If you're a foodie who is health-conscious, you must have heard about liverwurst spread. This spread is made from liver and is often used as a sandwich filling. A single ounce of liverwurst spread contains around 86 calories.
Liverwurst spread is packed with various macronutrients, minerals, and vitamins. In this article, we'll take a closer look at liverwurst spread's nutritional value, its potential health benefits, and ways to incorporate it into your diet.
So, let's get started and find out more about this liver-based spread.
Calories in 1 Oz Liverwurst Spread
As mentioned earlier, 1 oz of liverwurst spread contains approximately 86 calories. However, the calorie count may vary depending on the brand and the additional ingredients used.
Macronutrients in 1 Oz Liverwurst Spread
Apart from calories, 1 oz of liverwurst spread also contains essential macronutrients like proteins, fats, and carbohydrates. On average, 1 oz of liverwurst spread contains around 7 grams of fat, 3 grams of protein, and 1 gram of carbohydrates. It's important to note that liverwurst spread is high in fats. However, it is also a rich source of healthy fats like unsaturated fatty acids, which can be beneficial for the body.
Vitamins in 1 Oz Liverwurst Spread
Liverwurst spread is an excellent source of essential vitamins like vitamin A, vitamin B12, and vitamin E. In 1 oz of liverwurst spread, you can get approximately 67% of your daily value of vitamin A and 34% of your daily value of vitamin E.
Minerals in 1 Oz Liverwurst Spread
Liverwurst spread is a rich source of essential minerals like iron, zinc, and selenium. 1 oz of liverwurst spread can give you around 9% of your daily value of iron and zinc and 13% of your daily value of selenium.
Protein in 1 Oz Liverwurst Spread
Protein is an essential macronutrient found in liverwurst spread. Protein helps repair and rebuild tissues in the body. A single ounce of liverwurst spread contains around 3 grams of protein.
Carbohydrates in 1 Oz Liverwurst Spread
Carbohydrates are another essential macronutrient found in liverwurst spread. These provide energy to the body. A single ounce of liverwurst spread contains around 1 gram of carbohydrates.
Fats in 1 Oz Liverwurst Spread
Liverwurst spread is high in fats. However, most of its fat content comes from unsaturated fatty acids, which are beneficial for the body. On average, 1 oz of liverwurst spread contains around 7 grams of fat.
Cholesterol in 1 Oz Liverwurst Spread
Liverwurst spread is a significant source of cholesterol. 1 oz of liverwurst spread contains around 65mg of cholesterol. Therefore, it is important to consume liverwurst spread in moderation, especially if you have high cholesterol levels or other health concerns.
Health Benefits of Liverwurst Spread
Liverwurst spread offers several health benefits, including improved digestion, increased energy, better skin health, and a stronger immune system. The spread's high nutrient density, along with its rich source of healthy fats, vitamins, and minerals, makes it an excellent addition to a balanced diet.
How to Incorporate Liverwurst Spread into Your Diet
Liverwurst spread can be used in several ways to add flavor and nutrition to your diet. It can be used as a sandwich filling, as a dip for vegetables, or as a spread on crackers. You can also mix it with hummus or avocado to create a healthy and delicious snack. Remember that liverwurst spread is rich in calories and fats. Therefore, it's essential to consume it in moderation and balance it with other healthy foods.
“Liverwurst spread is an excellent source of essential vitamins, minerals, and healthy fats, making it a nutritious addition to any diet.”
FAQs about 1 oz Liverwurst Spread
Q: What is liverwurst spread?
A: Liverwurst spread is a type of pâté made from liver and other ingredients like pork, beef, or chicken. It is typically served as a spread on crackers or toast.
Q: What are the nutritional benefits of 1 oz liverwurst spread?
A: Liverwurst spread is a good source of protein and iron. It also contains vitamin A and vitamin B12. However, it is high in fat and cholesterol, so it should be consumed in moderation.
Q: How should liverwurst spread be stored?
A: Liverwurst spread should be kept in the refrigerator at a temperature below 40°F. It should be consumed within 3-5 days of opening.
Q: Can liverwurst spread be frozen?
A: Yes, liverwurst spread can be frozen. However, it may change in texture and flavor when thawed.
Q: Are there any health concerns associated with consuming liverwurst spread?
A: Liverwurst spread is high in saturated fat and cholesterol, which can increase the risk of heart disease. It is also high in vitamin A, which can be toxic in large amounts. Individuals with liver or kidney problems should avoid consuming liverwurst spread.