1 salad (567.9 g) Chicken & Spinach Salad contains 380 calories, making it a healthy and filling option for any meal. This salad is packed with nutritious ingredients and is easy to prepare.

In addition to being low in calories, this salad is also rich in vitamins and minerals. Spinach is high in iron and vitamin K, while the chicken provides a healthy source of protein. The other vegetables and toppings also offer a range of nutritional benefits.

Whether you're trying to eat healthier or simply looking for a delicious meal option, this Chicken & Spinach Salad is definitely worth considering.

Ingredients

To make this salad, you'll need the following ingredients: - 1 lb boneless, skinless chicken breasts - 6 cups fresh spinach - 1 cup cherry tomatoes - 1/2 cup sliced red onion - 1/4 cup sliced almonds - 1/4 cup crumbled feta cheese - 1/4 cup balsamic vinaigrette You can easily adjust the quantities based on your personal preferences or the number of servings you need.

Nutritional Information

Here is the nutritional information for one serving (567.9 g) of Chicken & Spinach Salad: - calories: 380 - Total fat: 17g - Saturated fat: 4g - Cholesterol: 95mg - Sodium: 660mg - Total carbohydrate: 15g - Dietary fiber: 4g - Sugars: 7g - Protein: 44g - Vitamin D: 0% - Calcium: 20% - Iron: 30% - Potassium: 25% This salad is a great option for those looking to get more protein and fiber in their diet.

Preparation

To prepare the Chicken & Spinach Salad, follow these steps: 1. Preheat the grill to medium-high heat. 2. Season the chicken with salt and pepper. 3. Grill the chicken for 5-6 minutes per side, or until cooked through. 4. Let the chicken rest for 5 minutes, then slice it into strips. 5. In a large bowl, combine the spinach, cherry tomatoes, and red onion. 6. Toss the salad with the balsamic vinaigrette. 7. Divide the salad among four plates and top each with chicken strips, sliced almonds, and feta cheese. This salad can be prepared in advance and stored in the refrigerator for up to 2 days.

Serving Size

This Chicken & Spinach Salad recipe makes four servings, with each serving being 567.9 g.

Health Benefits

This salad is packed with health benefits! Spinach is rich in iron and vitamin K, which are important for bone health and blood clotting. Chicken is an excellent source of protein, which helps build and repair muscle tissue. The other vegetables and toppings also provide a range of vitamins, minerals, and antioxidants.

Seasonal Variation

You can easily switch up this salad based on the season or your personal preferences. In the summer, you might add fresh berries or grilled corn to the mix. In the fall, roasted butternut squash or beets would be a great addition. The possibilities are endless!

Cooking Tips

When grilling the chicken, be sure to preheat the grill and oil the grates to prevent sticking. You can also use a grill pan or skillet if you don't have a grill. If you prefer a warm salad, you can heat up the dressing or grill the vegetables briefly before adding them to the salad.

Meal Pairings

This Chicken & Spinach Salad pairs well with a variety of different dishes. In the summer, it would be great with grilled shrimp or salmon. In the fall, a bowl of soup or a roasted vegetable dish would be a nice complement. You could also serve it with crusty bread or a side salad for a more filling meal.

Storage Instructions

This salad can be stored in the refrigerator for up to 2 days. To prevent the spinach from wilting, store the dressing separately and add it just before serving.

Allergen Information

This Chicken & Spinach Salad contains nuts (almonds) and dairy (feta cheese). If you have a nut allergy, you can omit the almonds or use a different type of nut. If you are lactose intolerant, you can use a dairy-free cheese or leave it out entirely.