in a variety of ways.
Frequently Asked Questions about Ranch Peanuts
1. What is the serving size for Ranch Peanuts?
The serving size for Ranch Peanuts is 1 package (39g).
2. How many calories are in one package of Ranch Peanuts?
One package of Ranch Peanuts contains 220 calories.
3. Are Ranch Peanuts suitable for vegetarians?
Yes, Ranch Peanuts are suitable for vegetarians as they are made with plant-based ingredients.
4. Are Ranch Peanuts gluten-free?
No, Ranch Peanuts are not gluten-free as they contain wheat flour as one of the ingredients.
5. How should I store Ranch Peanuts?
Ranch Peanuts should be stored in a cool, dry place away from direct sunlight. Once opened, the package should be resealed tightly and consumed within a few days for optimal freshness.