1 Medium Butterfish (yield After Cooking, Bone Removed) Cooked Pompano contains 207 calories.
In addition to its calorie content, this fish is also a good source of protein and healthy omega-3 fatty acids.
Read on to learn more about the nutritional benefits of butterfish and some tips for cooking and serving it.
Calorie content per serving
One serving of cooked butterfish contains 207 calories. While this may seem high, it is important to note that fish is a nutrient-dense food and provides a variety of essential vitamins and minerals. In moderation, butterfish can be a healthy addition to your diet.
Protein content
One serving of butterfish contains approximately 22 grams of protein. Protein is an essential nutrient that plays a key role in building and repairing tissue, as well as maintaining a healthy immune system. Eating fish like butterfish can help you meet your daily protein needs and keep your body functioning at its best.
Fat content
Butterfish is a good source of healthy omega-3 fatty acids. These fats have been shown to provide numerous health benefits, including reducing inflammation and lowering the risk of chronic diseases such as heart disease and cancer. In addition to omega-3s, butterfish also contains some saturated and monounsaturated fats.
Carbohydrate content
Butterfish is a low-carbohydrate food. This makes it a great choice for people following a low-carb or ketogenic diet. However, if you are looking to increase your carbohydrate intake, be sure to pair your butterfish with some healthy, high-carb sides like sweet potatoes or squash.
Vitamin and mineral content
Butterfish is a good source of several essential vitamins and minerals, including: - Vitamin B12: important for brain function and the production of red blood cells - Selenium: a mineral that helps support a healthy immune system and thyroid function
Health benefits
In addition to its nutritional content, butterfish has been shown to provide several health benefits. For example, studies have found that regular consumption of fatty fish like butterfish may help lower blood pressure and reduce the risk of heart disease. Eating fish is also beneficial for brain health and may help reduce the risk of cognitive decline in old age.
Cooking and serving suggestions
Butterfish can be prepared in a variety of ways, including baking, broiling, or grilling. It pairs well with citrus or other acidic ingredients, which can help cut through its richness and provide a bright, fresh flavor. Try serving your butterfish with a side of roasted vegetables or a simple salad for a healthy and satisfying meal.
Tips for buying and storing Medium Butterfish
When shopping for butterfish, look for fillets or whole fish that are firm and smell fresh. It is best to buy fish the day you plan to cook it, but if you do need to store it, wrap it in plastic and refrigerate it for up to two days. Be sure to cook your butterfish to an internal temperature of 145 degrees Fahrenheit to ensure that it is safe to eat.
Sustainability concerns
Butterfish is generally considered to be a sustainable seafood choice. However, if you are concerned about the environmental impact of your food choices, you can check the Monterey Bay Aquarium's Seafood Watch website for information on the most sustainable types and sources of butterfish.
Precautions
While butterfish is generally safe to eat, there are some precautions you should take to ensure that you are consuming a high-quality and safe product. Avoid purchasing fish that have a strong, fishy odor or appear slimy or discolored. It is also important to cook your fish thoroughly and practice good food safety practices to reduce the risk of foodborne illness.
5 Frequently Asked Questions About Cooked Pompano
1. What is cooked pompano?
Cooked pompano is a type of fish that is popularly eaten in many parts of the world. It is a saltwater fish that is usually cooked by grilling, broiling, or baking. It is commonly served whole, and usually has a soft, delicate flavor.
2. What are the nutritional benefits of cooked pompano?
Cooked pompano is high in protein and low in fat, making it a healthy choice for those who are watching their weight. It is also a good source of vitamins and minerals, such as B vitamins, selenium, and phosphorus.
3. How should I cook cooked pompano?
Cooked pompano can be cooked in several different ways. It is often grilled, broiled, or baked. To grill it, simply season the fish with salt and pepper, brush it with a little bit of oil, and grill it over medium-high heat until it is cooked through. To bake it, season the fish and place it in a baking dish with some lemon slices and herbs. Cover the dish with foil and bake it in the oven at 400 degrees Fahrenheit for about 20 minutes, or until the fish is cooked through.
4. Can I eat cooked pompano if I have a seafood allergy?
If you have a seafood allergy, it is best to avoid cooked pompano and other types of fish altogether. If you are unsure whether you have an allergy to seafood, it is important to talk to your doctor before trying any new type of seafood.
5. Where can I buy cooked pompano?
Cooked pompano can be found at many seafood markets and grocery stores. It is also possible to order it online from various retailers. When purchasing cooked pompano, be sure to choose a fish that is fresh and has a bright, shiny appearance.