Snow peas are a healthy and delicious addition to any diet. At only 35 calories per 3 oz (85 g) serving, they are a low-calorie option that is packed with nutrition.

In addition to being low in calories, snow peas are also an excellent source of nutrients. They are a good source of vitamin C, vitamin K, and fiber, and are also rich in antioxidants.

In this article, we'll explore the nutritional benefits of snow peas and how you can incorporate them into your diet.

Snow peas calorie count

As mentioned earlier, snow peas are a low-calorie food. A 3 oz (85 g) serving contains only 35 calories. This makes them an excellent addition to any weight loss diet or for those who are simply looking to maintain a healthy weight.

Snow peas nutritional value

Snow peas are not only low in calories but are also a good source of nutrients. They are a good source of vitamin C, vitamin K, and fiber. In addition to this, they are also rich in antioxidants, which can help to protect against chronic disease and support overall health.

Health benefits of eating snow peas

Eating snow peas can offer a range of health benefits. They are low in calories and high in fiber, which can help to support healthy digestion and may aid in weight loss. In addition to this, they are a good source of vitamin C, which can help to support a healthy immune system, and vitamin K, which is important for healthy bones. The antioxidants found in snow peas may also help to protect against chronic diseases such as cancer and heart disease.

Snow peas nutritional composition

Snow peas are a good source of a variety of nutrients. Here is a breakdown of their nutritional composition per 3 oz (85 g) serving: - calories: 35 - Fiber: 2 g, - Vitamin C: 36% of the Daily Value (DV), - Vitamin K: 59% of the DV, - Iron: 6% of the DV.

Snow peas vitamins and minerals

As mentioned earlier, snow peas are a rich source of vitamins and minerals. Here are some of the key vitamins and minerals found in snow peas: - Vitamin C: Snow peas are a good source of vitamin C, which is important for a healthy immune system. - Vitamin K: Snow peas are also an excellent source of vitamin K, which is important for healthy bones.

Low-calorie snow peas

At only 35 calories per 3 oz (85 g) serving, snow peas are an excellent low-calorie option. They are a great choice for anyone looking to lose weight or maintain a healthy weight.

High-fiber snow peas

Snow peas are an excellent source of fiber. A 3 oz (85 g) serving contains 2 g of fiber, which can help to support healthy digestion and bowel regularity. Fiber can also help to promote feelings of fullness, making snow peas a great choice for anyone looking to manage their weight.

Snow peas for weight loss

Thanks to their low calorie count and high fiber content, snow peas can be a great food to include in a weight loss diet. They are a filling and nutritious option that can help to keep you feeling satisfied while also supporting healthy digestion. Try adding snow peas to salads or stir-fries for a satisfying and low-calorie meal option.

Ways to include snow peas in your diet

There are many ways to include snow peas in your diet. Here are a few options: - As a snack: Snow peas make a great, healthy snack. Simply wash them and eat them raw. - In stir-fries: Snow peas are a delicious addition to stir-fries. Add them to your favorite stir-fry recipe for a nutritious and satisfying meal.

Snow peas recipes

Here are a few delicious snow peas recipes to try: - Snow Pea and Mushroom Stir-Fry - Garlic Snow Peas