Trying to keep your calorie count low but still want to enjoy flavorful sausage? Look no further than 1 link (84 g) Chicken Sausage Tomato & Basil! With only 140 Calories in each link, you can savor the delicious combination of chicken, tomato, and basil without sabotaging your diet.
Not only is this sausage low in Calories, but it's also a great source of protein. Each link contains 10 grams of protein and only 2 grams of carbs.
In this article, we'll explore the Ingredients, Health Benefits, Preparation, and Serving Suggestions for Chicken Sausage Tomato & Basil, along with some Cooking Tips and Storage Instructions.
Calories in Chicken Sausage Tomato & Basil
As mentioned earlier, each link of Chicken Sausage Tomato & Basil contains 140 Calories. To help put this into perspective, a typical serving size of sausage is 2-3 links, which would be about 280-420 calories. If you're looking to keep your calorie intake low, but don't want to sacrifice flavor, this sausage is a great choice!
Ingredients in Chicken Sausage Tomato & Basil
The Ingredients in Chicken Sausage Tomato & Basil include ground chicken, tomato, basil, and several spices. The sausage is gluten-free and contains no fillers or artificial preservatives. With all-natural ingredients, you can feel good about serving this sausage to your family!
Health Benefits of Chicken Sausage Tomato & Basil
Chicken is a great source of protein, while tomatoes are packed with vitamins and minerals, including vitamins C and K, potassium, and folate. Basil is also a good source of vitamin K and contains antioxidants that can help protect against disease. By choosing Chicken Sausage Tomato & Basil, you can enjoy the Health Benefits of these nutritious Ingredients in a convenient and delicious package.
Preparation of Chicken Sausage Tomato & Basil
Cooking Chicken Sausage Tomato & Basil is simple and easy. You can grill it, bake it, or pan-fry it. To grill, preheat your grill to medium-high heat and grill the sausage for 8-10 minutes, turning occasionally. To bake, preheat your oven to 400°F and bake the sausage for 20-25 minutes, turning once halfway through.
Serving Suggestions for Chicken Sausage Tomato & Basil
Chicken Sausage Tomato & Basil is versatile and can be served in a variety of ways. Try it sliced on a pizza or in a pasta dish, or serve it on a bun with your favorite toppings for a delicious and satisfying sandwich. You can even chop it up and use it in omelets or frittatas for a protein-packed breakfast!
Cooking Tips for Chicken Sausage Tomato & Basil
To prevent the sausage from sticking to the grill or pan, lightly coat it with cooking spray or oil before cooking. When grilling, be sure to turn the sausage frequently to prevent burning and to ensure even cooking. If baking, place the sausage on a wire rack over a baking sheet to allow air to circulate around it and help it cook more evenly.
Storage Instructions for Chicken Sausage Tomato & Basil
Store Chicken Sausage Tomato & Basil in the refrigerator for up to 4 days after opening. If you have leftovers, be sure to refrigerate them promptly to prevent spoilage. You can also freeze the sausage for longer storage. Wrap it tightly in plastic wrap and store it in the freezer for up to 6 months.
Chicken Sausage Tomato & Basil is gluten-free and contains no artificial preservatives, but it does contain chicken. If you have a chicken allergy, you should avoid this product. Be sure to read the label carefully and check with the manufacturer if you have any questions about allergens.
Alternate Varieties of Chicken Sausage
If you're looking for different flavors or varieties of chicken sausage, there are many options available. Some popular varieties include spicy Italian, apple sausage, and chicken and apple. Experiment with different flavors and find your favorite!
Where to Buy Chicken Sausage Tomato & Basil
Chicken Sausage Tomato & Basil can be found in the meat section of most grocery stores. If you can't find it at your local store, try checking online or asking your store manager to carry it. You can also try making your own chicken sausage at home with ground chicken and your favorite seasonings!
FAQs about Chicken Sausage Tomato & Basil
1. How many Calories are in one serving of Chicken Sausage Tomato & Basil?
One serving of Chicken Sausage Tomato & Basil, which weighs 84 g, contains 140 calories.
2. What is Chicken Sausage Tomato & Basil made of?
Chicken Sausage Tomato & Basil is made of chicken sausage and tomato and basil flavorings.
3. Is Chicken Sausage Tomato & Basil gluten-free?
It depends on the specific brand and recipe of Chicken Sausage Tomato & Basil. Some versions may contain gluten, while others are gluten-free. It's always important to read the label and check for any allergens or gluten-containing Ingredients.
4. Can Chicken Sausage Tomato & Basil be cooked in different ways?
Yes, Chicken Sausage Tomato & Basil can be cooked in a variety of ways depending on personal preference. It can be grilled, pan-fried, baked, or boiled. It's important to ensure that the sausage is heated to an internal temperature of 165°F before consuming.
5. How can I use Chicken Sausage Tomato & Basil in recipes?
Chicken Sausage Tomato & Basil can be used in a variety of recipes, such as pasta dishes, pizzas, sandwiches, soups, and more. Its flavorful taste and easy-to-cook nature make it a versatile ingredient that can be added to many different dishes.