If you're in the mood for a flavorful and filling wrap, the Spicy Chicken BLT Fresh Wrap may be just what you're looking for. At 380 calories per wrap (164g), it can satisfy your cravings without compromising your diet.

This wrap is not only tasty but also provides key nutrients to keep you energized throughout the day. Let's take a closer look at the nutritional information.

In this article, we'll explore the calorie and nutrient content of the Spicy Chicken BLT Fresh Wrap, so you can make an informed decision about whether to add it to your menu.

Calories in a Single Spicy Chicken BLT Fresh Wrap

One Spicy Chicken BLT Fresh Wrap (164g) contains 380 calories. While this may seem like a high number, it's important to consider that the wrap also provides protein, fiber, and other essential nutrients. To put things into perspective, a sedentary adult female needs around 1,600 to 2,000 calories per day, depending on age and activity level.

Fat Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 15g of fat, of which 5g are saturated fat. While this may seem like a lot, it's important to note that not all fats are created equal. Healthy fats, such as those found in avocados and nuts, can provide benefits for heart health and brain function. It's important to incorporate a balance of healthy fats into your diet and moderate your intake of saturated and trans fats.

Carbohydrate Content in a Spicy Chicken BLT Fresh Wrap

One Spicy Chicken BLT Fresh Wrap contains 31g of carbohydrates, including 2g of fiber and 1g of sugar. Carbohydrates are important for energy and brain function, but it's important to choose complex carbs, such as those found in whole grains and vegetables, over simple carbs, like those found in sugary drinks and processed snacks. On a daily basis, it's recommended to consume 45-65% of your calories from carbohydrates.

Protein Content in a Spicy Chicken BLT Fresh Wrap

The Spicy Chicken BLT Fresh Wrap contains 22g of protein, making it a good source for those looking to support muscle growth and repair. Protein is also important for satiety, meaning it can help keep you feeling full for longer periods of time. It's important to consume a variety of protein sources, including plant-based options like beans and tofu, to get all essential amino acids.

Fiber Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 2g of fiber, which is important for digestive health and can also help regulate blood sugar levels. However, it's recommended that adults aim for 25-30g of fiber per day, so it's important to incorporate other high-fiber foods, such as fruits, vegetables, and whole grains, into your diet. A high-fiber diet can also lower the risk of certain chronic diseases, such as heart disease and diabetes.

Sodium Content in a Spicy Chicken BLT Fresh Wrap

One Spicy Chicken BLT Fresh Wrap contains 860mg of sodium. While sodium is an important electrolyte that helps regulate fluid balance in the body, too much can lead to high blood pressure and other health issues. It's recommended that adults consume no more than 2,300mg of sodium per day, or 1,500mg for those with high blood pressure or at risk for heart disease.

Vitamin A Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 50% of the daily recommended value of Vitamin A, which is important for vision and skin health. Vitamin A is a fat-soluble vitamin, meaning it needs to be consumed with fat to be properly absorbed by the body. Other sources of Vitamin A include sweet potatoes, carrots, spinach, and kale.

Vitamin C Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 25% of the daily recommended value of Vitamin C, which is important for immune function and collagen production. Vitamin C is water-soluble, meaning it's easily absorbed by the body but not stored long-term, so it's important to consume it regularly. Other sources of Vitamin C include citrus fruits, kiwi, strawberries, and bell peppers.

Calcium Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 15% of the daily recommended value of calcium, which is important for bone health and muscle function. Calcium is a mineral that's stored in the bones and teeth, but it's also used in nerve transmission and muscle contraction. Other sources of calcium include dairy products, leafy greens, and fortified foods like orange juice and tofu.

Iron Content in a Spicy Chicken BLT Fresh Wrap

Each wrap contains 10% of the daily recommended value of iron, which is important for oxygen transport and energy production. Iron is a mineral that's essential for many bodily functions, but it's particularly important for women of childbearing age, who are at risk for iron deficiency anemia. Other sources of iron include red meat, poultry, fish, beans, and fortified cereals.