Looking for a delicious and healthy meal option? Look no further than 6 oz sundried tomato stuffed chicken! With 600 calories per serving, this dish is a great choice for those who want to indulge in a satisfying meal without sacrificing nutrition.
Not only is this dish low in calories, it is also high in protein, making it an excellent choice for athletes or anyone looking to build muscle. In addition, the sundried tomatoes in this recipe provide a variety of vitamins and minerals, including vitamins A and C and potassium.
In this article, we'll explore the nutritional benefits of sundried tomato stuffed chicken, as well as how to prepare this delicious dish at home.
Calories in Sundried Tomato Stuffed Chicken
A 6 oz serving of sundried tomato stuffed chicken contains approximately 600 calories. While this may seem like a high calorie count, it is important to remember that this meal is also packed with protein and other important nutrients, making it a satisfying and filling option. To reduce the calorie count of this dish, consider serving it with a side of steamed vegetables or a small salad.
How much Protein is in Sundried Tomato Stuffed Chicken
One of the main benefits of sundried tomato stuffed chicken is its high protein content. A 6 oz serving of this dish contains approximately 50 grams of protein, making it an excellent choice for anyone looking to build muscle or maintain a high protein diet. Protein is important for a variety of bodily functions, including muscle repair and growth, immune system function, and hormone production. Additionally, high protein diets have been linked to weight loss and improved body composition. To further increase the protein content of this dish, consider using a high protein cheese or adding extra chicken breast to the stuffing mixture.
Sundried Tomato Stuffed Chicken Fat content
While this dish is relatively high in calories, it is also relatively low in fat. A 6 oz serving of sundried tomato stuffed chicken contains approximately 20 grams of fat. It is important to note, however, that the type of fat in this dish is important. The sundried tomatoes in this recipe provide healthy monounsaturated fats, while the chicken breast is a lean source of protein with minimal fat content. To further reduce the fat content of this dish, consider replacing the cheese with a low fat or fat free alternative.
Carbohydrate content in Sundried Tomato Stuffed Chicken
A 6 oz serving of sundried tomato stuffed chicken contains approximately 5 grams of carbohydrates. This makes it a great option for those following a low carb or ketogenic diet. To add more carbohydrates to this dish, consider serving it with a small portion of brown rice or a sweet potato on the side.
Sundried Tomato Stuffed Chicken Sodium content
A 6 oz serving of sundried tomato stuffed chicken contains approximately 500 milligrams of sodium. While this is not an excessively high amount of sodium, it is still important to be mindful of the sodium content in your diet. To reduce the sodium content of this dish, consider using low sodium chicken broth and limiting the amount of cheese used in the stuffing mixture.
Vitamins and Minerals in Sundried Tomato Stuffed Chicken
Sundried tomato stuffed chicken is a great source of a variety of important vitamins and minerals. In particular, the sundried tomatoes in this recipe provide a significant amount of vitamins A and C, as well as potassium. Additionally, chicken is a good source of B vitamins, iron, and zinc. Adding spinach or other leafy greens to the stuffing mixture can further increase the nutrient content of this dish.
Benefits of Eating Sundried Tomato Stuffed Chicken
There are a variety of benefits to including sundried tomato stuffed chicken in your diet. Not only is this dish high in protein and other important nutrients, it is also a delicious and satisfying option for lunch or dinner. Additionally, the sundried tomatoes in this recipe provide a unique and flavorful twist on traditional stuffed chicken breast recipes.
How to Cook Sundried Tomato Stuffed Chicken
To make sundried tomato stuffed chicken, start by preheating your oven to 375 degrees Fahrenheit. Next, mix together sundried tomatoes, cheese, and spinach. Cut a pocket into each chicken breast and stuff with the tomato mixture. Secure the pockets closed with toothpicks. Bake the chicken in the preheated oven for approximately 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Serve Sundried Tomato Stuffed Chicken with
Sundried tomato stuffed chicken is delicious on its own, but can be served with a variety of tasty accompaniments. Consider pairing this dish with a side salad or roasted vegetables, or serving it over a bed of quinoa or brown rice. For a more indulgent meal, pair this dish with a side of garlic mashed potatoes or creamy polenta.
Sundried Tomato Stuffed Chicken Recipe
Ingredients: • 4 boneless, skinless chicken breasts • 1/2 cup sundried tomatoes, chopped
“Sundried tomato stuffed chicken is a delicious and nutritious meal that is perfect for anyone looking to indulge in a satisfying and flavorful dish without sacrificing their health goals.”
5 FAQ About 6 Oz Sundried Tomato Stuffed Chicken
1. What are the ingredients used to prepare Sundried Tomato Stuffed Chicken?
The ingredients used to prepare Sundried Tomato Stuffed Chicken include chicken breast, sundried tomatoes, garlic, spinach, mozzarella cheese, breadcrumbs, olive oil, salt, and pepper.
2. Is Sundried Tomato Stuffed Chicken healthy?
While Sundried Tomato Stuffed Chicken is high in protein, it is also high in calories and fat. The dish is not recommended for people on a low-calorie diet or with heart-related problems.
3. How is Sundried Tomato Stuffed Chicken prepared?
To prepare Sundried Tomato Stuffed Chicken, butterfly the chicken breast and stuff it with a mixture of sundried tomatoes, garlic, spinach, and mozzarella cheese. Secure the chicken with toothpicks, coat with breadcrumbs, and bake in an oven until golden brown.
4. What can be served with Sundried Tomato Stuffed Chicken?
Sundried Tomato Stuffed Chicken can be served with a variety of side dishes, including roasted vegetables, salad, rice, or mashed potatoes.
5. Can Sundried Tomato Stuffed Chicken be frozen and reheated later?
Yes, Sundried Tomato Stuffed Chicken can be frozen and reheated later. It is recommended to wrap the chicken thoroughly in plastic wrap and store it in the freezer for up to four months. To reheat, remove the plastic wrap, place the chicken in a baking dish, and bake in an oven until heated through.