Did you know that 1 tsp of dried Marjoram contains only 4 calories? Marjoram is a herb commonly used in Mediterranean and Middle Eastern cuisine. Its leaves are delicate and small and it's a popular ingredient in dishes like tomato-based sauces, soups and stews.
Aside from its delicious flavour, dried marjoram also provides numerous health benefits. It's a good source of antioxidants and vitamin C, which can help boost the immune system and reduce inflammation in the body.
In this article, we'll explore some of the many nutritional benefits of dried marjoram, its medicinal uses and its culinary applications, among other things.
What is Marjoram?
Marjoram is a Mediterranean herb with delicate leaves and a pleasant, sweet flavour. It's a member of the mint family and is related to oregano. Marjoram is often used in cooking but also has medicinal properties that have been used for centuries. It's a good source of vitamins and minerals, including vitamins C and A, calcium, iron, and manganese. Marjoram is easy to cultivate in a warm, dry climate and can be used both fresh and dried.
What are the Nutritional Benefits of Dried Marjoram?
Dried marjoram is a good source of antioxidants, which can help protect cells from damage caused by free radicals. Vitamin C is also present in dried marjoram and is important for maintaining a healthy immune system. Additionally, marjoram contains several other vitamins and minerals such as vitamin A, calcium, iron and manganese. Research has shown that marjoram may also have anti-inflammatory and anti-bacterial effects.
How Many Calories are in 1 Tsp Dried Marjoram?
One teaspoon of dried marjoram contains only 4 calories, making it a great addition to dishes for those watching their calorie intake.
Vitamins and Minerals Found in Dried Marjoram
Aside from its flavourful taste, dried marjoram provides several important vitamins and minerals important for overall health. For example, it contains significant levels of vitamin A, important for maintaining healthy eyesight and preventing vision loss as you age. Additionally, dried marjoram is a good source of calcium, vital for strong bones and teeth.
Aromatic Properties of Dried Marjoram
Dried marjoram has a pungent and fruity aroma that is both warm and slightly bitter. It's used in many dishes for its unique flavour and is often paired with other herbs like thyme, rosemary and sage.
Origin and History of Dried Marjoram
Marjoram has been cultivated and used for culinary and medicinal purposes for thousands of years. Its use has been documented in ancient Egyptian, Greek and Roman culture, and it's believed to have originated in the Mediterranean region.
Medicinal Uses of Dried Marjoram
Dried marjoram has been used for centuries for its medicinal properties. Research has shown that it may have anti-inflammatory, anti-bacterial and anti-fungal effects. It's been used to treat digestive issues like bloating, flatulence and constipation. It's also been used to alleviate anxiety and stress.
Culinary Uses of Dried Marjoram
Dried marjoram is a staple in Mediterranean and Middle Eastern cuisine. It pairs well with tomato-based dishes, stews and soups, lamb, chicken and fish. It's also a popular ingredient in spice blends like za'atar and Herbes de Provence.
Suggestions for Storing Dried Marjoram
To maintain the flavour and aroma of dried marjoram, it should be stored in an air-tight container in a cool, dry place away from direct sunlight. It can be stored for up to 6 months.
Unique Dried Marjoram Recipes
Here are some unique dried marjoram recipes to try: - Roasted Tomato and Marjoram Soup - Za'atar-Spiced Roast Chicken with Marjoram
"Marjoram is a versatile herb that can be used in a variety of dishes, from soups and stews to spice blends and roasted meats."
5 FAQs about Dried Marjoram
1. What is Dried Marjoram?
Dried Marjoram is a spice derived from the dried leaves of the Origanum majorana plant. It is commonly used in Mediterranean and Middle Eastern cooking, and has a slightly sweet and delicate flavor.
2. What are the Health Benefits of Dried Marjoram?
Dried Marjoram has been shown to have several health benefits. It is a rich source of antioxidants, which help to protect the body from damage caused by free radicals. It also has anti-inflammatory properties, may promote digestive health, and may even reduce the risk of certain chronic diseases.
3. How Should I Use Dried Marjoram in Cooking?
Dried Marjoram is a versatile spice that can be used in a variety of dishes. It pairs well with meats, vegetables, soups, and stews. It can also be used as a seasoning for sauces, marinades, and dressings. When using dried marjoram, it is best to add it to your dish towards the end of cooking, as prolonged heat can cause it to lose some of its flavor.
4. Can Dried Marjoram be Substituted for Fresh Marjoram?
Yes, dried marjoram can be substituted for fresh marjoram in most recipes. However, it is important to keep in mind that the flavor of dried marjoram is more concentrated than fresh, so you will need to use less of it than you would fresh marjoram.
5. Where Can I Buy Dried Marjoram?
Dried Marjoram can be found in most grocery stores and specialty food stores. It is also available for purchase online from a variety of retailers.