1 package (54 g) Original Caramel Creams (Package) contains 200 calories. If you're someone who enjoys sweet treats but is conscious of your daily calorie intake, this article is for you. Let's dive into the nutritional information of this snack and explore some helpful tips for enjoying it in moderation.

Firstly, let's take a look at the fat content per package. A single package of Original Caramel Creams contains 6 grams of fat, making up 9% of your daily recommended intake. The sugar content per package may also be a concern for some, with a total of 31 grams per package. This equates to roughly 7.5 teaspoons of sugar, which is over half of the daily recommended limit for added sugars.

Despite the high sugar and fat content, Original Caramel Creams do offer some nutritional benefits. For instance, each package contains 1 gram of fiber and 3 grams of protein, both of which can help you feel fuller for longer. Let's delve further into the nutrient breakdown of this snack and explore some tips for enjoying it in moderation.

Calories per package

One package (54 g) of Original Caramel Creams contains 200 calories. This may not sound like a lot, but it's important to bear in mind that consuming multiple packages throughout the day can quickly add up and contribute to weight gain. To enjoy this snack in moderation, it's best to limit yourself to one package per day and balance it with plenty of nutritious foods.

Fat content per package

A single package of Original Caramel Creams contains 6 grams of fat, making up 9% of your daily recommended intake. While some fats are essential for our health, it's important to choose sources that are high in unsaturated fats such as nuts, seeds, and avocados. If you're looking to cut back on your fat intake, try opting for a lower-fat snack such as fresh fruit or vegetables.

Sugar content per package

A single package of Original Caramel Creams contains 31 grams of sugar, which is over half of the daily recommended limit for added sugars. Consuming too much added sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. To enjoy this snack in moderation, try pairing it with a source of protein or fat such as nuts or cheese, which can help slow down the absorption of sugar into your bloodstream.

Carbohydrate content per package

A single package of Original Caramel Creams contains 34 grams of carbohydrates, which includes 1 gram of fiber. While the fiber content is relatively low, it's still important to choose sources of carbohydrates that are high in fiber such as whole grains, fruits, and vegetables. To balance out your carbohydrate intake, try pairing this snack with a source of protein or fat such as yogurt or peanut butter.

Protein content per package

A single package of Original Caramel Creams contains 3 grams of protein. While this may not seem like a lot, pairing this snack with a source of protein such as nuts or cheese can help to balance out your meals and keep you feeling fuller for longer. If you're looking to boost your protein intake, try opting for a higher-protein snack such as a hard-boiled egg or a protein bar.

Fiber content per package

A single package of Original Caramel Creams contains 1 gram of fiber. While the fiber content is relatively low, pairing this snack with a source of fiber such as fruit or vegetables can help to boost your intake and keep you feeling satisfied. If you're looking to increase your fiber intake, try incorporating more plant-based foods such as beans, lentils, and whole grains into your diet.

Salt content per package

A single package of Original Caramel Creams contains 160 milligrams of sodium, making up 7% of your daily recommended intake. While this may not seem like a lot, it's important to be mindful of your overall salt intake and to choose lower-sodium options where possible. To lower your salt intake, try seasoning your foods with herbs and spices instead of salt, and opt for fresh or frozen fruits and vegetables instead of canned options.

Recommended serving size

The recommended serving size for Original Caramel Creams is one package (54 g). While it can be tempting to eat more than one package, consuming multiple packages throughout the day can quickly add up and contribute to weight gain. To enjoy this snack in moderation, try portioning out your serving size and pairing it with a source of protein or fiber to keep you feeling satisfied.

Allergens present in package

Original Caramel Creams contain milk and soy ingredients, and may also contain traces of peanuts, tree nuts, and wheat. If you have any allergies or intolerances to these ingredients, it's best to avoid this snack or opt for a safer alternative. Always read the ingredient list and allergen information before consuming any packaged foods.

Storage instructions

Original Caramel Creams should be stored in a cool, dry place away from direct sunlight. Avoid storing them in areas that are exposed to heat or humidity, such as near the stove or fridge. If you want to extend their shelf life, consider storing them in an airtight container or in the fridge.