1 tray (300 g) Gluten Free Macaroni & Cheese contains 440 calories. It’s not uncommon to crave comfort food, and macaroni and cheese certainly fits that bill. But when you’re watching your calorie intake, you want to check the nutritional information on your favorite comfort foods. This is where our mac and cheese takes the stage, being gluten-free and healthier than traditional comfort food options. Let’s analyze the nutritional information to explore more.

Before diving deep into the nutritional information of our gluten-free macaroni and cheese, let’s talk about mac and cheese in general. Mac and cheese is a childhood favorite for most of us, but it’s not the healthiest option out there. Traditionally, mac and cheese is made with a cheese sauce loaded with butter, milk, and cheese. All these ingredients make it high in calories, fat, and sodium. But with our gluten-free mac and cheese, you’ll enjoy the same taste along with healthier nutritional benefits.

In this article, we’ll discuss the calorie count, fat content, carbohydrate content, sodium content, protein content, calcium content, and iron content of our 1 tray (300 g) Gluten Free Macaroni & Cheese. We’ll also provide you with the cooking instructions so that you can prepare it quickly and easily. So, without further ado, let’s begin.

Calorie Count and Serving Size

A 1 tray (300 g) serving of our gluten-free macaroni and cheese contains 440 calories. This serving size is ideal for a single serving or a small meal. It’s essential to note that the calorie count may vary based on the ingredients used, but overall, it’s still a healthier option than traditional mac and cheese.

Fat Content

Our gluten-free mac and cheese contains 19 grams of fat per serving. This is a bit higher than the regular mac and cheese because our cheese sauce is made with olive oil, which is a healthy fat. However, the total fat is still kept in check since our recipe doesn’t use butter.

Carbohydrate Content

Our gluten-free mac and cheese contains 47 grams of carbohydrates, which includes 2 grams of dietary fiber and 7 grams of sugar. While the carbohydrate count is a bit high, it’s still a healthier alternative as the dietary fiber keeps you feeling fuller and helps regulate your digestive system.

Sodium Content

Our gluten-free macaroni and cheese contains 710mg of sodium per serving. This may be a bit higher than other meals, but it is still significantly lower than traditional mac and cheese. Our recipe does not contain any additional salt since the seasoning in the cheese sauce is enough to add the required flavor.

Protein Content

Our gluten-free mac and cheese contains 19 grams of protein per serving. This is a higher amount of protein than traditional mac and cheese since our recipe uses organic brown rice pasta, which has a higher protein content than regular pasta. This protein content will help you feel fuller for longer and assist in maintaining muscle mass.

Calcium Content

Our gluten-free mac and cheese contains 15% of the daily recommended intake of calcium per serving. This is because cheese is an excellent source of calcium. Calcium is essential for keeping your bones healthy and strong, which is why this mac and cheese is a great option for those trying to maintain bone density.

Iron Content

Our gluten-free mac and cheese contains 20% of the daily recommended intake of iron per serving. Brown rice pasta is a good source of iron, and it helps prevent anemia. Iron is an essential mineral that carries oxygen throughout your body and helps you maintain overall health.

Microwave Cooking Instructions

Our gluten-free mac and cheese is easy to prepare, and you can cook it in minutes. Here are the microwave cooking instructions:

1. Remove the plastic film from the tray.
2. Place the tray in the microwave and heat on high for 2-3 minutes.
3. Stir and serve immediately.

Baked Cooking Instructions

If you prefer a crispy golden top, you can bake our gluten-free mac and cheese. Here are the baked cooking instructions:

1. Preheat the oven to 375°F (190°C).
2. Remove the plastic film from the tray.
3. Place the tray on a baking sheet and bake for 15-20 minutes.
4. Remove from the oven, let it cool for a few minutes, and then serve.

Kids' Favorite Comfort Food

Our gluten-free mac and cheese is a great way to introduce healthier options to your children without sacrificing flavor. It’s perfect for picky eaters who love mac and cheese. This mac and cheese are a great option for lunchboxes or as an after-school snack. Just pop it in the microwave or oven to reheat, and that’s it!