Tomato bisque is a creamy soup made with tomatoes and other delicious ingredients. It is a comforting and healthy food option that provides a range of nutrients. One cup (227 g) of tomato bisque contains approximately 160 calories.

This soup is a good source of vitamins and minerals, including vitamins A and C, potassium, and iron. Additionally, tomato bisque is low in fat and cholesterol.

In this article, we'll explore some practical tips and strategies for incorporating tomato bisque into your diet, along with its health benefits.

Calories in Tomato Bisque

One cup (227 g) of tomato bisque contains approximately 160 calories. This makes it a low-calorie food option for individuals who want to manage their weight. Tomato bisque is a satisfying soup that provides a lot of flavor for relatively few calories. It can be a great option for lunch or dinner, especially when paired with a fresh salad or whole-grain crackers. Individuals should be aware that adding additional toppings, such as croutons or cheese, can increase the calorie count of tomato bisque.

Fat Content in Tomato Bisque

One cup (227 g) of tomato bisque contains only 6 grams of fat. This makes it a low-fat food option that is heart-healthy. Tomato bisque is a delicious soup that is naturally creamy without being overly rich. It is made with ingredients like tomatoes, onion, and garlic, which provide a lot of flavor without the need for added fat. Individuals can further reduce the fat content of tomato bisque by using fat-free or low-fat milk instead of heavy cream when preparing the soup.

Carbohydrates in Tomato Bisque

One cup (227 g) of tomato bisque contains approximately 23 grams of carbohydrates. This makes it a moderate-carbohydrate food option. However, the carbohydrates in tomato bisque come primarily from fiber-rich vegetables, especially tomatoes, making it a nutritious choice. Tomatoes are a great source of antioxidants and fiber, which can help reduce the risk of chronic disease and promote bowel health. Additionally, the fiber content of tomato bisque can help individuals feel fuller for longer, making it a good option for those looking to manage their hunger. Individuals should be aware that some tomato bisque recipes may contain added sugars, which can increase the overall carbohydrate content of the soup.

Protein in Tomato Bisque

One cup (227 g) of tomato bisque contains approximately 5 grams of protein. While this is a relatively small amount compared to other protein-rich foods, like meat or beans, tomato bisque can be a great way to incorporate more plant-based protein into your diet. Individuals can boost the protein content of tomato bisque by adding ingredients like crumbled tofu, cooked beans, or chickpeas into the soup. Additionally, serving tomato bisque with a slice of whole-grain bread can provide more protein and make for a more satisfying meal. It is important to note that those who rely on tomato bisque as their primary protein source may not be getting enough of certain essential amino acids. Therefore, individuals should make sure to consume a variety of protein sources in their diet.

Vitamins and Minerals in Tomato Bisque

Tomato bisque is a good source of several vitamins and minerals, including vitamins A and C, potassium, and iron. These nutrients play important roles in maintaining the health of various bodily systems, such as the immune system, nervous system, and cardiovascular system. Vitamin A supports eye health and is essential for maintaining healthy skin and mucous membranes. Meanwhile, vitamin C acts as an antioxidant and helps the body absorb iron from plant-based foods. Potassium plays a crucial role in regulating blood pressure and heart function, while iron is necessary for carrying oxygen throughout the body. By consuming tomato bisque, individuals can easily incorporate a range of important nutrients into their diet, helping to ensure optimal health and wellbeing.

Sodium in Tomato Bisque

Tomato bisque can be high in sodium, with some recipes containing up to 700 milligrams (mg) of sodium per cup (227 g). This is a concern for individuals who are on a low-sodium diet or have high blood pressure. Excess sodium in the diet can contribute to high blood pressure, heart disease, and other health problems. Therefore, those who need to limit their sodium intake should be cautious when consuming tomato bisque and look for low-sodium or no-salt-added options. Individuals can also reduce the sodium content of tomato bisque by making it at home with fresh tomatoes and low-sodium broth and seasoning it with herbs and other natural flavors.

Cholesterol in Tomato Bisque

Tomato bisque is naturally low in cholesterol, with one cup (227 g) containing only 24 milligrams (mg). This makes it a heart-healthy food option for individuals who are looking to manage their cholesterol levels. High cholesterol is a risk factor for heart disease and other health problems. Therefore, consuming foods that are low in cholesterol and saturated fat, like tomato bisque, can be an effective way to promote heart health. Individuals can further reduce the cholesterol content of tomato bisque by using plant-based milk instead of dairy milk and limiting the use of high-cholesterol toppings like cheese and bacon bits.

Fiber in Tomato Bisque

Tomato bisque is a good source of fiber, with one cup (227 g) containing approximately 4 grams of fiber. This can help promote bowel health, regulate blood sugar levels, and reduce the risk of chronic disease. Fiber promotes feelings of fullness and can help individuals manage their hunger and reduce cravings. Additionally, fiber plays a crucial role in maintaining bowel regularity and promoting the growth of beneficial gut bacteria. By consuming tomato bisque and other fiber-rich foods, individuals can support overall health and wellbeing.

Health Benefits of Tomato Bisque

Tomato bisque provides a range of health benefits due to its nutrient-dense ingredients, including maintaining heart health, supporting immune function, reducing inflammation, and promoting bowel health. Additionally, tomato bisque is a delicious and easy way to incorporate more vegetables into your diet. The high vitamin and mineral content of tomato bisque can support immune function and help reduce the risk of chronic disease. Meanwhile, the fiber content of tomato bisque can promote bowel health and reduce the risk of certain types of cancer. Additionally, the antioxidants in tomatoes and other vegetables can help reduce inflammation and support heart health. Overall, tomato bisque is a nutritious and satisfying food option that can provide a range of health benefits when consumed as part of a balanced diet.

Serving Suggestions for Tomato Bisque

Tomato bisque can be served in a variety of ways, making it a versatile dish for any meal. It can be enjoyed on its own as a comforting soup or paired with other foods like sandwiches or salads to create a complete meal. Some serving suggestions include topping tomato bisque with croutons, cheese, or fresh herbs for added flavor and texture. Individuals can also experiment with making their own variations of tomato bisque, adding ingredients like red bell pepper, mushrooms, or spinach for extra nutrition and flavor. Additionally, tomato bisque can be made ahead of time and stored in the fridge or freezer for quick and easy meals during the week. Overall, tomato bisque is a delicious and nutritious food option that can be enjoyed in a variety of ways to support a healthy and balanced diet.