1 Turnover Meat and Bean Turnover contains 305 calories. If you're looking for a quick and delicious meal that won't break the calorie bank, you may want to consider making a turnover meat and bean turnover. This savory dish is perfect for lunch or dinner and can be enjoyed on the go or at home.

Here are the nutritional facts for one serving of turnover meat and bean turnover: Fat 12g, Cholesterol 14mg, Sodium 682mg, Carbohydrates 35g, Fiber 4g, Sugar 2g, and Protein 14g.

In this article, we'll explore how to make a delicious turnover meat and bean turnover, as well as provide you with nutritional information, benefits, and possible side effects.

What is Turnover Meat and Bean Turnover?

Turnover meat and bean turnover is a savory dish made with ground meat, beans, spices, and dough. The filling is cooked together and then wrapped in dough and baked until golden brown. The end result is a delicious on-the-go meal that can be enjoyed hot or cold. It's a popular street food in many parts of the world and can be found in bakeries, cafes, and markets. It's also a great way to use up any leftover meat and vegetables you may have in your fridge.

Ingredients of Turnover Meat and Bean Turnover

To make turnover meat and bean turnover, you will need the following ingredients: - 1 lb ground meat (beef or lamb are great options) - 1 can of beans (black or kidney beans work well) - 1 onion, diced - 1 bell pepper, diced - 2 cloves of garlic, minced - 2 tbsp olive oil - 2 tsp paprika - 1 tsp cumin - 1 tsp salt - 1 tsp black pepper - 1 package of puff pastry - 1 egg, beaten

Preparation of Turnover Meat and Bean Turnover

Here are the steps to make turnover meat and bean turnover: 1. Preheat the oven to 375°F. 2. In a large skillet, heat olive oil over medium heat. Add the onion, bell pepper, and garlic and cook until softened, about 5 minutes.

How to Store Turnover Meat and Bean Turnover?

Turnover meat and bean turnover can be stored in the fridge for up to 3 days. Make sure to store it in an airtight container or wrap it in plastic wrap to prevent it from drying out. If you want to freeze it, you can do so for up to 2 months. Wrap each turnover in plastic wrap and store it in a freezer bag. To reheat, simply microwave it for 1-2 minutes or bake it in the oven at 350°F for 10-12 minutes.

Nutritional Information of Turnover Meat and Bean Turnover

One serving of turnover meat and bean turnover contains the following: - calories: 305 - Fat: 12g - Cholesterol: 14mg - Sodium: 682mg - Carbohydrates: 35g - Fiber: 4g - Sugar: 2g - Protein: 14g

Benefits of Eating Turnover Meat and Bean Turnover

Turnover meat and bean turnover is a great source of protein and fiber, making it a filling and satisfying meal. It also contains a good amount of carbohydrates and healthy fats, which can provide energy and help keep you feeling full for longer. This dish is also a great way to use up any leftover meat and vegetables you may have in your fridge, which can help reduce food waste and save you money.

Variations of Turnover Meat and Bean Turnover

There are many variations of turnover meat and bean turnover that you can try. Here are a few ideas: - Swap the ground meat for shredded chicken or turkey - Use different types of beans, such as pinto or chickpeas - Add different vegetables, such as corn, carrots, or zucchini - Use a different type of pastry, such as phyllo or empanada dough - Add different spices, such as chili powder or curry powder

Serving Suggestions for Turnover Meat and Bean Turnover

Turnover meat and bean turnover can be served on its own or with a side salad or steamed vegetables. Here are a few serving suggestions: - Serve with a side salad of mixed greens, cherry tomatoes, and cucumber - Top with a dollop of sour cream or Greek yogurt - Serve with a side of steamed broccoli or green beans - Pair with a bowl of vegetable soup

Possible Side Effects of Eating Turnover Meat and Bean Turnover

While turnover meat and bean turnover is generally a healthy and nutritious meal, there are a few things to keep in mind. First, it can be high in sodium, so be mindful of your salt intake if you're watching your blood pressure. Second, if you have a food allergy or intolerance to any of the ingredients, such as wheat or beans, then this dish may not be suitable for you. Consult with your doctor or a registered dietitian if you have any concerns.

Frequently Asked Questions (FAQs) about Turnover Meat and Bean Turnover

Q: Can I make turnover meat and bean turnover ahead of time and reheat it later? A: Yes, you can make turnover meat and bean turnover ahead of time and reheat it later. Simply store it in the fridge or freezer and follow the storage and reheating instructions we provided earlier. Q: Is turnover meat and bean turnover a healthy meal option?