Looking for a sweet treat that won't completely derail your diet? Look no further than 1 truffle (21 g) Joe-Joe's Truffles. With only 100 calories per truffle, they make for a guilt-free indulgence.

But how do they stack up nutritionally? 1 truffle contains 2 grams of protein and 14 grams of carbohydrates, with no dietary fiber or significant amounts of vitamins or minerals.

In this article, we'll explore the nutritional value, health benefits, and potential drawbacks of Joe-Joe's Truffles, as well as some tips for incorporating them into your diet.

Nutritional value of 1 truffle

As mentioned, 1 truffle (21 g) Joe-Joe's Truffles contains 100 calories, 2 grams of protein, and 14 grams of carbohydrates. These truffles also have 6 grams of fat, including 4 grams of saturated fat. This means they should be consumed in moderation, as high levels of saturated fat in the diet can increase the risk of heart disease.

Calories in a serving of Joe-Joe's Truffles

A serving of Joe-Joe's Truffles is 1 truffle. As mentioned, each truffle contains 100 calories. This means that if you're counting calories, you can easily incorporate 1-2 truffles into your daily diet without going over your limit. However, be aware that the high fat content of these truffles means that they are not a low-calorie food.

How to incorporate Joe-Joe's Truffles into your diet

Because Joe-Joe's Truffles are high in calories and fat, they should be treated as a treat rather than a staple of your diet. But that doesn't mean you can't enjoy them occasionally! Here are a few ideas for incorporating them into your diet:

• Pair one truffle with a piece of fruit for a satisfying dessert.
• Add a truffle or two to a smoothie for a rich, chocolatey flavor.
• Chop up one truffle and mix it into your oatmeal or yogurt for extra flavor.

Are Joe-Joe's Truffles high in sugar?

While Joe-Joe's Truffles do contain sugar, they are not overly sweet. 1 truffle contains 9 grams of sugar, which is about the same as a small apple. However, if you are trying to reduce your sugar intake, you may want to limit your consumption of Joe-Joe's Truffles.

Joe-Joe's Truffles ingredients

The ingredients in Joe-Joe's Truffles include: milk chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin, natural vanilla flavor), oats, butter, sugar, and vanilla extract. These truffles are not suitable for those with allergies to milk, soy, or gluten.

How many Joe-Joe's Truffles can you eat in a day?

The recommended serving size for Joe-Joe's Truffles is 1 truffle. While you could technically eat more than one, it's important to remember that each truffle contains 6 grams of fat (4 grams of which are saturated). Eating too much saturated fat can increase your risk of heart disease, so it's best to consume these truffles in moderation.

Joe-Joe's Truffles vs regular truffles

Joe-Joe's Truffles are not your typical truffle. While traditional truffles are made with chocolate ganache and rolled in cocoa powder, Joe-Joe's Truffles are made with oats and have a more cookie-like texture. They are also larger than a typical truffle, weighing in at 21 grams each.

Are Joe-Joe's Truffles a healthy snack option?

While Joe-Joe's Truffles are not packed with nutrients, they can be a healthier alternative to other sweets. Their small size means you can enjoy a little bit of chocolate without going overboard, and their lower sugar content means that they won't spike your blood sugar as much as other sweets might. However, they should still be consumed in moderation due to their high fat content.

What are the health benefits of Joe-Joe's Truffles?

While Joe-Joe's Truffles are not a health food per se, they do offer some potential benefits. Dark chocolate, which is used to make the chocolate coating on these truffles, has been linked to numerous health benefits, including improved heart health, lower blood pressure, and reduced inflammation. However, it's worth noting that the milk chocolate used in Joe-Joe's Truffles does not offer the same benefits as dark chocolate.

Where to buy Joe-Joe's Truffles

Joe-Joe's Truffles can be purchased at select health food stores and online retailers. Look for them in the chocolate or snack aisle.