If you're looking for a delicious and nutritious meal that is easy to make, look no further than Enchilada Bake with Beef! This dish contains 420 calories per serving, making it a great choice for those who want to stay within their recommended daily caloric intake. But that's not all, let's take a closer look at the ingredients and nutritional value of this tasty meal.

Enchilada Bake with Beef is made with ground beef, cheese, tortillas, and enchilada sauce. Ground beef is a great source of protein, while cheese provides calcium and vitamin D. Tortillas are a good source of carbohydrates and fiber, and the enchilada sauce adds a spicy kick to the dish. With all of these ingredients combined, Enchilada Bake with Beef is a well-rounded and filling meal.

In this article, we'll explore the health benefits of Enchilada Bake with Beef, how to prepare it, and some tips for making it even healthier.

Ingredients of Enchilada Bake with Beef

Enchilada Bake with Beef requires the following ingredients: - 1 lb. ground beef - 1 cup shredded cheddar cheese

Preparation Time for Enchilada Bake with Beef

Preparing Enchilada Bake with Beef is easy and can be done in under an hour. Here are the steps to follow: - Preheat your oven to 375°F. - Brown the ground beef in a skillet over medium heat.

Storage Instructions for Enchilada Bake with Beef

Enchilada Bake with Beef can be stored in the fridge for up to 3 days. To reheat, cover with foil and bake in a preheated oven at 375°F for 15-20 minutes, or until heated through.

Health Benefits of Enchilada Bake with Beef

Enchilada Bake with Beef has a number of health benefits, including: - Protein: Ground beef is a great source of protein, which is essential for building and repairing muscles. - Calcium: Cheese is a good source of calcium, which is important for strong bones and teeth.

Nutritional Value of Enchilada Bake with Beef

Here is the nutritional value of one cup (227 g) of Enchilada Bake with Beef: - calories: 420 - Fat: 22 g

Possible Allergies that May Arise from Enchilada Bake with Beef

Enchilada Bake with Beef contains the following allergens: - Dairy: Cheese is a dairy product and may not be suitable for those with lactose intolerance or a milk allergy. - Gluten: While corn tortillas are gluten-free, some brands of enchilada sauce may contain gluten. Check the label before purchasing if you have a gluten allergy or sensitivity.

Caloric Breakdown of Enchilada Bake with Beef

Here is the caloric breakdown of one cup (227 g) of Enchilada Bake with Beef: - Protein: 124 calories - Carbohydrates: 100 calories

Recommended Daily Caloric Intake for Enchilada Bake with Beef

The recommended daily caloric intake for Enchilada Bake with Beef will vary depending on your age, gender, weight, and activity level. However, as a general guideline, the average adult should consume around 2,000-2,500 calories per day. One cup (227 g) of Enchilada Bake with Beef contains 420 calories, which is about 16-21% of the recommended daily caloric intake for the average adult. It's important to balance out your meals throughout the day to ensure that you are getting all of the nutrients and energy that your body needs.

Tips for Making Enchilada Bake with Beef Healthier

Here are a few tips for making Enchilada Bake with Beef healthier: - Use lean ground beef to reduce the amount of fat in the dish. - Use low-fat cheese instead of full-fat cheese to reduce the amount of saturated fat in the dish.

Alternative Ways to Serve Enchilada Bake with Beef

Enchilada Bake with Beef is a versatile dish that can be served in a variety of ways. Here are a few suggestions: - Top with fresh cilantro and diced tomatoes for a burst of flavor and color. - Serve with a side of black beans or rice for a complete meal.