Looking for a delicious dish with a smoky and savory taste? Try 2 pan fried slices (20 g) natural uncured bacon! With just 90 calories per serving, this bacon is perfect for those who want to indulge without the guilt.
But bacon isn't just about taste! It contains key nutrients like protein and fat, which are essential for our bodies. Keep reading to learn more about the benefits of bacon and some serving suggestions you can try.
In this article, we'll also cover the ingredients of natural uncured bacon and provide tips on how to prepare it perfectly.
Calories per Serving
As previously mentioned, 2 pan fried slices (20 g) natural uncured bacon contains 90 calories per serving. This makes it a great choice for people who are watching their calorie intake. However, keep in mind that bacon shouldn't be your only source of calories. Consuming too few calories can slow down your metabolism and negatively impact your health. Make sure to balance your meals with other nutrient-rich foods.
Serving Size
The serving size for 2 pan fried slices (20 g) natural uncured bacon is 20 grams. This serving size contains 90 calories, 6 grams of fat, 7 grams of protein, and 250 milligrams of sodium. To avoid overeating, measure out the serving size and try to stick to it. You can also pair bacon with other foods like eggs, avocado, and whole-grain toast to make a balanced and satisfying meal.
Ingredients
Natural uncured bacon is made from high-quality pork without any added nitrates or nitrites. The ingredients typically include pork, water, sea salt, and celery powder. Compared to conventional bacon, natural uncured bacon doesn't contain any synthetic preservatives or artificial ingredients. This makes it a healthier choice for people who want to avoid processed foods.
Preparation Method
To prepare 2 pan fried slices (20 g) natural uncured bacon, start by heating a nonstick skillet over medium heat. Add the bacon slices and cook for 2-4 minutes on each side or until crispy and golden brown. You can also cook bacon in the oven, grill or air fryer for a healthier option. To reduce the risk of splatters, cover the pan with a lid or screen.
Fat Content
Bacon is known for its high fat content, which can be both good and bad for your health. Natural uncured bacon contains about 6 grams of fat per serving. While this may seem like a lot, not all types of fat are created equal. Bacon contains monounsaturated and polyunsaturated fats, which are healthy and essential for our bodies. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
Sodium Content
Bacon is also high in sodium, which can be a concern for people with high blood pressure. 2 pan fried slices (20 g) natural uncured bacon contains 250 milligrams of sodium per serving. To reduce your sodium intake, you can rinse the bacon before cooking or opt for a low-sodium version. You can also balance out the sodium with potassium-rich foods like bananas, avocados, and sweet potatoes.
Protein Content
Protein is an essential nutrient that helps build and repair tissues in our bodies. 2 pan fried slices (20 g) natural uncured bacon contains 7 grams of protein per serving. While this amount may not seem significant, bacon can still be a good source of protein when paired with other foods like eggs or yogurt. It can also add flavor and texture to vegetarian dishes like salads and sandwiches.
Allergens
Natural uncured bacon contains pork, which can be a concern for people with pork allergies. It also contains celery powder, which can trigger reactions in people with celery allergies. To prevent any adverse reactions, always check the ingredient list and consult with your doctor if you have any concerns.
Benefits of Bacon
Contrary to popular belief, bacon can actually have some health benefits when consumed in moderation. Some of the benefits include: • Rich in protein and healthy fats • Can help regulate appetite and blood sugar levels
Serving Suggestions
Want to spice up your meals with some natural uncured bacon? Here are some serving suggestions you can try: • Bacon and egg breakfast sandwich • Bacon-wrapped asparagus
Everything is better with bacon.
5 FAQs About Natural Uncured Bacon
1. What is Natural Uncured Bacon?
Natural Uncured Bacon is a type of bacon that does not contain any synthetic nitrates or nitrites. Instead, it is usually cured with celery powder or sea salt, which are natural sources of nitrate.
2. How Many calories are in Natural Uncured Bacon?
In 2 pan-fried slices (20g) of Natural Uncured Bacon, there are approximately 90 calories. However, this may vary depending on the brand and type of bacon.
3. Is Natural Uncured Bacon Healthier than Regular Bacon?
While Natural Uncured Bacon may be a healthier choice for some people because it does not contain synthetic nitrates or nitrites, it is still a processed meat and should be consumed in moderation as part of a balanced diet.
4. How Should Natural Uncured Bacon be Cooked?
Natural Uncured Bacon can be cooked in a pan on the stove, in the oven, or on a grill. It is important to cook bacon until it is crispy and golden brown, but not burnt.
5. Can Natural Uncured Bacon be Frozen?
Yes, Natural Uncured Bacon can be frozen for up to six months. It is best to wrap the bacon tightly in plastic wrap or aluminum foil before freezing to prevent freezer burn.