1 slice (49 g) Whole Grain 15 Grain Bread contains 130 calories, making it a good option for those who are watching their calorie intake. Whole grain bread is known for its health benefits and can be a staple in a balanced diet.

Whole Grain 15 Grain Bread is made with whole grains, which are packed with nutrients like fiber, B vitamins, and minerals. This bread also contains seeds like flaxseed and sunflower seeds, which add extra nutrition to your diet.

In this article, we'll explore the many benefits of whole grain bread and provide tips on how to incorporate it into your diet.

Calorie Count

One slice (49 g) of Whole Grain 15 Grain Bread contains 130 calories. This is a moderate amount of calories and can fit into a balanced diet. However, it is important to remember that calorie counts can vary depending on how you use the bread. For example, using it for a sandwich with high-calorie toppings can increase the overall calorie count.

Ingredients

Whole Grain 15 Grain Bread is made with a variety of whole grains, including wheat, barley, oats, and flaxseed. It also contains sunflower seeds, sesame seeds, and millet. The bread is free from artificial preservatives and colors, and uses only natural ingredients.

Whole-Grain Benefits

Whole-grain bread has many health benefits. It is high in fiber, which can help keep you feeling fuller for longer periods of time. It also contains important vitamins and minerals like iron, zinc, and B vitamins. Eating whole-grain bread has been linked to lower risk of heart disease, stroke, and diabetes.

Nutrition Profile

One slice (49 g) of Whole Grain 15 Grain Bread contains 130 calories, 3 g of fiber, and 4 g of protein. It also contains 8% of the daily recommended value of iron and 6% of the daily recommended value of calcium.

Fiber Content

Whole Grain 15 Grain Bread is a good source of fiber, with 3 g of fiber per slice. Fiber is important for digestive health, can help lower cholesterol levels, and can keep you feeling fuller for longer.

Alternative Uses

Whole Grain 15 Grain Bread can be used for more than just sandwiches. You can use it to make toast, croutons, or breadcrumbs. You can also use it as a base for stuffing or as the bread for your next grilled cheese sandwich.

Storage Options

To keep your Whole Grain 15 Grain Bread fresh, store it in a cool, dry place like a bread box or pantry. If you plan on keeping it for longer than a few days, you can also store it in the freezer. To thaw, simply leave it at room temperature for a few hours or pop it in the toaster.

Health Risks

Whole Grain 15 Grain Bread is generally safe to eat for most people. However, if you have a gluten intolerance or celiac disease, you should avoid this bread or look for a gluten-free option.

Buying Tips

When buying Whole Grain 15 Grain Bread, look for bread that is made with 100% whole grains and has a short ingredient list. Avoid breads that contain added sugars or ingredients that you can't pronounce.

Nutritious Bread Recipes

Here are some delicious and nutritious recipes using Whole Grain 15 Grain Bread: - Avocado Toast: Toast a slice of bread and top with mashed avocado, salt, and pepper. - Grilled Cheese Sandwich: Spread some butter on two slices of bread and add your favorite cheese. Toast until cheese is melted and bread is crispy.