1 serving Steakburger with Cheese & Fries (Kids) contains 480 calories. This delicious meal is a favorite of children and adults alike. Whether eating out or picking up a quick meal on the go, the Steakburger with Cheese & Fries is a convenient and satisfying option.
While the Steakburger with Cheese & Fries may be a tasty option, it is important to consider the nutritional information. This meal contains a significant amount of calories, fat and sodium. However, with the right preparation and moderation, it can be included as part of a balanced diet.
In this article, we'll explore the nutritional information, preparation, and benefits of the Steakburger with Cheese & Fries to help you determine if it's the right choice for you and your family.
A serving of Steakburger with Cheese & Fries (Kids) contains 480 calories, 24 grams of fat, and 980 milligrams of sodium. It also provides 23 grams of protein and 42 grams of carbohydrates. While this meal is a good source of protein and carbohydrates, it also contains a significant amount of fat and sodium. It is important to monitor your intake of these nutrients to maintain a healthy diet.
Serving Size
The serving size for the Steakburger with Cheese & Fries (Kids) is one burger and a side of fries. To decrease the calorie and sodium content, you may consider sharing this meal with a friend or family member, or opting for a smaller portion size.
Ingredients
The Steakburger with Cheese & Fries (Kids) contains a beef patty, American cheese, bun, and French fries. Some restaurants may include additional ingredients, such as condiments or toppings, which may increase the calorie and sodium content.
The Steakburger with Cheese & Fries (Kids) contains dairy, wheat, and possibly soy due to the use of soybean oil in the frying process. Individuals with allergies or dietary restrictions should consult the restaurant's allergen information or speak with a staff member to ensure the meal is safe for consumption.
Preparation
The Steakburger with Cheese & Fries is typically prepared by grilling or frying the beef patty and French fries. The bun and cheese are added shortly before serving. To decrease the sodium and calorie content, you may consider requesting modifications such as omitting the cheese or bun, or asking for a side of vegetables instead of fries.
Recommended Daily Intake
The recommended daily intake for calories, fat, sodium, protein, and carbohydrates varies based on age, gender, and activity level. However, in general, it is recommended to limit intake of saturated and trans fats, and to consume less than 2,300 milligrams of sodium per day.
Benefits of Eating Steakburgers
Steakburgers can be a good source of protein, iron, and other essential nutrients. In moderation, they can be enjoyed as part of a balanced diet and provide a satisfying and convenient meal option.
Fun Facts About Steakburgers
Steakburgers were originally introduced by Steak 'n Shake in the 1930s. They are called 'steakburgers' because they are made with high-quality steak meat. Despite the name, they are not actually made with ground steak, but rather a blend of ground chuck and round.
Alternatives to Steakburger with Cheese & Fries
If you are looking for alternatives to the Steakburger with Cheese & Fries, consider other menu items such as grilled chicken sandwiches, salads, or soups. These options may provide a lower calorie and sodium content, while still satisfying your hunger.
Where to Order Steakburger with Cheese & Fries
The Steakburger with Cheese & Fries is a popular menu item at many fast food and casual dining restaurants. Some popular chains that offer this meal include Steak 'n Shake, Freddy's Frozen Custard & Steakburgers, and Shake Shack.
"Steakburgers can be a tasty and convenient meal option, but it's important to monitor your intake and choose options that fit within your dietary goals."
5 FAQs About a Steakburger with Cheese & Fries (Kids)
1. How many calories are in a serving of a Steakburger with Cheese & Fries (Kids)?
There are 480 calories in a serving of a Steakburger with Cheese & Fries (Kids).
2. What is a Steakburger with Cheese & Fries (Kids)?
A Steakburger with Cheese & Fries (Kids) is a small-sized burger that is topped with cheese and served with a side of French fries.
3. Are there any nutritional benefits to a Steakburger with Cheese & Fries (Kids)?
Unfortunately, a Steakburger with Cheese & Fries (Kids) is not a particularly nutritious meal. It is high in calories, fat, and sodium, and contains little fiber, vitamins, or minerals.
4. Can I customize my Steakburger with Cheese & Fries (Kids)?
Yes, many restaurants that serve Steakburgers with Cheese & Fries (Kids) offer customization options. You may be able to request a different type of cheese or toppings for your burger, or substitute the fries for a healthier side dish.
5. Is it okay for kids to eat a Steakburger with Cheese & Fries (Kids) regularly?
No, it is not recommended for kids to eat a Steakburger with Cheese & Fries (Kids) regularly due to its high calorie and fat content. It should be considered an occasional treat rather than a regular meal.