Calories in 1 Serving Turkey Chili With Beans?

1 Serving Turkey Chili With Beans is 210 calories.

1 Serving Turkey Chili With Beans is a protein-packed, healthy and delicious one-pot meal that is perfect for busy weeknights. With just 210 calories per serving, this recipe is easy to make and can be a great addition to your meal prep routine.

This recipe is full of fresh vegetables, lean ground turkey, and fiber-rich beans, making it not only delicious but also packed with essential nutrients. With just one bowl of this comforting and satisfying chili, you can get your daily intake of veggies and protein.

In this article, we'll explore some tips and tricks for making the best turkey chili with beans, as well as the nutritional benefits of this recipe. So, let's get started!

1 Serving Turkey Chili With Beans

Protein-packed Turkey Chili With Beans

This turkey chili with beans is an excellent source of protein, which is essential for building and repairing muscle tissue. With 23 grams of protein per serving, this recipe is a great way to fuel your body after a workout or a long day at work. Moreover, this recipe is filled with fresh veggies and beans, which are rich in fiber, vitamins, and minerals, making it a healthy and balanced meal option. With a few simple ingredients and an hour in the kitchen, you can make this delicious and protein-packed turkey chili recipe for a quick and easy dinner any night of the week.

Healthy One-pot Recipe for Busy Weeknights

With a busy schedule and limited time for cooking, it can be challenging to find healthy and satisfying meal options. This turkey chili recipe is an excellent solution for busy weeknights, as it only requires one pot and can be made in under an hour. This recipe is also customizable, allowing you to add or remove ingredients based on your personal preferences or dietary restrictions. Overall, this one-pot turkey chili recipe is an ideal choice for anyone looking for a healthy, hearty, and nutritious meal that is easy to make and perfect for busy weeknights.

Simple and Delicious Crockpot Turkey Chili Recipe

If you're a fan of slow-cooked meals, this crockpot turkey chili recipe is for you. This recipe is simple, delicious, and requires minimal prep work. Simply add all the ingredients to the crockpot in the morning and let it simmer all day. This recipe is also perfect for meal prep, as it makes a large batch that can be portioned out for the week ahead. Plus, all the flavors and spices blend together over time, making it even more delicious as leftovers. If you're looking for a simple and delicious crockpot turkey chili recipe, give this one a try!

Easy Way to Get Your Daily Veggie Intake

One of the best things about this turkey chili recipe is that it's full of fresh veggies, making it an easy and tasty way to get your daily intake of vegetables. Vegetables are a crucial part of any healthy diet, as they provide essential nutrients, fiber, and antioxidants that protect against chronic diseases. With this recipe, you can enjoy a variety of vegetables, including bell peppers, onions, tomatoes, and corn. If you struggle to eat enough vegetables, this turkey chili recipe can be a great solution. Plus, it's so delicious that you won't even realize you're eating healthy!

Comforting and Satisfying Meal in a Bowl

There's nothing quite like a warm and comforting bowl of chili, especially on a cold winter day. This turkey chili with beans is the perfect meal to warm you up and keep you satisfied. With a savory and slightly spicy flavor, this chili is full of hearty ingredients, including lean protein, fiber-rich beans, and fresh vegetables, making it a complete and satisfying meal in a bowl. Whether you're looking for a cozy weeknight dinner or a comforting lunch, this turkey chili recipe is sure to hit the spot.

Perfect Lunch or Dinner Meal Prep Recipe

Meal prep is a great way to save time and ensure that you have healthy and nutritious meals ready to go for the week. This turkey chili with beans is an excellent meal prep recipe, as it can be made in large batches and portioned out for easy grab-and-go meals. Simply cook the chili according to the recipe, and then divide it into individual containers. You can also add some brown rice or quinoa for added fiber and staying power. With this turkey chili recipe as part of your meal prep routine, you'll always have a delicious and nutritious meal ready to go.

Hearty and Filling Turkey Chili With Beans recipe

This turkey chili recipe is not only packed with protein and veggies but is also incredibly filling and satisfying. With a perfect combination of spices and flavors, it's hard to stop at one bowl. Moreover, this recipe is made with fiber-rich beans that digest slowly, leaving you feeling full and energized for longer. This recipe is perfect for those who want to fuel their bodies with a healthy and satisfying meal. If you're looking for a hearty and filling turkey chili recipe, this one is a winner!

Instant Pot Turkey Chili With Beans in Under an Hour!

If you're looking for a quick and easy way to make turkey chili with beans, try the Instant Pot method. With this recipe, you can have a delicious and healthy meal on the table in under an hour. Simply add all the ingredients to the Instant Pot, set it to high pressure, and let it cook for 20 minutes. Once it's done, you'll have a flavorful and tender chili that is perfect for any weeknight dinner. If you haven't tried the Instant Pot yet, this turkey chili recipe is a great way to start!

Gluten-free and Low-Fat Turkey Chili Recipe

This turkey chili with beans recipe is not only delicious, but it's also gluten-free and low in fat, making it a great option for those with dietary restrictions or those who are trying to eat healthier. This recipe is naturally low in fat because it uses lean ground turkey instead of beef. It's also gluten-free because it doesn't contain any wheat, barley, or rye. If you're looking for a healthy and gluten-free chili recipe, give this one a try!

Ideal Recipe for Game Day or Potluck Parties

Whether it's a football game or a potluck party, this turkey chili recipe is the perfect crowd-pleaser. It's easy to make, can be made in large batches, and is always a hit with guests. Serve it with some tortilla chips, sour cream, and shredded cheese for added flavor and texture. This recipe is also customizable, allowing you to add or remove ingredients based on your personal preferences or the occasion. Overall, this turkey chili recipe is an ideal choice for any game day or potluck party. Your guests will love it!

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Frequently Asked Questions about Turkey Chili With Beans

1. What are the ingredients in turkey chili with beans?

Turkey chili with beans typically includes ground turkey, kidney beans, diced tomatoes, tomato sauce, onions, peppers, garlic, chili powder, cumin, and salt.

2. How many calories are in one serving of turkey chili with beans?

One serving of turkey chili with beans has 210 calories.

3. Is turkey chili with beans high in protein?

Yes, turkey chili with beans is a good source of protein. One serving typically contains around 18 grams of protein.

4. Can I make turkey chili with beans in a slow cooker?

Yes, turkey chili with beans can be made in a slow cooker. Simply brown the ground turkey and sauté the vegetables, then add everything to the slow cooker and cook on low for 6-8 hours.

5. Can I freeze leftover turkey chili with beans?

Yes, you can freeze leftover turkey chili with beans for up to 3-4 months. Thaw it in the refrigerator overnight before reheating.

Nutritional Values of 1 Serving Turkey Chili With Beans

UnitValue
Calories (kcal)210 kcal
Fat (g)3 g
Carbs (g)28 g
Protein (g)17 g

Calorie breakdown: 6% fat, 58% carbs, 35% protein

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