11 chips (28 g) Sweet Potato Tortilla Chip Rounds contains 150 calories, making it a perfect snack for people who are health-conscious. Sweet potato is a rich source of nutrients, and chips made from it are a tasty alternative to traditional potato chips.
What's more, this snack is gluten-free and made from all-natural ingredients, so you can indulge in it without guilt, knowing that it is healthy for you. This article will provide you with more information about the nutritional value and benefits of Sweet Potato Tortilla Chip Rounds.
Read on to discover why this snack is an excellent choice for anyone looking for a delicious and healthy snack option.
Calories per Serving
One serving of Sweet Potato Tortilla Chip Rounds, which is 11 chips (28 g), contains 150 calories. This makes it an ideal snack for people who are trying to cut down on their calorie intake while enjoying something tasty. The relatively low calorie count of this snack makes it an excellent choice for people who want to stay on top of their calorie intake and maintain a healthy weight. But that's not the only benefit of Sweet Potato Tortilla Chip Rounds. With its rich blend of vitamins and minerals, this snack is a nutrient-dense food that helps support overall health and wellbeing.
Serving Size
One serving of Sweet Potato Tortilla Chip Rounds is 11 chips (28 g), which makes it a perfect snack to take along with you on-the-go, to work, or on a picnic. It's also an ideal snack to enjoy while watching your favourite movie or TV show. The small serving size allows you to indulge in something tasty without overeating, and it helps you track your calorie intake more easily. Whenever you feel peckish, grab a pack of Sweet Potato Tortilla Chip Rounds and enjoy its irresistible flavour.
Fat Content
One serving of Sweet Potato Tortilla Chip Rounds contains 8 g of fat, of which 1 g is saturated fat. This makes it a snack that is low in fat and helps you maintain a healthy heart and blood vessels. The fat in Sweet Potato Tortilla Chip Rounds comes from the natural oils present in sweet potatoes, which means it is not harmful to your health. In fact, the fat in this snack is essential for the absorption of vitamins and minerals present in sweet potatoes and helps you feel fuller for longer.
Carbohydrates
One serving of Sweet Potato Tortilla Chip Rounds contains 23 g of carbs, of which 3 g is dietary fibre and 2 g is sugars. This makes it a low-carb snack that helps you maintain healthy blood sugar levels and prevents the onset of chronic diseases such as diabetes. Sweet potatoes are an excellent source of complex carbohydrates, which means they take longer to digest, keep you feeling full, and provide you with sustained energy. Additionally, the dietary fibre in Sweet Potato Tortilla Chip Rounds supports healthy digestion and gut health.
Protein
One serving of Sweet Potato Tortilla Chip Rounds contains 2 g of protein. While this may not seem like much, it's still a good way to add a little protein to your diet, especially if you're a vegetarian or vegan. Additionally, the protein in this snack helps build and repair tissues in your body, supports healthy immune function and synthesis of hormones and enzymes.
Salt Content
One serving of Sweet Potato Tortilla Chip Rounds contains 125 mg of salt. While this is lower than the amount found in traditional potato chips, it still constitutes 5% of your daily recommended intake of salt. While salt is essential for our bodies, too much of it can lead to high blood pressure, heart disease, and stroke. Therefore, it's crucial to keep track of your salt intake and enjoy snacks like Sweet Potato Tortilla Chip Rounds in moderation.
Vitamins and Minerals
Sweet Potato Tortilla Chip Rounds are an excellent source of vitamins and minerals that support overall health and wellbeing. One serving of this snack contains 56% of your daily recommended intake of vitamin A, 13% of vitamin C, and 5% of iron. Additionally, sweet potatoes contain antioxidants that help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease.
Gluten-free
Sweet Potato Tortilla Chip Rounds are a gluten-free snack option that is suitable for people with celiac disease or gluten intolerance. Traditional potato chips and other snack foods may contain gluten, which can cause adverse reactions in people with gluten sensitivity. With Sweet Potato Tortilla Chip Rounds, you can enjoy a tasty and healthy snack without worrying about gluten.
All-natural ingredients
Sweet Potato Tortilla Chip Rounds are made from all-natural ingredients, with no artificial colours or flavours. This makes them a healthy snack option for people who want to avoid processed foods and additives. Furthermore, the natural ingredients in this snack enhance the flavour and texture of the sweet potatoes, giving you a unique and delightful snacking experience.
Healthy Snack Option
Sweet Potato Tortilla Chip Rounds are a delicious and healthy snack option that you can enjoy anytime, anywhere. They provide you with essential nutrients, such as vitamins, minerals, and fibre, that support your overall health and wellbeing. Moreover, with their low calorie and fat content, Sweet Potato Tortilla Chip Rounds are an ideal snack for people who are watching their weight or want to maintain a healthy heart and blood vessels. So, the next time you're craving a snack, reach for a pack of Sweet Potato Tortilla Chip Rounds and savour their delightful flavour and health benefits.
Healthy snacking is all about making the right choices. When you choose Sweet Potato Tortilla Chip Rounds, you're making a smart choice that benefits your health and wellbeing.
5 Frequently Asked Questions about Sweet Potato Tortilla Chip Rounds
1. Are Sweet Potato Tortilla Chip Rounds healthy?
Compared to regular potato chips, sweet potato tortilla chip rounds can be considered healthier as they contain fewer calories, less fat, and more nutrients such as fiber, vitamin A, and potassium. However, they are still high in sodium and should be consumed in moderation as a part of a balanced diet.
2. Are they gluten-free?
Sweet potato tortilla chip rounds are typically made with corn flour and sweet potato, which are naturally gluten-free ingredients. However, you should always check the label to ensure that they were made in a gluten-free facility to avoid cross-contamination.
3. Can they be used as a healthy snack option?
Yes, sweet potato tortilla chip rounds can be a healthy snack option when eaten in moderation. They provide a satisfying crunch and are rich in nutrients, making them a healthier alternative to regular potato chips or other processed snacks. Just make sure to watch your portion size and pair them with a nutritious dip or salsa for added flavor and nutrients.
4. Are they vegan-friendly?
Sweet potato tortilla chip rounds are typically vegan-friendly as they are made with plant-based ingredients. However, you should always check the label to ensure that they do not contain any animal-derived additives, such as milk or cheese flavoring.
5. Can they be part of a weight loss diet?
While sweet potato tortilla chip rounds are lower in calories than regular chips, they are still a processed food and should not be relied on as a weight loss solution. As with any food, moderation is key. Pairing them with nutrient-dense foods such as vegetables and lean protein can help you feel fuller for longer and aid in weight loss efforts.