Are you looking for a delicious sandwich that will fill you up without ruining your diet? Look no further than the 1 serving BLMP - Club, 6" Regular! With only 386 calories per serving, this sandwich is a perfect choice for anyone looking to stay healthy while still enjoying a tasty meal.

But this sandwich isn't just low in calories – it's also packed with healthy ingredients that will help fuel your body. Made with fresh lettuce, juicy tomatoes, crispy bacon, and tender grilled chicken, this sandwich is a flavorful and satisfying choice for any meal.

In this article, we'll take a closer look at the BLMP Club sandwich, including its ingredients, nutritional information, and more.

BLMP Club Overview

The BLMP Club sandwich is a delicious and healthy choice for anyone looking for a flavorful and filling meal. Made with fresh ingredients and packed with protein and nutrients, this sandwich is a great option for lunch, dinner, or anytime you need a satisfying snack. One of the standout features of the BLMP Club is its combination of bacon, lettuce, and tomato – the classic BLT ingredients – with grilled chicken for added protein and flavor. This sandwich is also served on a 6" regular roll, which keeps the calorie count low while still providing plenty of sandwich to enjoy.

Ingredients in BLMP Club

The BLMP Club sandwich is made with a variety of fresh and flavorful ingredients, including:

• Grilled chicken breast
• Crispy bacon
• Fresh lettuce
• Ripe tomatoes
• Mayonnaise
• 6" regular roll

These ingredients are carefully assembled to create a sandwich that is both delicious and nutritious.

Nutritional Information

Here is a breakdown of the nutritional information for the BLMP Club sandwich:

• calories: 386
• Protein: 28g
• Carbohydrates: 39g
• Fat: 13g
• Saturated Fat: 3g
• Cholesterol: 78mg
• Sodium: 837mg

As you can see, this sandwich is a great source of protein and other important nutrients, while still being relatively low in calories and fat.

BLMP Club and Fitness

If you're someone who prioritizes fitness and staying healthy, the BLMP Club sandwich is a great choice for you. With its high protein content and low calorie count, this sandwich can help fuel your workouts and keep you feeling full and satisfied throughout the day. Plus, the fresh ingredients used in this sandwich – like lettuce, tomatoes, and grilled chicken – are all great sources of vitamins and nutrients that your body needs to stay healthy.

BLMP Club and Weight Loss

If you're trying to lose weight, finding healthy meal options that are still satisfying and flavorful can be a challenge. Fortunately, the BLMP Club sandwich is a great choice for anyone looking to shed a few pounds. With only 386 calories per serving, this sandwich is a low-calorie choice that can help you stay on track with your weight loss goals. Plus, the high protein content in this sandwich can help keep you feeling full and satisfied for longer periods of time, reducing the likelihood that you'll reach for unhealthy snacks or overeat later in the day.

BLMP Club and Dietary Restrictions

Whether you're following a specific diet plan or have certain dietary restrictions, the BLMP Club sandwich can be easily modified to meet your needs. For example, you can opt for a gluten-free roll if you have a gluten intolerance, or skip the mayonnaise if you're trying to reduce your fat intake. If you have specific questions or concerns about the ingredients in this sandwich, you can always speak with your local sandwich shop to get more information or alternatives.

BLMP Club and Allergies

If you have allergies or food sensitivities, it's important to pay attention to the ingredients in the BLMP Club sandwich to ensure that it's safe for you to eat. Some of the common allergens found in this sandwich include wheat (in the roll), soy (in the mayonnaise), and dairy (in the cheese). If you have questions about the ingredients or need to make modifications to the sandwich to make it safe for you to eat, be sure to speak with the staff at your local sandwich shop to get more information.

BLMP Club and Meal Planning

If you're someone who likes to plan out your meals in advance, the BLMP Club sandwich can be a great addition to your meal planning repertoire. Not only is this sandwich easy to prepare, but it's also versatile and can be paired with a variety of sides and snacks to create a balanced and satisfying meal. You can pair the BLMP Club with a side salad, fresh fruit, or some roasted vegetables for a nutritious and well-rounded meal. Or, you can simply enjoy it on its own as a quick and easy lunch or dinner option.

Taste and Texture of BLMP Club

When it comes to taste and texture, the BLMP Club sandwich is a real winner. The combination of crispy bacon, juicy tomatoes, tender grilled chicken, and fresh lettuce creates a flavor profile that is both satisfying and delicious. Plus, the texture of this sandwich is just right – the crunchy bacon contrasts nicely with the soft bread and tender chicken, while the lettuce and tomato add a refreshing crunch.

BLMP Club Variations

If you're someone who likes to get creative with your sandwiches, there are plenty of ways to customize the BLMP Club to suit your tastes. Here are just a few ideas to get you started:

• Swap out the chicken for turkey or ham
• Add avocado or guacamole for extra creaminess
• Try different types of cheese, like cheddar or pepper jack
• Experiment with different types of bread, like whole wheat or sourdough

No matter what variations you choose to make, the BLMP Club sandwich is sure to be a crowd-pleaser.