Are you a pizza lover but worried about calorie intake? Well, 1/8 pizza (126 g) Double Decker Cheese Pizza contains 380 calories. In this article, we'll discuss the nutritional information of this popular pizza so you can make informed choices about your diet.

Pizza is a popular food that people often consume in large quantities without understanding its nutritional value. The 1/8 pizza (126 g) Double Decker Cheese Pizza contains several essential nutrients, including vitamins and minerals, but it also has high values of fat and sodium. Let's get into the details.

In this article, we'll explore some practical tips and strategies for healthy eating without compromising the taste of the food. So, let's start with the total calories in 1/8 pizza.

Total Calories in 1/8 Pizza

1/8 pizza (126 g) Double Decker Cheese Pizza contains 380 calories. It is important to remember that this is only for one slice, and most people consume more than one slice per meal. Caloric intake varies from person to person and depends on several factors, including age, gender, height, weight, and activity level. Therefore, it is essential to calculate your daily calorie requirements and adjust your food intake accordingly. To maintain a healthy weight, it is recommended to consume around 2000-2500 calories per day for an adult, depending on the factors mentioned above. Excessive calorie intake can lead to weight gain and increased risk of chronic diseases.

Calories from Fat

Out of 380 calories in 1/8 pizza (126 g) Double Decker Cheese Pizza, 170 calories come from fat. This means that almost half of the calories in the pizza come from fat. High fat intake can increase the risk of heart disease, cholesterol, and other health problems. Therefore, it is recommended to consume less than 30% of daily calories from fat. It is essential to choose healthy fats, such as those found in nuts, avocados, and olive oil, over saturated and trans fats found in processed foods.

Total Fat Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 19 grams of total fat. This is 29% of the daily value for fat, based on a 2000 calorie diet. High fat intake can lead to weight gain, high cholesterol, and heart diseases. Therefore, it is recommended to limit daily fat intake and choose healthy sources of fat. It is important to read food labels and choose foods that are low in total fat, saturated fat, and trans fats.

Saturated Fat Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 9 grams of saturated fat. This is 45% of the daily value for saturated fat, based on a 2000 calorie diet. Saturated fat is known to increase LDL (bad) cholesterol levels, which can lead to heart diseases. Therefore, it is recommended to limit daily saturated fat intake to less than 10% of total calorie intake. It is important to choose foods that are low in saturated fat, such as lean proteins, fruits, and vegetables.

Cholesterol Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 50 milligrams of cholesterol. High intake of cholesterol can increase the risk of heart diseases. Therefore, it is recommended to limit daily cholesterol intake to less than 300 milligrams per day. It is important to choose foods that are low in cholesterol, such as legumes, whole grains, and vegetables.

Sodium Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 910 milligrams of sodium. This is 39% of the daily value for sodium, based on a 2000 calorie diet. High sodium intake can lead to high blood pressure, which can increase the risk of heart diseases. Therefore, it is recommended to limit daily sodium intake to less than 2300 milligrams per day. It is important to choose foods that are low in sodium, such as fresh fruits, vegetables, and lean proteins.

Total Carbohydrate Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 34 grams of total carbohydrates. This is 11% of the daily value for carbohydrates, based on a 2000 calorie diet. Carbohydrates are the body's main source of energy, and it is essential to consume enough carbohydrates to meet daily energy requirements. However, excessive carbohydrate intake can lead to weight gain and other health problems. It is important to choose complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates, such as refined sugars and processed foods.

Dietary Fiber Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 2 grams of dietary fiber. This is 7% of the daily value for fiber, based on a 2000 calorie diet. Dietary fiber is essential for a healthy digestive system, and it also helps to regulate blood sugar and cholesterol levels. Therefore, it is recommended to consume at least 25 grams of fiber per day for women and 38 grams per day for men. It is important to choose high-fiber foods, such as whole grains, beans, fruits, and vegetables, to increase daily fiber intake.

Protein Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains 16 grams of protein. This is 32% of the daily value for protein, based on a 2000 calorie diet. Protein is essential for growth and repair of the body tissues, and it also helps to regulate hormone and enzyme production. Therefore, it is recommended to consume enough protein daily, depending on age, gender, and activity level. It is important to choose lean protein sources, such as fish, poultry, and beans, over high-fat protein sources, such as red meat and processed meats.

Vitamins and Minerals Content

1/8 pizza (126 g) Double Decker Cheese Pizza contains several vitamins and minerals, including calcium, iron, vitamin A, and vitamin C. Calcium is essential for strong bones and teeth, iron helps in carrying oxygen to the body cells, vitamin A is essential for good vision, and vitamin C is essential for a healthy immune system. It is important to consume a variety of fruits, vegetables, and other nutrient-dense foods to meet daily vitamin and mineral requirements.