A 1/4 pie of Spinach Quiche weighing 141g contains 380 calories.
Spinach Quiche is a delicious savory tart filled with spinach, eggs, milk, cheese, and other herbs and spices making it a flavorsome and fulfilling meal option. It is also packed with several essential nutrients that can provide numerous health benefits.
This article will explore the nutritional value, allergen information, and health benefits of Spinach Quiche, along with practical tips and strategies to prepare the dish at home.
Calories in a 1/4 pie of Spinach Quiche
A 1/4 pie of Spinach Quiche weighing 141g contains 380 calories.
Fat content in Spinach Quiche
A 1/4 pie of Spinach Quiche has a total fat content of 25 grams, inclusive of saturated fats. Consuming saturated fats in excess can increase the risk of cardiovascular disease, as it can raise levels of bad cholesterol (LDL) in the blood. However, Spinach Quiche also contains healthy unsaturated fats, such as monounsaturated and polyunsaturated fats, which can help promote overall heart health when consumed in moderation.
Protein content in Spinach Quiche
A 1/4 pie of Spinach Quiche provides 18 grams of protein, making it an excellent source to meet daily protein requirements. Proteins are essential macronutrients that are necessary for building and repairing body tissues, regulating hormones, and maintaining immune function. The protein in Spinach Quiche can help keep you feeling full for longer periods, making it an ideal meal option when trying to lose weight or manage blood sugar levels.
Fiber content in Spinach Quiche
A 1/4 pie of Spinach Quiche contains 2 grams of fiber. Fiber is an essential nutrient that helps regulate digestion, aids in weight loss, and can reduce the risk of chronic diseases such as type 2 diabetes, heart diseases, and some types of cancer. While Spinach Quiche is not a significant source of fiber, incorporating it into a balanced diet that includes high-fiber foods such as fruits, vegetables, and whole grains is recommended.
Carbohydrate content in Spinach Quiche
A 1/4 pie of Spinach Quiche contains 22 grams of carbohydrates. Most of the carbohydrates in Spinach Quiche come from the pastry crust, which can impact blood sugar levels. However, it also contains small amounts of carbohydrates from spinach and other vegetables, which provide essential vitamins and minerals.
Cholesterol content in Spinach Quiche
A 1/4 pie of Spinach Quiche contains 155 milligrams of cholesterol. Consuming foods high in cholesterol, such as eggs and cheese, can increase blood cholesterol levels in some individuals, which can increase the risk of heart disease. If you are at risk of or have a family history of heart disease, it is recommended to limit your intake of foods high in cholesterol and saturated fats.
Vitamin content in Spinach Quiche
Spinach Quiche is a rich source of several vitamins, including Vitamin A, Vitamin C, riboflavin, folate, and Vitamin B12, all of which play a vital role in maintaining a healthy immune system, vision, skin, and red blood cell production.
Mineral content in Spinach Quiche
Spinach Quiche is a good source of several essential minerals, including calcium, iron, magnesium, potassium, and phosphorus. These minerals are crucial for maintaining strong bones and teeth, regulating blood pressure, and playing a role in various enzyme reactions.
Spinach Quiche contains several ingredients that may cause allergies or intolerances in some individuals, including wheat, eggs, milk, and cheese. If you have a history of food allergies or intolerances, it is important to read the label carefully before consuming or preparing Spinach Quiche. You may also consider substituting the ingredients with alternatives that suit your dietary needs or preferences.
Health benefits of Spinach Quiche
Consuming Spinach Quiche can provide several benefits for your health, primarily due to the high nutrient content of the ingredients. It can help promote weight loss, improve overall heart health, reduce the risk of chronic diseases, and provide several essential vitamins and minerals. However, it is important to consume Spinach Quiche in moderation and as part of a balanced diet to obtain maximum benefits.
Eating healthily should not be about depriving oneself, but rather about finding nutritious and delicious options that help you lead a healthy and fulfilling life.
5 FAQ about 1/4 pie (141 g) Spinach Quiche 380 calories
1. What is the serving size of 1/4 pie (141 g) Spinach Quiche?
The serving size of 1/4 pie (141 g) Spinach Quiche is 141 grams.
2. How many calories are in 1/4 pie (141 g) Spinach Quiche?
There are 380 calories in 1/4 pie (141 g) Spinach Quiche.
3. What are the main ingredients in Spinach Quiche?
The main ingredients in Spinach Quiche are pastry crust, eggs, milk or cream, spinach, cheese and various savory seasonings.
4. Is 1/4 pie (141 g) Spinach Quiche a healthy meal option?
1/4 pie (141 g) Spinach Quiche is a moderately healthy meal option. Spinach is a rich source of vitamins and minerals, while eggs and cheese provide protein and calcium. However, the pastry crust may add extra calories and saturated fats to the meal.
5. How to make spinach quiche at home?
To make spinach quiche at home, preheat your oven to 375°F. Lay a store-bought or homemade pie crust in a pie pan. Then, sauté chopped onions and spinach in olive oil until tender, and spread the mixture on the pie crust. Beat eggs, milk or cream and cheese together, and pour the mixture over the spinach mixture. Sprinkle with salt, pepper and other seasonings. Bake the quiche for 35-40 minutes, until the center is set.