Lima beans are a popular food that is enjoyed by many. When it comes to choosing the best recipe, it's important to consider the nutritional value of the ingredients. For example, 100 g of Lima Beans (Immature Seeds, Fordhook, Frozen) contains 106 calories. So, it's an excellent option for people who are watching their calorie intake.
Apart from being low in calories, Lima beans are also rich in macronutrients like carbohydrates, protein, and dietary fiber. They are also a good source of micronutrients such as folate, iron, and potassium.
In this article, we'll explore the benefits of Lima Beans and discuss some practical tips for storing and preparing them.
What are Frozen Lima Beans?
Frozen Lima Beans are immature seeds that have been picked and frozen for later consumption. These beans are a great option for people who don't have access to fresh Lima Beans. They are also a convenient option for busy individuals who don't have time to prepare meals from scratch.
Calories and Macronutrients
100 g of Frozen Lima Beans contains approximately 106 calories. In addition to being low in calories, Lima Beans are also a good source of macronutrients. They contain 20 g of carbohydrates, 7 g of protein, and 4 g of dietary fiber per 100 g serving.
Micronutrients in Frozen Lima Beans
Frozen Lima Beans are a good source of micronutrients such as folate, iron, and potassium. 100 g of Lima Beans contains 25% of the daily recommended intake of folate, 13% of the daily recommended intake of iron, and 9% of the daily recommended intake of potassium.
Health Benefits of Frozen Lima Beans
Lima beans are packed with health benefits due to their nutrient content. For example, the high fiber content in Lima Beans can help to promote healthy digestion and prevent constipation. The folate content in Lima Beans is also important for pregnant women as it can help to prevent birth defects in the baby. Additionally, Lima Beans are a good source of antioxidants which can help to reduce inflammation and promote overall health.
Uses of Frozen Lima Beans
Frozen Lima Beans can be used in a variety of recipes. They can be added to soups and stews or used as a side dish. They can also be mashed and used as a dip or spread.
How to Store Frozen Lima Beans
Frozen Lima Beans should be stored in an airtight container in the freezer. They will stay fresh for up to 6 months if stored properly.
Tips for Preparing Frozen Lima Beans
Before cooking frozen Lima Beans, they should be rinsed under cold water to remove any ice crystals. They can then be boiled or steamed for 5-10 minutes until they are tender.
Recipes Using Frozen Lima Beans
Frozen Lima Beans can be used in a variety of recipes. Here are some ideas: 1. Lima Bean Soup: Combine frozen Lima Beans with chicken broth, diced tomatoes, and herbs for a hearty soup. 2. Lima Bean Dip: Combine mashed Lima Beans with garlic, lemon juice, and olive oil for a delicious dip.
How to Purchase High-Quality Frozen Lima Beans
When purchasing frozen Lima Beans, it's important to choose a high-quality product. Look for beans that are bright green in color and free of ice crystals. You should also check the expiration date to ensure that the beans are fresh.
Possible Side Effects of Frozen Lima Beans
While Lima beans are generally safe to consume, some people may experience side effects. For example, Lima Beans contain a compound called lectin which can cause digestive upset in some people. If you experience any adverse effects after consuming Lima Beans, you should stop eating them and consult with your doctor.
FAQ About 100 G Lima Beans
1. What Are Lima Beans?
Lima beans are a type of legume that are commonly consumed as a vegetable. They are grown for their immature seeds, which are harvested when they are still green and tender.
2. How Many calories Are in 100 G Lima Beans?
There are 106 calories in 100 g of Lima Beans. They are a good source of protein, fiber, and various vitamins and minerals.
3. How Are Lima Beans Typically Prepared?
Lima beans are often steamed or boiled and served as a side dish. They can also be added to soups, stews, or salads. Some people even use them as a substitute for meat in vegetarian recipes.
4. What Are Some Health Benefits of Lima Beans?
Lima beans are a good source of protein, fiber, iron, magnesium, and potassium. They may help to lower cholesterol levels, regulate blood sugar levels, and improve digestive health.
5. Can Lima Beans Be Frozen?
Yes, Lima beans can be frozen. Frozen Lima beans are a convenient option for when fresh ones are not available, and they retain much of their nutritional value when frozen.