If you're a fan of Mexican food, you're probably familiar with taquitos. These crunchy, rolled-up tacos are a popular snack or appetizer. However, if you're watching your calorie intake, you might be wondering whether taquitos fit into your healthy diet. A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 380 calories, making them a relatively high-calorie snack.

In terms of nutrients, 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contain 16 g of fat, 39 g of carbohydrates, and 17 g of protein. They also have 840 mg of sodium, which is quite high, and only 2 g of fiber and 1 g of sugar. While they do provide some protein, the high fat and sodium content make them less than ideal for a healthy diet.

But don't worry, there are ways to enjoy taquitos while still eating healthily. Here are some tips to make your taquitos a little more nutritious:

Calories

As mentioned earlier, a serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 380 calories. This is a significant amount of calories for a snack, so it's important to be mindful of your portion size if you're trying to maintain a healthy weight. Consider splitting a serving with a friend or enjoying them as a small part of a larger meal. Alternatively, if you're craving something crunchy and savory, try making your own taquitos at home with lean protein and plenty of veggies. Overall, while taquitos can be a tasty treat, they should be enjoyed in moderation as part of a balanced diet.

Fat Content

Taquitos are often fried, which can increase their fat content. A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 16 g of fat, which is significant for a snack. However, not all fats are created equal. Choose taquitos made with lean protein, like chicken breast, and look for options that are baked or air-fried instead of fried in oil. You can also make your own taquitos with healthier fats, like avocado, and fill them with plenty of veggies for a nutrient-packed snack. Remember, while fats are an important part of a healthy diet, it's still important to choose healthier options when possible to keep your saturated and trans fat intake in check.

Carbohydrates

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 39 g of carbohydrates. While carbs are an important source of energy for our bodies, it's important to choose carbohydrates that are nutrient-dense and high in fiber. Look for taquitos made with whole-grain tortillas, which will provide more fiber and nutrients than their refined counterparts. You can also add extra fiber to your taquitos by filling them with veggies like bell peppers, onions, and spinach. Overall, when choosing carbohydrates, opt for whole-grain and high-fiber options to help you maintain a healthy diet.

Protein

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 17 g of protein, which is a decent amount for a snack. Protein is important for building and repairing muscle, and can help keep you feeling full and satisfied. Choose taquitos made with lean protein, like chicken breast, and fill them with extra veggies for added nutrients. You can also pair your taquitos with a small side of beans for an extra protein boost. Overall, incorporating healthy sources of protein into your snacks is an important part of a balanced diet.

Sodium Content

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains 840 mg of sodium, which is quite high. While sodium is an important mineral that helps regulate our blood pressure, most people consume too much sodium in their diets. To limit your sodium intake, opt for taquitos made with low-sodium ingredients, like reduced-sodium chicken broth or low-salt tortillas. You can also pair your taquitos with a side of fresh salsa or guacamole instead of salty chips. Overall, reducing your sodium intake can help keep your heart and blood vessels healthy.

Fiber

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains only 2 g of fiber, which is quite low. However, fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and keep you feeling full and satisfied. To increase your fiber intake, try making your own taquitos with whole-grain tortillas and plenty of veggies. You can also pair your taquitos with a fiber-rich side dish, like a bean salad or roasted vegetables. Remember, getting enough fiber is an important part of a healthy diet, so try to incorporate high-fiber foods into your snacks and meals whenever possible.

Sugar

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos contains only 1 g of sugar, which is relatively low. However, it's still important to be mindful of your sugar intake, as too much sugar can contribute to weight gain and other health issues. To keep your sugar intake in check, avoid taquitos filled with sweetened sauces or toppings. Instead, opt for savory fillings and pair your taquitos with a side of fresh salsa or guacamole. Remember, while a little sugar is okay in moderation, it's important to choose healthier options whenever possible to maintain a balanced diet.

Vitamins

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos doesn't provide many vitamins. However, if you make your own taquitos with plenty of veggies, you can increase your intake of important vitamins and minerals. Try filling your taquitos with nutrient-dense veggies like spinach, kale, and bell peppers. You can also use herbs and spices like cilantro, cumin, and paprika to add flavor and antioxidants to your taquitos. Vitamins and minerals are essential for a healthy body, so try to incorporate a variety of fruits and veggies into your diet to meet your daily needs.

Minerals

A serving of 3 taquitos (145 g) Charbroiled Chicken Breast Flour Taquitos doesn't provide many minerals. However, just like with vitamins, you can increase your mineral intake by making your own taquitos with a variety of nutrient-dense veggies. Try using ingredients like sweet potatoes, mushrooms, and onions to fill your taquitos. You can also sprinkle a little sea salt or dried herbs like oregano and basil to add flavor and a boost of minerals. Getting enough minerals, like calcium, magnesium, and potassium, is important for overall health. So make sure to include a variety of mineral-rich foods in your diet.

Healthy Eating Tips

When it comes to healthy eating, there are a few strategies that can help you make better choices. Here are some tips to keep in mind: - Choose whole, nutrient-dense foods whenever possible, like whole-grain tortillas, lean protein, and plenty of veggies. - Be mindful of your portion sizes, especially when it comes to high-calorie snacks like taquitos. Try splitting a serving with a friend or enjoying them as part of a larger meal.