Are you looking for a simple and delicious meal that won't wreck your diet? Look no further than 1 serving boneless pork chops and gravy! With only 150 calories per serving, this dish is a perfect choice for those watching their weight.

In addition to being low in calories, boneless pork chops are a great source of protein, with each serving containing 20 grams. They also provide 10% of your daily value of iron and 6% of your daily potassium needs. However, it's important to note that boneless pork chops are high in cholesterol, so they should be enjoyed in moderation.

In this article, we'll explore everything you need to know about 1 serving boneless pork chops and gravy, from nutritional information to cooking tips and more!

Calories in 1 Serving Boneless Pork Chops & Gravy

As mentioned earlier, 1 serving boneless pork chops and gravy contains 150 calories. To put that into perspective, that's roughly the same amount of calories as a medium-sized apple or a small order of french fries.

Fat content in 1 Serving Boneless Pork Chops & Gravy

1 serving boneless pork chops and gravy contains 6 grams of fat, with 2 grams of saturated fat. While this may seem high, it's important to remember that not all fats are created equal. Some types of fat, like those found in nuts or avocados, are beneficial for our health. However, saturated and trans fats should be limited as they can increase our risk of heart disease.

Protein content in 1 Serving Boneless Pork Chops & Gravy

One of the biggest benefits of boneless pork chops is their high protein content. Each serving contains 20 grams of protein, making it a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscles, as well as keeping us feeling full and satisfied after meals.

Carbohydrate content in 1 Serving Boneless Pork Chops & Gravy

1 serving boneless pork chops and gravy contains only 2 grams of carbohydrates, making it a great option for those following a low-carb or keto diet. However, it's important to note that a diet too low in carbohydrates can lead to nutrient deficiencies and other health issues. Carbohydrates are an essential macronutrient and should be consumed in moderation.

Vitamin and Mineral content in 1 Serving Boneless Pork Chops & Gravy

In addition to being a great source of protein, boneless pork chops also provide a range of important vitamins and minerals. Each serving contains 10% of your daily value of iron, which is essential for transporting oxygen throughout the body. It also provides 6% of your daily potassium needs, which helps regulate blood pressure and maintain proper fluid balance.

How to cook 1 Serving Boneless Pork Chops & Gravy

There are many ways to prepare boneless pork chops, but one of the easiest is to simply pan-fry them. Season the pork chops with salt, pepper, and any other desired seasonings, then place them in a hot skillet with a little bit of oil. Cook for 3-4 minutes on each side, or until the internal temperature reaches 145°F. Once the pork chops are cooked, remove them from the skillet and set them aside. In a separate bowl, whisk together 1/4 cup of flour with 2 cups of chicken broth, then pour the mixture into the skillet. Stir until the gravy thickens, then pour it over the pork chops and serve!

Delicious sides to serve with 1 Serving Boneless Pork Chops & Gravy

1 serving boneless pork chops and gravy is a versatile dish that can be paired with a variety of sides to create a delicious and balanced meal. Some great options include roasted vegetables like Brussels sprouts or asparagus, a simple green salad with vinaigrette, or a baked sweet potato topped with cinnamon and a dollop of Greek yogurt.

Health benefits of 1 Serving Boneless Pork Chops & Gravy

In addition to being a tasty and convenient meal option, 1 serving boneless pork chops and gravy also provides a range of health benefits. As mentioned earlier, pork chops are a great source of protein, iron, and potassium. They also contain vitamin B12, which helps maintain healthy nerve and blood cells. However, it's important to choose lean cuts of pork and to limit your consumption of processed meats, which have been linked to an increased risk of certain health conditions.

Nutritious alternatives to 1 Serving Boneless Pork Chops & Gravy

If you're looking for a lower-fat or meatless alternative to boneless pork chops and gravy, there are plenty of nutritious options to choose from. Some great choices include grilled chicken breast, baked salmon, or roasted tofu with stir-fried vegetables.

How to Make Gravy for Boneless Pork Chops

Making gravy for boneless pork chops is easier than you might think! In a separate bowl, whisk together 1/4 cup of flour with 2 cups of chicken broth, then pour the mixture into the skillet. Stir until the gravy thickens, then pour it over the pork chops and serve!