If you're a fan of peanut butter but want to watch your calorie intake, you may be interested in reduced fat peanut butter. With only 520 calories per 100 grams, it is a healthier alternative to regular peanut butter.

Reduced fat peanut butter contains 25 grams of fat, 12 grams of protein, and 7 grams of sugar per serving size. It is also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium.

In this article, we'll explore the calorie breakdown, nutritional value, and taste of reduced fat peanut butter, as well as its benefits for weight watchers and recipe ideas.

Calorie breakdown of Reduced Fat Peanut Butter

100 grams of reduced fat peanut butter contains approximately 520 calories. This is lower than regular peanut butter, which typically contains around 600 calories per 100 grams. Reduced fat peanut butter is also lower in fat and sugar than regular peanut butter. It contains around 25 grams of fat and 7 grams of sugar per serving size, compared to 30 grams of fat and 3 grams of sugar in regular peanut butter.

Nutritional value of Reduced Fat Peanut Butter per serving size

Reduced fat peanut butter is not only lower in calories but also higher in nutritional value than regular peanut butter. It contains approximately 12 grams of protein, 25 grams of fat, and 7 grams of sugar per serving size. It is also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is an essential nutrient for skin health, while magnesium and potassium are important for muscle and nerve function.

Reduced Fat Peanut Butter calorie count

Reduced fat peanut butter is a good option for those watching their calorie intake. It contains around 520 calories per 100 grams, which is lower than regular peanut butter. However, it is important to remember that even reduced fat peanut butter should be consumed in moderation as it is still high in calories. The recommended serving size is 2 tablespoons, which contains approximately 190 calories.

Reduced Fat Peanut Butter: A healthier alternative?

Reduced fat peanut butter is a good alternative to regular peanut butter for those who want to watch their calorie and fat intake. It contains fewer calories and less fat than regular peanut butter, making it a healthier option. It also contains similar nutritional value, including protein, vitamins, and minerals. However, it is important to read the label and choose a reduced fat peanut butter that is low in sugar and does not contain any harmful additives.

Reduced Fat Peanut Butter vs Regular Peanut Butter

The main difference between reduced fat peanut butter and regular peanut butter is the calorie count and fat content. Reduced fat peanut butter contains fewer calories and less fat than regular peanut butter. However, some reduced fat peanut butters may contain added sugars or other additives to compensate for the reduced fat content. It is important to read the label and choose a reduced fat peanut butter that is low in sugar and does not contain any harmful additives.

Reduced Fat Peanut Butter for weight watchers

Reduced fat peanut butter is a good option for weight watchers as it is lower in calories and fat than regular peanut butter. It is also high in protein, which can help you feel fuller for longer and reduce cravings. However, it is important to remember that even reduced fat peanut butter should be consumed in moderation as it is still high in calories. The recommended serving size is 2 tablespoons, which contains approximately 190 calories.

Reduced Fat Peanut Butter taste review

Reduced fat peanut butter has a slightly different taste and texture than regular peanut butter. It is slightly less creamy and may have a slightly nuttier flavor. However, many people cannot tell the difference between reduced fat peanut butter and regular peanut butter. If you prefer a creamier texture, you may want to try a natural reduced-fat peanut butter that does not contain any artificial additives.

Ways to consume Reduced Fat Peanut Butter

Reduced fat peanut butter can be consumed in a variety of ways. Some popular ways to consume it include spreading it on toast or crackers, adding it to smoothies or oatmeal, or using it as a dip for fruits and veggies. It can also be used in recipes, such as peanut butter cookies or peanut butter bars. Just be sure to use a reduced fat peanut butter that is low in sugar and does not contain any harmful additives.

Reduced Fat Peanut Butter recipe ideas

Reduced fat peanut butter can be used in a variety of recipes to add flavor and nutrition. Some recipe ideas include peanut butter and banana smoothies, peanut butter yogurt dip, or peanut butter granola bars. Reduced fat peanut butter can also be used in savory recipes, such as peanut sauce for stir-fry or peanut butter and jelly chicken wings. Just be sure to use a reduced fat peanut butter that is low in sugar and does not contain any harmful additives.

Reduced Fat Peanut Butter storage tips

Reduced fat peanut butter should be stored in a cool, dry place away from direct sunlight. Once opened, it should be stored in the fridge to keep it fresh and prevent it from going rancid. It is important to use reduced fat peanut butter within the recommended timeframe, which is usually 2-3 months after opening. Be sure to check the label for specific storage instructions.