Are you wondering about the nutritional value of a 1 wrap (131 g) Toasted Wrap with Original Recipe Strip? Look no further! This wrap packs in a total of 340 calories.

But that's not all there is to it. Let's break down the various components and see how they contribute to this wrap's nutritional value.

In this article, we'll explore the different aspects of a toasted wrap with original recipe strip.

Calories in a Toasted Wrap with Original Recipe Strip

As mentioned earlier, a 1 wrap (131 g) Toasted Wrap with Original Recipe Strip contains a total of 340 calories. This high caloric value is mainly due to the ingredients in the wrap such as the chicken strip, cheese, and sauce. If you are watching your caloric intake, you may want to consider eating only half of the wrap or pairing it up with a low-calorie side dish.

Amount of Protein in a Toasted Wrap with Original Recipe Strip

Protein is an important component of our diet, and a Toasted Wrap with Original Recipe Strip provides a decent amount of it. This wrap contains 23 grams of protein, thanks to the chicken strip in the wrap. Protein is essential for muscle development and repair, so if you are someone who works out regularly, this wrap can be a good source of post-workout protein.

Total Carbohydrates in a Toasted Wrap with Original Recipe Strip

Carbohydrates provide energy to our bodies, and a Toasted Wrap with Original Recipe Strip contains 30 grams of carbohydrates. If you follow a low-carb diet, this wrap may not be the best choice for you, but for others, it can be a filling meal or snack option.

Fat Content of a Toasted Wrap with Original Recipe Strip

The fat content of this wrap is 15 grams, which is quite high. The cheese and sauce used in the wrap contribute to its fat content. However, not all types of fat are bad for us. The chicken strip provides some healthy fats like omega-3 and -6 fatty acids, which are good for heart health.

The Sodium Content in a Toasted Wrap with Original Recipe Strip

Sodium is an essential mineral, but too much of it can be bad for our health. A Toasted Wrap with Original Recipe Strip contains 910 milligrams of sodium, which is quite high. If you have hypertension or are otherwise advised to limit your sodium intake, you may want to avoid this wrap.

Sugar Content in a Toasted Wrap with Original Recipe Strip

Sugar is often added to food items for flavor enhancement, and a Toasted Wrap with Original Recipe Strip contains 4 grams of sugar. While this is not a lot of sugar, it is still important to keep an eye on our daily sugar intake, especially if you have diabetes or are otherwise advised to limit sugar intake.

Dietary Fiber in a Toasted Wrap with Original Recipe Strip

Dietary fiber is important for a healthy digestive system, and a Toasted Wrap with Original Recipe Strip contains 2 grams of fiber. While this is not a lot of fiber, it is still better than no fiber at all. If you want to increase your fiber intake, you can pair this wrap with a side of veggies or fruit.

Cholesterol in a Toasted Wrap with Original Recipe Strip

Cholesterol is essential for some body functions, but too much of it can be bad for our health. A Toasted Wrap with Original Recipe Strip has 70 milligrams of cholesterol. If you have high cholesterol, you may want to limit your cholesterol intake by avoiding this wrap.

Vitamins and Minerals in a Toasted Wrap with Original Recipe Strip

A Toasted Wrap with Original Recipe Strip provides vitamins and minerals such as vitamin A, calcium, and iron. These vitamins and minerals are essential for our overall health, and this wrap can be a good way to get some of them in our diet.

Ingredients in a Toasted Wrap with Original Recipe Strip

The ingredients in a Toasted Wrap with Original Recipe Strip include chicken strip, cheese, sauce, and the wrap itself. If you have allergies or dietary restrictions, it is important to check the ingredients list before consuming this wrap.