Indulging in a sweet snack every once in a while can be a satisfying treat. One such treat is the 1 package (55 g) Mini Brownie Chocolate. With its rich chocolate flavor and chewy texture, it's hard to resist. However, it's important to consider the nutritional information before diving in. Each serving of this mini brownie chocolate contains 250 calories.

In addition to the calorie count, this snack also contains varying levels of different nutrients. Fat content amounts to 12g while carbohydrates make up 34g. The sugar content measures in at 22g and protein levels at 2g.

Before diving into these delicious treats, let's explore the nutritional information and potential benefits of the 1 package (55 g) Mini Brownie Chocolate.

Calories per serving

As mentioned earlier, each serving of Mini Brownie Chocolate contains 250 calories. This means that consuming an entire package of these mini brownies would amount to over 700 calories, which may not be ideal for individuals who are looking to control their calorie intake. It's important to keep track of your calorie intake and ensure that you are consuming a healthy and balanced diet. While this snack may be a delicious treat, it should be consumed in moderation.

Fat content

Each serving of Mini Brownie Chocolate contains 12g of fat, with 7g of the fat being saturated. Saturated fat intake should be limited to less than 10% of the total daily intake as it can increase cholesterol levels and increase the risk of heart disease. It's important to consume foods that are low in saturated and trans fats and opt for healthier options, such as unsaturated fats found in nuts and seeds.

Carbohydrate content

Carbohydrates are an important source of energy for the body. Each serving of Mini Brownie Chocolate contains 34g of carbohydrates, making up over 10% of the recommended daily intake. It's important to consume complex carbohydrates, such as whole grains, fruits, and vegetables, as they provide a steady source of energy and are high in fiber, vitamins, and minerals.

Sugar content

While sugar may provide a quick source of energy, excessive sugar consumption can lead to weight gain, tooth decay, and other health issues. Each serving of Mini Brownie Chocolate contains 22g of sugar, which is over half of the recommended daily intake of added sugars. It's important to limit your intake of added sugars and consume natural sugars found in fruits and vegetables.

Protein content

Protein is essential for building and repairing tissues in the body. Each serving of Mini Brownie Chocolate contains 2g of protein. While it may not be a significant source of protein, it can still contribute to your daily protein intake. It's important to consume a variety of protein sources, such as lean meats, fish, legumes, and dairy products to ensure adequate protein intake.

Allergen information

Mini Brownie Chocolate contains wheat, soy, and milk, which are common allergens. Individuals with allergies to these ingredients should avoid consuming this snack. It's important to read the ingredient labels on packaged foods to ensure that you are not consuming any allergens.

Serving size

Each package of Mini Brownie Chocolate contains one serving of 55g. It's important to be mindful of your portion sizes and consume this snack in moderation. To ensure that you are consuming a balanced diet, it's important to consume a variety of foods in appropriate serving sizes.

Ingredients

The ingredients in Mini Brownie Chocolate include sugar, wheat flour, margarine, cocoa powder, egg, soy flour, whey protein concentrate, wheat protein isolate, milk powder, salt, and leavening agents. It's important to be aware of the ingredients in packaged foods to ensure that you are consuming healthy and wholesome ingredients.

Benefits

While indulging in sugary treats may not be the healthiest option, consuming treats in moderation can be beneficial for mental health and overall wellbeing. The Mini Brownie Chocolate can provide a quick source of energy and can satisfy a craving for something sweet and indulgent. Additionally, the small serving size can help with portion control and prevent overindulgence.

Serving suggestions

Mini Brownie Chocolate can be enjoyed on its own as a quick snack. It can also be paired with a glass of milk or a cup of tea for a satisfying and indulgent treat. For a fun twist, try adding a scoop of ice cream or whipped cream on top of the Mini Brownie Chocolate for a decadent dessert.