Looking for a healthy and delicious meal? Try the 1 wrap Philly Chicken Wrap, which packs a punch with 540 calories. The wrap is perfect for anyone who wants something flavorful, filling, and easy to make.
Made with fresh chicken breast, lettuce, tomatoes, and a tangy dressing, this wrap is a winner in taste and nutrition. One wrap provides you with 28 grams of protein, 27 grams of fat, and 43 grams of carbohydrates.
In this article, we'll show you how to make the perfect 1 wrap Philly Chicken Wrap, and offer some ideas for variations and popular additions. We'll also explore the nutritional benefits of this tasty meal.
Ingredients
1 whole wheat tortilla wrap ½ cup cooked chicken breast, sliced ½ cup shredded lettuce, 2 sliced tomatoes, 1 sliced red onion
Preparation Method
1. Lay the tortilla wrap flat on a plate. 2. Add the chicken slices, lettuce, tomatoes, and red onion on top of the wrap. 3. Drizzle your favorite dressing on top of the ingredients.
calories: 540 Protein: 28 grams Fat: 27 grams, Carbohydrates: 43 grams
Variations
1. Add avocado slices or guacamole for a creamy twist. 2. Use shredded cheddar cheese or feta cheese to add some cheesy flavor. 3. Use a different type of dressing, such as ranch or Caesar, to change up the taste.
Serving Size
Serves: 1 Prep time: 5 minutes Cook time: 0 minutes
Health Benefits
1. High in protein, which helps build and repair body tissues. 2. Low in saturated fat, which helps reduce the risk of heart disease. 3. Rich in fiber, which is important for digestion and gut health.
Taste Profile
The chicken provides a hearty and umami flavor, while the lettuce and tomatoes add freshness and crunch. The dressing provides a tangy and zesty finish, making for a well-rounded taste experience.
Popular Additions
1. Sweet potato fries 2. Baked potato chips 3. Side salad with balsamic vinaigrette
Storage Tips
1. Place the wrap in an airtight container or wrap it tightly in cling film to prevent it from drying out. 2. Store it in the refrigerator for up to 24 hours. 3. Reheat it in the microwave for a few seconds or enjoy it cold.
Affordability
The ingredients are readily available at most grocery stores and can be purchased for under $10. The wrap is also easy to make, so you don't have to spend too much time in the kitchen.
The 1 wrap Philly Chicken Wrap is a healthy and tasty meal option that's easy to make and offers several nutritional benefits.
Frequently Asked Questions about our Philly Chicken Wrap
1. How many calories are in the Philly Chicken Wrap?
There are 540 calories in one Philly Chicken Wrap.
2. What is included in the Philly Chicken Wrap?
The Philly Chicken Wrap includes grilled chicken, sautéed onions and peppers, melted provolone cheese, lettuce, and ranch dressing wrapped in a flour tortilla.
3. Is the Philly Chicken Wrap spicy?
The wrap does have a little bit of a kick from the sautéed onions and peppers, but it is not overly spicy. If you prefer, you can ask to have the spicy ingredients omitted.
4. Can I customize my Philly Chicken Wrap?
Yes, you can customize the Philly Chicken Wrap to your liking. You can add or remove ingredients as you see fit, or make substitutions to fit your dietary preferences.
5. Is the Philly Chicken Wrap gluten-free?
No, the Philly Chicken Wrap is not gluten-free as it contains a flour tortilla. However, we do offer other gluten-free options on our menu.