1 container (307 g) New York Strip w/ Au Gratin Potatoes contains 372 calories.

In addition to its calorie content, this meal also contains a variety of nutrients. Here is a breakdown of its nutritional information.

In this article, we'll explore some of the key nutritional components of this meal and what they mean for your health.

Calories per container

As mentioned before, 1 container (307 g) of New York Strip w/ Au Gratin Potatoes contains 372 calories. This is a moderate calorie count for a full meal. It's worth noting that the calorie count can vary depending on the specific cooking method used, as well as any additional seasonings or sauces that may be added.

Protein content

New York Strip is a good source of protein, with 27 g per container. This is important because protein is essential for maintaining and repairing tissues throughout the body. In addition, protein is important for supporting healthy bones, muscles, and skin, as well as aiding in the production of enzymes and hormones.

Fat content

1 container of New York Strip w/ Au Gratin Potatoes contains 23 g of fat. Of this, 8 g is saturated fat, which is considered a less healthy type of fat that can contribute to elevated cholesterol levels and an increased risk of heart disease. However, the meal also provides healthy unsaturated fats, which can help lower cholesterol levels and support heart health.

Carbohydrate content

New York Strip w/ Au Gratin Potatoes provides 13 g of carbohydrates per container. This is a relatively low carbohydrate count for a full meal. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables, rather than refined carbohydrates like those found in sugary snacks and processed foods.

Fiber content

1 container of New York Strip w/ Au Gratin Potatoes contains 2 g of fiber. While this is not a particularly high fiber count, every little bit helps when it comes to supporting digestive health and maintaining healthy blood sugar levels.

Sodium content

New York Strip w/ Au Gratin Potatoes is relatively high in sodium, with 1170 mg per container. Sodium is an important nutrient for maintaining fluid balance in the body, but too much can lead to high blood pressure and an increased risk of heart disease. It's important to monitor your sodium intake and choose low-sodium options when possible.

Cholesterol content

New York Strip w/ Au Gratin Potatoes provides 105 mg of cholesterol per container. While cholesterol is an important nutrient needed for hormone production and other cellular functions, too much can contribute to heart disease. It's important to consume cholesterol in moderation and choose lean protein sources like chicken or fish whenever possible.

Vitamin C content

1 container of New York Strip w/ Au Gratin Potatoes contains 13% of the recommended daily value for vitamin C. This important antioxidant nutrient plays a key role in supporting immune function and maintaining healthy skin and tissues throughout the body.

Calcium content

New York Strip w/ Au Gratin Potatoes provides 12% of the recommended daily value for calcium per container. This important mineral is essential for supporting healthy bones and teeth, and is also involved in a variety of other bodily functions.

Iron content

1 container of New York Strip w/ Au Gratin Potatoes provides 15% of the recommended daily value for iron. This essential mineral is needed for the production of red blood cells, and also plays a role in energy production and immune function.