1 wing Naked Chicken Wing contains 34 calories. If you're looking to watch your calorie intake while enjoying some chicken wings, this article is for you!

It's important to keep track of not just the calorie count, but also the carbs, protein, fat, cholesterol, and sodium in your food. Let's take a closer look at the nutritional information of one naked chicken wing.

In this article, we'll also delve into the vitamins and minerals present in this classic snack, as well as the benefits of adding chicken wings to your diet in moderation.

Calories in 1 Wing Naked Chicken Wing

As mentioned earlier, 1 wing Naked Chicken Wing contains 34 calories. This may seem like a small number, but if you're having multiple wings in one sitting, it can add up quickly. To put it into perspective, you would need to walk for approximately 10 minutes or jog for 3 minutes to burn off one chicken wing. So, be mindful of how many wings you consume and pair it with healthier side dishes. Overall, as long as you're keeping track of your calorie intake and making conscious choices, enjoying a few chicken wings can be a tasty snack in moderation.

Carbs in 1 Wing Naked Chicken Wing

One chicken wing contains very little carbohydrates, around 0.1 grams to be precise. This makes it a great low-carb snack option for those who are watching their carb intake. However, if you're pairing your wings with carbohydrate-heavy sides such as fries or bread, the calorie count and carb count could increase drastically. So, be conscious of the sides you choose for your snack or meal.

Protein in 1 Wing Naked Chicken Wing

One chicken wing contains around 3.6 grams of protein. Protein is essential for muscle growth and repair, so having a few chicken wings as a snack can help you meet your daily protein requirements. However, if you're looking to increase your protein intake, you may want to opt for grilled or baked chicken wings instead of fried ones. Fried chicken wings tend to have higher fat content and lower protein content, making them less nutritious overall.

Fat in 1 Wing Naked Chicken Wing

One chicken wing contains around 2.4 grams of fat. While this may seem like a small amount, it's important to note that most of the fat in chicken wings comes from unhealthy saturated fats. Eating a lot of saturated fat can increase your risk of heart disease and other health issues. So, if you're watching your fat intake, it's best to limit your consumption of chicken wings or opt for baked or grilled options instead of fried ones.

Cholesterol in 1 Wing Naked Chicken Wing

One chicken wing contains around 16 milligrams of cholesterol. While this may not seem like a lot, if you're watching your cholesterol intake, it's important to limit your consumption of high-cholesterol foods. Having high cholesterol levels can increase your risk of heart disease and other health problems. So, it's best to pair chicken wings with healthier sides and limit your intake to a few wings at a time.

Sodium in 1 Wing Naked Chicken Wing

One chicken wing typically contains around 130 milligrams of sodium. Sodium is essential for maintaining fluid balance in the body, but consuming too much can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's best to limit your consumption of high-sodium foods like chicken wings. Pair them with healthy sides such as veggies or a side salad to balance out your meal.

Vitamins in 1 Wing Naked Chicken Wing

While chicken wings may not be the most nutrient-dense food out there, they do contain a few essential vitamins. One chicken wing contains around 1% of your daily recommended intake of vitamin A and 2% of your daily recommended intake of vitamin C. Vitamin A is essential for maintaining healthy vision and skin, while vitamin C is important for immune function and skin health. So, while chicken wings may not be the best source of these vitamins, they can still contribute to your overall nutrient intake.

Minerals in 1 Wing Naked Chicken Wing

Chicken wings also contain a few minerals that are essential for overall health. One chicken wing contains around 2% of your daily recommended intake of calcium and 3% of your daily recommended intake of iron. Calcium is essential for strong bones and teeth, while iron is important for healthy blood flow and energy levels. So, while chicken wings may not be the most mineral-rich food out there, they can still contribute to your overall mineral intake.

Ingredients in 1 Wing Naked Chicken Wing

The ingredients in one naked chicken wing are simple and straightforward. It typically contains chicken, salt, and pepper. However, depending on the restaurant or establishment you get your chicken wings from, there could be added ingredients such as preservatives or flavor enhancers. So, it's best to choose a high-quality source for your chicken wings and read the ingredient list if possible.

Benefits of 1 Wing Naked Chicken Wing

While chicken wings may not be the healthiest snack option out there, they do have a few benefits. For one, they're a good source of protein, which is essential for muscle growth and repair. They're also a tasty and satisfying snack option, which can help curb cravings and prevent overeating later on. Just be sure to enjoy them in moderation and pair them with healthier sides.