1 tray Basil Pesto Pasta & Shrimp Bake contains 650 calories. If you are watching your calorie intake, it's important to pay attention to the nutritional value of the food you eat.
This dish is high in calories and also contains fat, carbohydrates, and protein. Here are some more details on the nutritional content of this dish.
Basil Pesto Pasta & Shrimp Bake is a delicious and convenient meal option, but it's important to ensure that it fits into your diet plan and meets your nutritional needs.
Calories in Basil Pesto Pasta & Shrimp Bake
A 1 tray serving of Basil Pesto Pasta & Shrimp Bake contains approximately 650 calories. If you are trying to lose weight or maintain a healthy weight, it's important to monitor your calorie intake and be mindful of high-calorie meals like this one.
Fat Content in Basil Pesto Pasta & Shrimp Bake
Each serving of Basil Pesto Pasta & Shrimp Bake contains approximately 28 grams of fat. While some fat is an essential part of a healthy diet, it's important to limit your intake of saturated and trans fats. This dish contains both types of fat, so it's best enjoyed in moderation.
Carbohydrate Content in Basil Pesto Pasta & Shrimp Bake
Basil Pesto Pasta & Shrimp Bake is high in carbohydrates, with each serving containing approximately 64 grams. While carbohydrates are an important source of energy for your body, it's important to be mindful of your intake and choose complex carbohydrates over simple sugars.
Protein Content in Basil Pesto Pasta & Shrimp Bake
Each serving of Basil Pesto Pasta & Shrimp Bake contains approximately 36 grams of protein. Protein is an important nutrient that helps build and repair tissues in your body. If you are an active individual or trying to build muscle, this dish is a good source of protein.
Vitamins and Minerals in Basil Pesto Pasta & Shrimp Bake
Basil Pesto Pasta & Shrimp Bake contains several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are not significant enough to make this dish a primary source of vitamins and minerals. It's important to eat a variety of nutrient-dense foods to ensure you are meeting your daily requirements.
Preparation and Cooking Instructions for Basil Pesto Pasta & Shrimp Bake
To prepare Basil Pesto Pasta & Shrimp Bake, preheat your oven to 375°F. Cook pasta according to package instructions and drain. In a separate pan, sauté shrimp and garlic in olive oil until shrimp are cooked through. Combine cooked pasta, shrimp, pesto, and cherry tomatoes in a large bowl and mix well. Transfer mixture to a baking dish and top with mozzarella cheese. Bake for 15-20 minutes, or until cheese is melted and bubbly.
Storage and Shelf Life of Basil Pesto Pasta & Shrimp Bake
Basil Pesto Pasta & Shrimp Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat until warmed through, or reheat in the oven at 350°F for 15-20 minutes.
Alternatives and Modifications for Basil Pesto Pasta & Shrimp Bake
If you are looking for a lower calorie version of this dish, you can use whole grain pasta, reduce the amount of cheese, or use a lighter pesto sauce. You can also swap the shrimp for chicken, salmon, or tofu to change up the protein source.
Basil Pesto Pasta & Shrimp Bake contains wheat, shellfish, and dairy products. If you have allergies or dietary restrictions, be sure to check the ingredient list carefully and make any necessary substitutions.
Serving Suggestions for Basil Pesto Pasta & Shrimp Bake
This dish pairs well with a side salad or steamed vegetables for a balanced meal. You can also serve it with garlic bread or a slice of crusty bread to soak up the delicious sauce.
FAQs About Basil Pesto Pasta & Shrimp Bake
1. What is included in the Basil Pesto Pasta & Shrimp Bake?
The dish includes shrimp, pasta, and a creamy basil pesto sauce. It is then baked in the oven until the top is golden brown and crispy.
2. How many calories are in this dish?
The Basil Pesto Pasta & Shrimp Bake contains 650 calories per serving.
3. How do I prepare this dish?
Preheat the oven to 375°F. Cook the pasta according to the package instructions and drain. Add the cooked shrimp and basil pesto sauce to the pasta and mix well. Transfer the mixture to a baking dish and bake for 20-25 minutes or until the top is golden brown and crispy.
4. Can I customize this dish?
Yes, you can customize this dish to suit your preferences. You can add vegetables like spinach or tomatoes to give it a nutritional boost. You can also use different types of pasta or substitute the shrimp with chicken or tofu.
5. Is this dish gluten-free?
Unfortunately, this dish is not gluten-free as it contains pasta made from wheat flour. However, you can use gluten-free pasta as a substitute if you have a gluten intolerance.