If you're in the mood for a comforting meal, 1 tray (340 g) Baked Ziti & Meatballs (12 oz) is a great choice. Not only is it filling and delicious, but it also contains 480 calories to help keep you going throughout the day.
In addition to the calorie content, Baked Ziti & Meatballs also contains a variety of essential nutrients. Let's take a closer look at the nutritional breakdown of this dish.
In this article, we'll explore the calorie breakdown, fat, protein, and carbohydrate content, as well as the vitamins and minerals present in Baked Ziti & Meatballs. We'll also discuss the health benefits and possible side effects of this dish, share the recommended serving size, and provide some tips for making it healthier.
Calorie breakdown of Baked Ziti & Meatballs
One tray of Baked Ziti & Meatballs (340 g) contains a total of 480 calories. Of these 480 calories, 144 come from fat, 192 come from carbohydrates, and 144 come from protein.
Total Fat in Baked Ziti & Meatballs
Baked Ziti & Meatballs contains a total of 16 grams of fat per serving. Of these 16 grams, 7 grams are saturated fat and 0 grams are trans fat.
Protein content in Baked Ziti & Meatballs
One tray of Baked Ziti & Meatballs contains 36 grams of protein. Protein is essential for maintaining and repairing the body's tissues, and can also help keep you feeling full and satisfied for longer.
Carbohydrate content in Baked Ziti & Meatballs
Baked Ziti & Meatballs contains a total of 48 grams of carbohydrates per serving. Of these 48 grams, 4 grams are fiber and 8 grams are sugar.
Vitamins present in Baked Ziti & Meatballs
Baked Ziti & Meatballs contains a variety of vitamins, including vitamin A, vitamin C, and vitamin D. These vitamins are essential for maintaining a healthy immune system, supporting bone health, and promoting healthy skin and hair.
Minerals present in Baked Ziti & Meatballs
Baked Ziti & Meatballs also contains a variety of minerals, including iron, calcium, and potassium. These minerals are essential for maintaining healthy bones, supporting muscle function, and regulating blood pressure.
Health benefits of Baked Ziti & Meatballs
Baked Ziti & Meatballs can provide a number of health benefits when consumed as part of a balanced diet. For example, the protein in this dish can help support muscle growth and repair, while the vitamins and minerals can help support overall health and well-being.
Possible side effects of Baked Ziti & Meatballs
While Baked Ziti & Meatballs can be a healthy and satisfying meal, it is important to be mindful of portion sizes and to consume it as part of a balanced diet. Consuming too much of this dish, or consuming it on a regular basis, may contribute to weight gain or other health issues.
Serving size for Baked Ziti & Meatballs
The recommended serving size for Baked Ziti & Meatballs is 1 tray (340 g) per person. This serving size provides a balanced mix of macronutrients and essential vitamins and minerals.
Ways to make Baked Ziti & Meatballs healthier
There are a number of ways to make Baked Ziti & Meatballs healthier, such as using lean ground meat, opting for whole grain pasta, and adding more vegetables to the dish. You can also try reducing the amount of cheese or using low-fat cheese to reduce the calorie and fat content of the dish.
5 FAQs About Baked Ziti & Meatballs
1. What are the ingredients in Baked Ziti & Meatballs?
The main ingredients in Baked Ziti & Meatballs include ziti pasta, meatballs (beef and pork), tomato sauce, ricotta cheese, Parmesan cheese, and mozzarella cheese. Other ingredients may vary depending on the recipe.
2. How many calories are in Baked Ziti & Meatballs?
A tray (340 g) of Baked Ziti & Meatballs contains 480 calories. This can vary depending on the recipe, serving size, and addition of any other ingredients.
3. Is Baked Ziti & Meatballs a healthy meal choice?
While Baked Ziti & Meatballs can be a delicious and comforting meal, it may not be the healthiest choice due to its high calorie count, fat content, and sodium. It is important to balance the meal with a variety of vegetables and other nutrient-dense foods.
4. Can Baked Ziti & Meatballs be frozen and reheated?
Yes, Baked Ziti & Meatballs can be frozen and reheated. It is best to freeze the dish in an airtight container or freezer-safe bag. To reheat, thaw the tray in the refrigerator overnight and bake in the oven at 350°F (175°C) for 20-30 minutes, or until heated through.
5. Can Baked Ziti & Meatballs be customized with other ingredients?
Yes, you can customize Baked Ziti & Meatballs with other ingredients such as vegetables, different types of meats, or different types of cheese. This can add variety and nutrition to the dish.