When it comes to cooking turkey, the wing meat and skin can be a delicious and versatile option. At just 65 calories per unit (yield from 1 lb ready-to-cook turkey), it's a lean protein source that provides a range of important nutrients.

In addition to its protein content, turkey wing meat and skin are a good source of vitamins B6 and B12, as well as niacin, phosphorus and selenium. It also contains smaller amounts of iron, potassium and zinc, making it a well-rounded part of your diet.

But beyond its nutritional profile, turkey wing meat and skin can also be used in a variety of dishes for added flavor and texture. Here are some of our favorite tips and recipes for making the most of this tasty part of the bird.

Calories in Turkey Wing Meat and Skin

As previously mentioned, each unit (yield from 1 lb ready-to-cook turkey) of wing meat and skin contains around 65 calories. However, it's important to note that the cooking method and preparation can affect this number. For example, frying or breading the meat will likely increase the calorie count, while roasting or grilling it can help keep it lower. It's always a good idea to consult a nutritionist or use a calorie tracking app if you're trying to manage your intake.

Protein in Turkey Wing Meat and Skin

In addition to being a relatively low-calorie option, turkey wing meat and skin are also packed with protein. Each unit provides around 7 grams of protein, making it a great choice for athletes, bodybuilders, or anyone looking to build or repair muscle. Turkey is also one of the leanest sources of protein, meaning it contains less fat and calories than other options like beef or pork.

Fat in Turkey Wing Meat and Skin

While turkey is known for being a lean meat, the skin can add some additional fat to the mix. Each unit of turkey wing meat and skin contains around 4.5 grams of fat, with most of it coming from the skin. However, it's worth noting that turkey fat is generally healthier than other types of animal fat, as it contains more unsaturated fat and less saturated fat. Plus, when cooked properly, the skin can add a delicious crunch and flavor to your dishes.

Carbs in Turkey Wing Meat and Skin

Unlike many other protein sources, turkey wing meat and skin are very low in carbs, with less than 1 gram per unit. This makes it a great option for low-carb or ketogenic diets. However, it's always important to balance your macronutrient intake based on your individual needs and goals.

Vitamins and Minerals in Turkey Wing Meat and Skin

In addition to its protein content, turkey wing meat and skin are also a good source of several important vitamins and minerals. Each unit provides around 10% of your daily recommended intake of niacin, a B vitamin that plays a role in energy production and metabolism. It also contains around 15% of your daily selenium needs, which is important for immune function and antioxidant defense.

Health Benefits of Turkey Wing Meat and Skin

Overall, including turkey wing meat and skin in your diet can provide a range of health benefits, including improved muscle growth and repair, increased satiety, and a reduced risk of chronic disease. Turkey is also a good source of tryptophan, an amino acid that plays a role in serotonin production and can help regulate mood and sleep. And because it's a relatively low-calorie option, it can be a helpful part of a weight loss or weight management plan.

Cooking Turkey Wing Meat and Skin

When it comes to cooking turkey wing meat and skin, there are several options to choose from depending on your preferences and recipe. For a quick and easy meal, try roasting the wings in the oven with some herbs and spices for added flavor. You can also try grilling or broiling them for a crispy skin and juicy meat. If you're looking for something a little more indulgent, try frying or breading the wings for a classic pub-style snack. Just be sure to monitor your portion sizes and cooking oils to keep the calorie count in check.

How to Store Turkey Wing Meat and Skin

If you're not using your turkey wing meat and skin right away, it's important to store it properly to prevent spoilage and bacterial growth. Raw turkey should always be stored in the refrigerator or freezer, depending on when you plan to use it. If you're using it within a few days, store it in the fridge at 40 degrees Fahrenheit or below. If you're not using it within a few days, freeze it at 0 degrees Fahrenheit or below for optimal quality and safety. Once cooked, turkey can be refrigerated for up to four days or frozen for up to six months.

Recipes to Make with Turkey Wing Meat and Skin

Looking for some recipe inspiration? Here are a few ideas to get you started: - BBQ Turkey Wings: Toss the wings in your favorite BBQ sauce and grill or roast for a smoky, savory flavor. - Buffalo Turkey Wings: Coat the wings in buffalo sauce and bake in the oven for a spicy kick.

Turkey Wing Meat and Skin vs. Other Turkey Parts

While turkey wing meat and skin can be a delicious and nutritious option, it's worth noting that other parts of the bird may have different nutrient profiles and cooking requirements. For example, turkey breast is a popular lean protein option that is high in protein and low in fat, while dark meat like thighs and drumsticks can be a good source of iron and zinc. Ground turkey can also be a versatile option for burgers, meatballs, and more.