Calories in 1/2 cup (30 g) Dark Chocolate Macaroon Granola?

1/2 cup (30 g) Dark Chocolate Macaroon Granola is 130 calories.

If you're looking for a tasty and satisfying breakfast or snack option, consider trying 1/2 cup (30 g) of Dark Chocolate Macaroon Granola. This delicious granola is a great way to start your day or satisfy your sweet tooth. With only 130 calories per serving, it's a guilt-free indulgence that you can enjoy anytime.

In addition to being delicious, Dark Chocolate Macaroon Granola is also a good source of several essential nutrients. Each serving contains 3 grams of protein, 3 grams of fiber, and a variety of vitamins and minerals. It's also made with wholesome ingredients like whole grain oats, almonds, coconut, and cocoa powder.

In this article, we'll take a closer look at the nutritional profile of Dark Chocolate Macaroon Granola, as well as its potential benefits and drawbacks. We'll also share some recipe ideas and storage tips to help you make the most of this tasty treat.

1/2 cup (30 g) Dark Chocolate Macaroon Granola

Calories in 1/2 cup of Dark Chocolate Macaroon Granola

As mentioned earlier, 1/2 cup (30 g) of Dark Chocolate Macaroon Granola contains 130 calories.

Macronutrients found in Dark Chocolate Macaroon Granola

In addition to calories, Dark Chocolate Macaroon Granola is also a good source of several other macronutrients. Each 1/2 cup serving contains 3 grams of protein, 5 grams of fat, and 3 grams of fiber.

Vitamins and minerals in Dark Chocolate Macaroon Granola

Dark Chocolate Macaroon Granola also contains a variety of essential vitamins and minerals. Each serving provides iron, magnesium, and phosphorus. It's also a good source of vitamin E, an antioxidant that can support immune health and promote healthy skin and hair.

Ingredients in Dark Chocolate Macaroon Granola

Dark Chocolate Macaroon Granola is made with a blend of wholesome ingredients like whole grain oats, almonds, coconut, and cocoa powder. These ingredients provide a good balance of fiber, protein, and healthy fats, making it a filling and satisfying snack or breakfast option.

Possible benefits of consuming Dark Chocolate Macaroon Granola

Consuming Dark Chocolate Macaroon Granola as part of a balanced diet can provide several benefits. The fiber and protein found in the granola can promote feelings of fullness and help stabilize blood sugar levels, while the cocoa powder can provide antioxidant protection and potentially reduce inflammation.

Potential drawbacks to eating Dark Chocolate Macaroon Granola

While Dark Chocolate Macaroon Granola can be a healthy snack or breakfast option in moderation, it's important to be mindful of portion sizes and overall calorie and sugar intake. Some brands of granola can be high in added sugars, which can contribute to weight gain and other health issues if consumed in excess.

Other recipes that use Dark Chocolate Macaroon Granola

Dark Chocolate Macaroon Granola can be a versatile ingredient in a variety of recipes. Try using it as a topping for yogurt, smoothie bowls, or oatmeal, or use it to add crunch and flavor to baked goods like muffins or cookies.

Dietary restrictions and Dark Chocolate Macaroon Granola

Dark Chocolate Macaroon Granola is gluten-free and dairy-free, making it a good option for people with these dietary restrictions. However, it may contain nuts or other allergens, so be sure to check the ingredient label if you have any allergies.

Storage suggestions for Dark Chocolate Macaroon Granola

To keep your Dark Chocolate Macaroon Granola fresh and crunchy, store it in an airtight container at room temperature. Avoid exposing it to humidity or moisture, as this can cause it to become soggy.

Comparison of Dark Chocolate Macaroon Granola to similar snacks

Compared to other snack options like candy or chips, Dark Chocolate Macaroon Granola is a healthier choice due to its fiber, protein, and nutrient content. However, it's still important to be mindful of portion sizes and overall calorie and sugar intake, especially if you're trying to manage your weight or improve your health.

Dark Chocolate Macaroon Granola is a delicious and satisfying way to start your day or satisfy your sweet tooth.

FAQs about Dark Chocolate Macaroon Granola

1. How many servings does one 1/2 cup of granola contain?

One 1/2 cup serving of Dark Chocolate Macaroon Granola contains 130 calories.

2. How is the granola flavored?

The granola is flavored with dark chocolate and macaroon.

3. Is Dark Chocolate Macaroon Granola gluten-free?

It may depend on the brand, so it is best to check the label or contact the manufacturer for information about gluten content.

4. Can I eat the granola on its own or should I eat it with something else?

You can eat the granola on its own as a snack, or you can sprinkle it on top of yogurt or add it to a smoothie as a crunchy topping.

5. Is Dark Chocolate Macaroon Granola a healthy snack option?

While it contains some healthy ingredients such as nuts and oats, it also contains added sugars and fats, so it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1/2 cup (30 g) Dark Chocolate Macaroon Granola

UnitValue
Calories (kcal)130 kcal
Fat (g)5 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 33% fat, 58% carbs, 9% protein

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