If you're a fan of lemon pepper chicken, you've probably wondered about its nutritional value. One tray of lemon pepper chicken weighing 298g contains 290 calories. This article will explore the nutritional information of lemon pepper chicken in more detail.

Besides its calorie count, the nutritional value of lemon pepper chicken is also important. This dish is a good source of protein and contains some essential vitamins and minerals. However, as with any food, it's important to consume in moderation and watch out for its fat and sodium content.

In this article, we'll explore some practical tips and strategies for enjoying lemon pepper chicken while maintaining a healthy diet.

Calories in one tray of Lemon Pepper Chicken

As mentioned earlier, one tray of lemon pepper chicken weighing 298g contains 290 calories. This may vary depending on the brand or recipe used to make the dish. It's worth noting that a 2,000-calorie diet is used as a standard reference point. This means that one tray of lemon pepper chicken makes up around 14% of your recommended daily calorie intake. As with any food, it's important to be mindful of portion sizes and consume in moderation.

Nutritional value of Lemon Pepper Chicken Tray

Besides calories, lemon pepper chicken also contains various nutrients that are important for our health. For example, one tray of lemon pepper chicken contains 31g of protein, which is about 62% of the recommended daily intake. It also contains some vitamins and minerals such as vitamin C, iron, and calcium. However, it's important to note that the nutritional value may vary depending on the recipe or brand used to make the dish.

Fat in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains around 12g of fat, which is about 18% of the recommended daily intake. It's important to be mindful of the type of fat that's present in the dish. Lemon pepper chicken typically contains both saturated and unsaturated fats. Saturated fats can contribute to high cholesterol and increase the risk of heart disease, while unsaturated fats are considered healthier and help lower the risk of heart disease. It's important to consume lemon pepper chicken in moderation and be mindful of the fat content.

Carbohydrates in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains around 4g of carbohydrates. Carbohydrates are important for energy production, but it's important to consume them in moderation. This is because consuming too many carbohydrates can lead to weight gain and increased risk of chronic diseases such as diabetes. Lemon pepper chicken can contribute to a balanced diet, but be mindful of the total carbohydrate intake.

Protein in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains 31g of protein, which is about 62% of the recommended daily intake. Protein is important for building and repairing tissues in the body, and is also important for muscle growth and maintenance. Adding lemon pepper chicken to your diet can help you meet your daily protein needs.

Calories from fat in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains around 100 calories from fat, which is about 36% of the total calorie count. This indicates that the dish has a moderate amount of fat content. However, as mentioned earlier, it's important to consume in moderation and watch out for the type of fat present in the dish. Be mindful of the fat content and consume lemon pepper chicken in moderation.

Cholesterol in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains around 120mg of cholesterol. Cholesterol is a type of fat that's present in animal-based foods. Consuming too much cholesterol can increase the risk of heart disease and stroke. If you're watching your cholesterol intake, it's important to consume lemon pepper chicken in moderation and watch out for its total fat content.

Sodium in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains around 760mg of sodium, which is about 33% of the recommended daily intake. Sodium is an essential mineral that's important for regulating fluids in the body. However, consuming too much sodium can increase the risk of high blood pressure, heart disease, and stroke. Be mindful of your sodium intake and consume lemon pepper chicken in moderation.

Sugar in Lemon Pepper Chicken Tray

One tray of lemon pepper chicken contains a minimal amount of sugar. Sugar is often added to processed foods to enhance their taste. However, consuming too much sugar can lead to weight gain and increase the risk of chronic diseases such as diabetes. Lemon pepper chicken is a relatively low-sugar food, but be mindful of the total sugar intake throughout the day.

Vitamins and minerals in Lemon Pepper Chicken Tray

Lemon pepper chicken contains various vitamins and minerals that are important for our health. For example, one tray of lemon pepper chicken contains around 30% of the recommended daily intake of vitamin C, which is important for boosting our immune system and preventing chronic diseases. It also contains a significant amount of iron, which is important for carrying oxygen throughout the body. Adding lemon pepper chicken to your diet can help you meet your daily vitamin and mineral needs.