When it comes to Mexican cuisine, nothing beats enchiladas. A popular dish in many households, enchiladas come in different varieties to suit different tastes. Triple Cheese Enchilada with Suiza Sauce, for instance, is a mouth-watering choice for cheese lovers. With 380 calories per serving, it's a great option for those who are watching their calorie intake.

In addition to its scrumptious flavor, the Triple Cheese Enchilada with Suiza Sauce is a good source of essential nutrients. It contains carbohydrates, proteins, vitamins, and minerals that your body needs for optimal health.

If you're looking to prepare a wholesome and tasty Mexican meal, this recipe is definitely worth a try. Read on to find out more about the calorie content, nutritional value, ingredients, benefits, and side effects of the Triple Cheese Enchilada with Suiza Sauce.

Calories in Triple Cheese Enchilada With Suiza Sauce

As mentioned earlier, a serving of Triple Cheese Enchilada with Suiza Sauce contains 380 calories. Depending on your daily calorie needs, this may be a significant or insignificant amount. However, keep in mind that the calorie count may vary depending on the size and additional ingredients of the enchilada. To get a more accurate estimate of how many calories an enchilada contains, you can use a food scale and nutrition tracker. This can help you monitor your daily caloric intake and make informed decisions about your diet.

Nutritional Value of Triple Cheese Enchilada With Suiza Sauce

Triple Cheese Enchilada with Suiza Sauce is a well-rounded meal that provides a balance of macronutrients and micronutrients. Depending on the ingredients used, the dish can offer an array of health benefits. A typical serving of Triple Cheese Enchilada with Suiza Sauce may contain the following nutrients: - Carbohydrates: 32g - Protein: 15g - Fat: 20g - Saturated fat: 11g - Cholesterol: 50mg - Fiber: 3g - Sodium: 810mg - Calcium: 30% of the Recommended Daily Intake (RDI) - Iron: 10% of the RDI

Ingredient List of Triple Cheese Enchilada With Suiza Sauce

To make the Triple Cheese Enchilada with Suiza Sauce, you will need the following ingredients: - 8-10 corn tortillas - 1 cup shredded Monterey Jack cheese - 1 cup shredded cheddar cheese - 1/2 cup queso fresco cheese - 1 cup heavy cream - 1 cup chicken broth - 1/4 cup diced onion - 1 tablespoon butter - 1 tablespoon all-purpose flour - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon cumin - 1/4 teaspoon chili powder - 1/4 teaspoon garlic powder - 1 tablespoon vegetable oil The exact measurements and cooking instructions may vary depending on the recipe you follow.

Benefits of Triple Cheese Enchilada With Suiza Sauce

Triple Cheese Enchilada with Suiza Sauce has several health benefits thanks to its nutrient-rich ingredients. Some of the benefits of this dish include: - Good source of protein: Cheese and chicken broth are excellent sources of protein, which is essential for building and repairing tissues. Protein also helps you feel full for longer, which can prevent overeating. - Rich in calcium: Calcium is vital for healthy bones and teeth. The enchilada contains three types of cheese, which are all good sources of calcium. - High in vitamin B12: Vitamin B12 is essential for nerve function and blood formation. Chicken broth and cheese both contain this vital nutrient. - Provides energy: The carbohydrates in the tortillas and cream provide your body with energy to get through the day.

Side Effects of Triple Cheese Enchilada With Suiza Sauce

While Triple Cheese Enchilada with Suiza Sauce is a tasty and nutritious dish, it can also have some side effects. Some of the potential side effects include: - High in calories: If you're on a low-calorie diet, this dish may not be the best option as it contains 380 calories per serving. - High in sodium: The enchilada contains 810mg of sodium, which is roughly one-third of the recommended daily intake. This can be problematic if you have high blood pressure or other health conditions that require you to limit your sodium intake. - May cause digestive issues: Spices such as cumin and chili powder may cause indigestion or heartburn in some people.

How to Make Triple Cheese Enchilada With Suiza Sauce

Here is a simple recipe for Triple Cheese Enchilada with Suiza Sauce: 1. Preheat the oven to 350 degrees F. 2. Heat 1 tablespoon of vegetable oil in a pan and cook the tortillas for about 10 seconds on each side. Set aside. 3. In another pan, melt 1 tablespoon of butter and sauté 1/4 cup of diced onion until soft. 4. Add 1 tablespoon of all-purpose flour and stir for 1-2 minutes until it turns golden brown. Add 1 cup of chicken broth, 1 cup of heavy cream, and the spices (1/4 teaspoon each of salt, black pepper, cumin, chili powder, and garlic powder) and whisk until smooth. 5. Simmer the sauce for 10 minutes or until it thickens. Set aside. 6. Mix 1 cup of shredded cheddar cheese, 1 cup of shredded Monterey Jack cheese, and 1/2 cup of crumbled queso fresco cheese in a bowl. 7. Spoon 2-3 tablespoons of the cheese mixture onto each tortilla and roll them up. 8. Pour half of the sauce onto the bottom of a baking dish. 9. Place the rolled tortillas on top of the sauce. 10. Pour the remaining sauce over the tortillas. 11. Sprinkle the rest of the cheese mixture over the sauce. 12. Bake for 20-25 minutes or until the cheese is golden brown and bubbly. Garnish with chopped cilantro if desired. Enjoy your Triple Cheese Enchilada with Suiza Sauce!

History of Triple Cheese Enchilada With Suiza Sauce

Enchiladas are a traditional Mexican dish that has been around for centuries. The exact origins of the dish are unclear, but it is believed to have originated from the Mayan civilization. The Triple Cheese Enchilada with Suiza Sauce is a modern take on the traditional dish. It combines the classic flavors of enchiladas with a creamy cheese sauce that is popular in Mexican-American cuisine.

Serving Suggestions for Triple Cheese Enchilada With Suiza Sauce

Triple Cheese Enchilada with Suiza Sauce is a versatile dish that can be served in many different ways. Here are some serving suggestions: - Serve with a side of refried beans and Mexican rice for a complete meal. - Top with chopped tomatoes, onions, and avocados for added flavor. - Garnish with fresh herbs such as cilantro or parsley for a pop of color. - Serve with a dollop of sour cream for a tangy twist. - Pair with a margarita or a Mexican beer for a festive touch.

Variations of Triple Cheese Enchilada With Suiza Sauce

There are many ways to customize the Triple Cheese Enchilada with Suiza Sauce to suit your taste preferences. Here are a few ideas: - Add diced green chilies or jalapeños to the cheese mixture for a spicy kick. - Use ground beef or shredded chicken instead of cheese for a meatier version of the dish. - Substitute flour tortillas for corn tortillas if you prefer. - Use different types of cheese such as pepper jack or feta for a unique flavor profile. - Top with enchilada sauce instead of Suiza sauce for a more traditional taste.

Frequently Asked Questions about Triple Cheese Enchilada With Suiza Sauce

Q: How many enchiladas does this recipe make? A: Depending on the size of the tortillas and the amount of filling used, this recipe can make 8-10 enchiladas.