If you're looking for a low-calorie and flavourful addition to your meals, 1 10 Strip Portion Cooked Red Peppers (Fat Added in Cooking) is a great option. These peppers are loaded with vitamins and minerals that provide numerous health benefits. And the best part is, even with the added fat in cooking, they are still quite low in calories, with only 27 calories per serving.

Cooked red peppers contain almost equal amounts of carbohydrates, protein, and fat. They are also rich in fiber, vitamin C, vitamin A, and potassium, making it an excellent food for maintaining good health. Additionally, they are a good source of antioxidants that help fight diseases and lower the risk of chronic illnesses.

In this article, we'll look at some interesting facts about the cooked red pepper, its nutritional value, and some delicious ways to cook and use it in your meals.

Calories in Cooked Red Peppers

As mentioned earlier, one serving size of 1 10 Strip Portion Cooked Red Peppers contains only 27 calories. You can enjoy these peppers without worrying about your calorie intake. It is essential to note that the calorie count can vary depending on how you cook the peppers. If you grill or sauté them with oil, the calories can increase. However, it is still a low-calorie option compared to other high-calorie foods.

Fat Content in Cooked Red Peppers

One serving size of 1 10 Strip Portion Cooked Red Peppers contains only 0.4 grams of fat, making it a great food for weight loss and management. However, if you are adding oil or butter while cooking the peppers, the fat content increases. It is recommended to use oils that contain healthy fats like olive oil or avocado oil.

Serving Size of Cooked Red Peppers

One serving size of 1 10 Strip Portion Cooked Red Peppers is approximately 100 grams or 3.5 ounces. This serving size contains 27 calories, 0.4 grams of fat, 5.7 grams of carbohydrates, 1 gram of protein, and 2.2 grams of fiber. The serving size can vary depending on how you cut the peppers. However, it is essential to note that eating a larger serving size can increase your calorie intake.

Minerals Found in Cooked Red Peppers

Cooked red peppers are a rich source of minerals that are essential for good health. One serving size of 1 10 Strip Portion Cooked Red Peppers contains 8% of the recommended daily intake of iron, 6% of the recommended intake of magnesium, and 5% of the recommended intake of potassium. These minerals are crucial for maintaining healthy blood pressure, regulating heartbeat, and supporting proper muscle function.

Vitamins Found in Cooked Red Peppers

Cooked red peppers are a rich source of vitamins that are essential for good health. One serving size of 1 10 Strip Portion Cooked Red Peppers contains 169% of the recommended daily intake of vitamin C, 86% of the recommended intake of vitamin A, and 2% of the recommended intake of vitamin B6. Vitamin C is an essential nutrient for maintaining a healthy immune system and fighting off infections. Vitamin A is essential for good vision, skin health, and cell growth. Vitamin B6 is necessary for healthy brain function and the formation of red blood cells.

Calories in Different Portion Sizes of Cooked Red Peppers

The calorie count of cooked red peppers can vary depending on the portion size. Here is a breakdown of the calories in different portion sizes: - 1 small red pepper (74 grams) cooked: 20 calories - 1 medium red pepper (119 grams) cooked: 33 calories

Health Benefits of Cooked Red Peppers

Cooked red peppers are highly nutritious and offer numerous health benefits, such as: - Improved digestion - Reduced inflammation

Ways to Cook and Use Cooked Red Peppers

Cooked red peppers are incredibly versatile and can be used in a variety of dishes. Here are some ways to cook and use them: - Grill them and add them to salads, sandwiches, or pasta dishes - Sauté them with onions and garlic and add them to stir-fries or omelets.

How to Pick and Store Cooked Red Peppers

When buying cooked red peppers, look for peppers that are firm, glossy, and free from blemishes. Avoid peppers with soft spots, wrinkles, or mold. Store cooked red peppers in a plastic bag in the refrigerator for up to five days. You can also freeze cooked red peppers for later use.

Cooked Red Pepper Recipes

Here are some recipes that use cooked red peppers: - Stuffed Red Peppers: Cut the tops off the peppers and remove the seeds. Stuff them with a mixture of cooked rice, ground beef, and tomato sauce. Bake in the oven at 375°F for 30-40 minutes. - Red Pepper Soup: In a large pot, sauté chopped onions and garlic in olive oil. Add chopped red peppers and chicken broth. Simmer for 20-25 minutes. Blend until smooth and serve hot with a dollop of sour cream.