If you're looking for a low-calorie, protein-rich deli meat, you should try 2 oz (56 g) Deli Beef Bottom Round Roast. This hearty roast has only 80 calories, making it a perfect fit for your balanced diet plan.

What's more, this roast is a great source of protein, with 15g of protein per serving. You can easily add it to your sandwiches or salads for an extra boost of nutrients.

In this article, we'll explore the nutritional facts, health benefits, and potential allergens of this deli meat and suggest some delicious serving options.

Serving Size and Calorie Count

A 2 oz (56 g) serving of Deli Beef Bottom Round Roast contains only 80 calories, which makes it an ideal low-calorie food that is perfect for diets. It is important to note that different brands and types of deli meat may contain different calorie counts depending on their ingredients and processing. When purchasing Deli Beef Bottom Round Roast, always check the label to get an accurate estimate of the calories.

Protein Content

One of the main benefits of Deli Beef Bottom Round Roast is its high protein content. It contains 15g of protein per serving, which is equivalent to 30% of the daily recommended intake for adults. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied. If you're looking to build lean muscle mass or maintain your weight, adding Deli Beef Bottom Round Roast to your diet plan is a great option.

Fat Content

Deli Beef Bottom Round Roast is a lean meat that contains only 2g of fat per serving, with no trans fats or cholesterol. It is a great alternative to high-fat meats like salami or bacon that may increase your risk of heart disease or high blood pressure. If you're looking for a healthier deli meat option, Deli Beef Bottom Round Roast is an excellent choice.

Carbohydrate Content

Deli Beef Bottom Round Roast is a low-carb food that contains only 1g of carbohydrates per serving, making it an ideal option for those who are watching their carb intake. It is important to note that some types of deli meat may contain added sugars or carbohydrates, so always check the label before purchasing. If you're on a low-carb diet or watching your carb intake, Deli Beef Bottom Round Roast is a great option that won't derail your efforts.

Vitamins and Minerals Present

This deli meat contains a variety of important vitamins and minerals, including iron, zinc, vitamin B12, and niacin. Iron and zinc are important for supporting immune function and healthy blood cells, while vitamin B12 and niacin are essential for nervous system health and energy metabolism. Incorporating Deli Beef Bottom Round Roast into your diet plan can help you meet your daily nutritional needs.

Preparation and Serving Suggestions

You can enjoy this flavorful roast by simply adding it to your sandwiches, wraps, or salads. For a more elaborate dish, you can use it to create a hearty roast beef sandwich or a cheese and meat platter. If you want to enjoy it warm, you can heat it up in a pan or microwave and serve it with your favorite sides.

Possible Health Benefits

Studies have shown that a diet high in protein can help you maintain a healthy weight, build lean muscle mass, and reduce the risk of chronic diseases like osteoporosis and diabetes. The iron in Deli Beef Bottom Round Roast can help prevent anemia and boost energy, while vitamin B12 supports brain function and nerve health. By incorporating this deli meat into your diet plan, you may experience better overall health and well-being.

Comparison with Other Deli Meats

Compared to other deli meats, Deli Beef Bottom Round Roast is a healthier choice that is lower in calories, fat, and cholesterol. For example, ham and salami are usually high in sodium and unhealthy fats, while roast beef and turkey are leaner options. By choosing Deli Beef Bottom Round Roast, you can enjoy a delicious and nutritious deli meat that won't compromise your health.

Suitable Diet Plans

If you're on a low-carb diet, this roast is a perfect fit, as it contains minimal carbohydrates. If you're on a high-protein diet, this roast can help you meet your daily protein requirements without adding too many calories. If you're on a calorie-restricted diet, you can enjoy Deli Beef Bottom Round Roast without worrying about consuming too many calories.

Potential Allergens Present

Deli Beef Bottom Round Roast does not contain any common allergens like soy, gluten, or dairy. However, it may contain spices or flavors that may cause allergic reactions in some people. If you have any concerns about potential allergens, consult your doctor or a registered dietitian before adding this deli meat to your diet.