Are you looking for a healthy and delicious bread option? Look no further than 1 slice (40 g) 100% Stone Ground Whole Wheat Bread! With just 90 calories per serving, this bread is a great addition to any balanced diet.
But there's more to whole wheat bread than just low calories. Let's take a closer look at the nutritional benefits and ways to incorporate it into your diet.
In this article, we'll explore some practical tips and strategies for making whole wheat bread a staple in your meal plan.
One slice (40 g) 100% Stone Ground Whole Wheat Bread contains: - 12g of whole grains - 3g of protein
Health Benefits of Whole Wheat Bread
Whole wheat bread is a great source of nutrition and can offer several health benefits, including: - Lower risk of heart disease - Lower risk of type 2 diabetes
Ways to Incorporate Whole Wheat Bread in Your Diet
There are many ways to add whole wheat bread to your daily meals, such as: - Toast with avocado and egg for breakfast - Whole wheat sandwich with lean protein and veggies for lunch
Comparison with Other Types of Bread
Compared to other types of bread, whole wheat bread offers more nutrition and health benefits. For example: - White bread is less nutritious and can cause blood sugar spikes - Rye bread is a good source of fiber, but may not be as readily available
Bread as a Source of Carbohydrates
Bread is an important source of carbohydrates, which provide energy for the body. However, it's important to choose whole grain options like whole wheat bread, which offer more nutrition and sustained energy compared to processed white breads.
Whole Wheat Bread for a Healthy Breakfast
Starting your day with a healthy breakfast sets the tone for the rest of your meals. Try toasting a slice of whole wheat bread and topping it with avocado, a poached egg, and a sprinkle of salt and pepper for a tasty and nutritious breakfast option.
Whole Wheat Bread for a Nutritious Sandwich
When making a sandwich, opt for whole wheat bread for added nutrition and sustained energy. Load up your sandwich with lean protein like turkey, chicken breast, or tuna, and add plenty of veggies like spinach, cucumber, and tomato for a delicious and balanced meal.
Gluten-Free Options for Whole Wheat Bread
If you're gluten-free or have a gluten sensitivity, there are several options available for enjoying the nutrition and flavor of whole wheat bread. Look for gluten-free whole grain breads made with alternative flours like rice, quinoa, or buckwheat.
Tips for Storing Whole Wheat Bread
To keep your whole wheat bread fresh and tasty, store it in an airtight container or plastic bag at room temperature for up to 3-4 days. You can also freeze it for longer storage, up to 3 months.
Why Choose 100% Stone Ground Whole Wheat Bread
100% stone ground whole wheat bread is made from the entire wheat kernel, including the germ and bran, which offer more nutrition and flavor compared to more processed breads. Stone ground milling also preserves more of the wheat's nutrients and creates a denser, heartier bread with a richer taste and texture.
5 FAQ about 100% Stone Ground Whole Wheat Bread
1. What is 100% Stone Ground Whole Wheat Bread?
100% Stone Ground Whole Wheat Bread is bread made entirely from whole wheat flour that has been ground using a stone mill. The stone milling process preserves more of the wheat's nutrients and natural oils, resulting in a healthier and more flavorful bread.
2. Is 100% Stone Ground Whole Wheat Bread healthier than other types of bread?
Yes, 100% Stone Ground Whole Wheat Bread is generally considered to be healthier than other types of bread. It contains more fiber, vitamins, and minerals than white bread, and is also lower in calories and carbohydrates.
3. How many calories are in a slice of 100% Stone Ground Whole Wheat Bread?
One slice (40 g) of 100% Stone Ground Whole Wheat Bread contains 90 calories.
4. What can I use 100% Stone Ground Whole Wheat Bread for?
100% Stone Ground Whole Wheat Bread can be used for a variety of purposes, including sandwiches, toast, French toast, bread pudding, and croutons. It also makes a great base for avocado toast.
5. Can I eat 100% Stone Ground Whole Wheat Bread if I have a gluten intolerance?
No, 100% Stone Ground Whole Wheat Bread contains gluten and is not suitable for people with gluten intolerance or celiac disease. Instead, they should opt for gluten-free bread made from alternative grains such as rice or quinoa.