A 1 Fillet (7-1/4" X 4-1/4" X 3/8") Fried Battered Haddock contains 326 Calories. This delicious seafood is a great source of Protein and essential Vitamins and Minerals.
In addition to its high Protein content, this Fried Battered Haddock Fillet is also rich in omega-3 Fatty acids, which are beneficial for heart health. However, it is important to note that frying can increase the fat content and calorie count of this dish.
In this article, we'll explore the nutritional content of Fried Battered Haddock Fillet, its potential Allergens, Health Benefits, and Healthy Alternatives.
Calories Content of Fried Battered Haddock Fillet
A fillet of fried battered haddock contains 326 Calories. This calorie count may vary slightly depending on the size and thickness of the fillet and the type of batter used. While this dish can be enjoyed as an occasional treat, it is high in calories and should be consumed in moderation as part of a balanced diet.
Fat Content in Fried Battered Haddock Fillet
Fried Battered Haddock Fillet is high in Fat due to the frying process. A single fillet can contain up to 18 grams of fat. To reduce the fat content of this dish, you can try baking or grilling the haddock instead of frying it. Additionally, using a lighter batter or a smaller amount of oil can help reduce the fat content.
Carbohydrate Content of Fried Battered Haddock Fillet
A fillet of fried battered haddock typically contains around 25 grams of Carbohydrates, largely from the batter used to coat the fish. To reduce the carbohydrate content of this dish, you can try using a lighter batter or enjoying the haddock without breading.
Protein Content in Fried Battered Haddock Fillet
Fried Battered Haddock Fillet is a rich source of Protein, with a single fillet containing up to 22 grams of protein. Protein is essential for building and repairing tissues in the body, and can also help promote feelings of fullness and satiety.
Cholesterol Content of Fried Battered Haddock Fillet
A single fillet of fried battered haddock contains around 80 milligrams of Cholesterol. While cholesterol is essential for many bodily functions, it is important to consume it in moderation. If you have high blood cholesterol levels, you may want to limit your intake of fried foods.
Vitamin and Mineral Content of Fried Battered Haddock Fillet
Fried Battered Haddock Fillet is a good source of several essential Vitamins and Minerals, including vitamin B12, vitamin D, and selenium. Vitamin B12 is important for maintaining healthy nerve and blood cells, while vitamin D is essential for bone health. Selenium is important for maintaining a healthy immune system.
Average Serving Size of Fried Battered Haddock Fillet
The average Serving Size of Fried Battered Haddock Fillet is one fillet, which is typically around 7-1/4" X 4-1/4" X 3/8" in size. Eating an appropriate serving size can help you better manage your caloric intake and maintain a healthy weight.
Fried Battered Haddock Fillet may contain common Allergens such as wheat, milk, and eggs depending on the type of batter used. If you have food allergies, it is important to check the ingredient list and consult with your healthcare provider or a registered dietitian before consuming this dish.
Health Benefits of Consuming Fried Battered Haddock Fillet
Fried Battered Haddock Fillet can provide several Health Benefits when consumed in moderation as part of a balanced diet. This dish is a good source of Protein, essential Vitamins and Minerals, and omega-3 Fatty acids, which can help support heart health. Additionally, haddock is a low-mercury fish, making it a great choice for individuals looking to incorporate more seafood into their diets.
Healthy Alternatives to Fried Battered Haddock Fillet
If you're looking for a healthy alternative to Fried Battered Haddock Fillet, try baking or grilling the fish instead. You can also try using a lighter batter or enjoying the haddock without breading. Additionally, incorporating other types of seafood into your diet, such as salmon or tuna, can provide a variety of Health Benefits.
Eating seafood twice a week can provide a variety of health benefits and is an important part of a balanced diet.
5 Frequently Asked Questions About Fried Battered Haddock Fillet
1. How many Calories are in a fried battered haddock fillet?
There are 326 calories in a 7-1/4" X 4-1/4" X 3/8" fried battered haddock fillet.
2. Is fried battered haddock fillet a healthy food choice?
Fried battered haddock fillet is high in calories and Fat, and should be consumed in moderation as part of a balanced diet.
3. What is the best way to cook fried battered haddock fillet?
Fried battered haddock fillet is typically cooked by deep-frying in oil, although it can also be pan-fried or baked. The best method of cooking will depend on personal preference and cooking skill level.
4. What are some common ways to serve fried battered haddock fillet?
Fried battered haddock fillet is often served with french fries and coleslaw, and can also be served as a sandwich or plated with vegetables and grains for a more balanced meal.
5. Is it possible to make a healthier version of fried battered haddock fillet?
Yes, there are several ways to make a healthier version of fried battered haddock fillet, such as using a lighter batter or cooking method, or by using alternative ingredients such as whole-wheat flour or panko breadcrumbs.