When it comes to Breakfast, toast is a universally beloved staple. One of the most popular varieties is a single slice of small, French or Vienna bread, toasted to perfection. This classic breakfast option serves up 86 calories in a single slice, making it a guilt-free option for those watching their waistline.

But the benefits of this Breakfast go beyond just its caloric intake. French and Vienna breads are typically made with enriched flour, which means they are fortified with essential vitamins and minerals like Iron, riboflavin, and folic acid. Additionally, the toasting process can help make the bread easier to digest, and studies have shown that lightly toasting bread can actually reduce its glycemic index, making it a better option for people with diabetes or other blood sugar concerns.

In this article, we'll explore some practical tips and strategies for making the most of your Small slice of French or Vienna bread.

Calories per serving

As mentioned earlier, a single slice (small) French or Vienna bread, toasted, contains 86 calories. This size is ideal for those who want to enjoy toast as part of their Breakfast without consuming excessive calories. It's important to note, however, that the Calorie count can vary depending on the brand of bread you choose, as well as the amount of butter, jam, or other toppings you add.

Nutritional value

In addition to its low Calorie count, French and Vienna breads are a good source of essential vitamins and minerals. One slice of enriched bread typically contains around 1-2% of the recommended daily intake of Iron, riboflavin, and folic acid. It's worth noting that this type of bread is not a significant source of Fiber or Protein, so it's important to pair it with other foods that can help you meet those daily nutritional requirements.

Common uses

Small slices of French or Vienna bread are a versatile Breakfast food that can be enjoyed in a variety of ways. Some common uses include:

• Toast and butter or jam
• Eggs and toast
• Toasted breakfast sandwich
• French toast

These options can be customized to your personal taste and nutritional needs. For example, a breakfast sandwich can be made with avocado and tomato for some healthy fats and additional vitamins, while French toast can be made with egg whites and almond milk to reduce cholesterol and fat content.

Size comparisons

When it comes to choosing the right size of French or Vienna bread for your toast, it can be helpful to know how different sizes compare in terms of calories and nutritional value. For example, a larger slice of bread will have more calories and may contain more Fiber and Protein, but it may also be more difficult to digest or spike your blood sugar. A smaller slice, like the one we're discussing, can be a good option for those who want to enjoy toast without overindulging.

Health benefits

We've already touched on some of the health benefits of Small slices of French or Vienna bread, but it's worth going into a bit more detail here. The enrichment process used to make this type of bread helps ensure that it contains the essential vitamins and minerals that our bodies need to function properly. Additionally, the toasting process can help make the bread easier to digest and can even reduce its glycemic index, making it a better option for people with diabetes or other blood sugar concerns. Of course, as with any food, it's important to enjoy French or Vienna bread in moderation and as part of a balanced diet.

Preparation methods

To get the perfect slice of small French or Vienna bread, it's important to use the right preparation method. Here are some simple steps to follow:

1. Preheat your oven to 350°F
2. Place your bread slice on a baking sheet
3. Bake for 5-7 minutes, or until the bread is lightly toasted and golden brown
4. Remove from the oven and let cool for a minute or two before serving

Storage tips

If you have some extra Small slices of French or Vienna bread that you want to store for later, there are a few things to keep in mind. First, make sure the bread is completely cool before storing it in an airtight container or plastic bag. This will help prevent mold and keep the bread fresh for longer. You can store small slices of French or Vienna bread in the fridge for up to 1-2 days or in the freezer for up to 3 months.

Variations

Small slices of French or Vienna bread are a great base for a variety of different Breakfast options. Here are some ideas to mix things up and add some variety to your morning routine:

• Top with mashed avocado, sliced tomato, and a pinch of salt and pepper
• Serve with a side of fresh fruit and a dollop of Greek yogurt
• Add a fried egg and a slice of bacon for a classic breakfast sandwich
• Try a sweet option by topping your toast with almond butter, sliced banana, and a sprinkle of cinnamon

Allergen information

French and Vienna breads typically contain wheat, which means they are not suitable for people with celiac disease or gluten intolerance. However, there are now a variety of gluten-free bread options available on the market, so if you have a wheat allergy or gluten intolerance, you can still enjoy toast as part of your Breakfast.

Recipe ideas

If you're looking for some inspiration for how to use Small slices of French or Vienna bread in your Breakfast routine, here are a few recipe ideas to get you started:

• Fully loaded breakfast sandwich: Top your Toasted bread with scrambled eggs, bacon, cheddar cheese, and a drizzle of hot sauce
• Healthy Avocado toast: Mash half an avocado with a squeeze of lime juice and spread on your toast. Top with sliced radish, microgreens, and a sprinkle of sea salt
• Baked egg boats: Cut a small hole in the center of your bread slice and crack an egg into the hole. Bake in the oven for 20-25 minutes at 350°F, or until the egg is set. Serve with chopped fresh herbs and a pinch of cracked pepper