Are you looking for a quick and easy breakfast option that will keep you full until lunchtime? Look no further than the Toaster Scramble - Cheese Sauce, Egg & Ham! This delicious pastry packs a powerful punch at only 170 calories.

But what about the nutritional value? You'll be happy to know that this Toaster Scramble also contains 12g of carbs, 8g of protein, and 9g of fat. Keep reading to learn more about what makes the Toaster Scramble a great breakfast choice.

In this article, we'll explore the nutrient content of this pastry, as well as some practical tips and strategies for incorporating it into your morning routine.

Calories in Toaster Scramble - Cheese Sauce, Egg & Ham

As mentioned, each pastry contains a total of 170 calories. This makes it a great option for those who are watching their caloric intake or trying to lose weight.

Carbs in Toaster Scramble - Cheese Sauce, Egg & Ham

One Toaster Scramble contains 12g of carbs. While this may seem relatively low, it's important to consider your overall carbohydrate intake for the day. If you're following a low-carb diet, you may want to choose a different breakfast option.

Protein in Toaster Scramble - Cheese Sauce, Egg & Ham

With 8g of protein per pastry, the Toaster Scramble is also a good source of this essential macronutrient. Protein can help keep you feeling full and satisfied throughout the morning, making it easier to resist the urge to snack before lunchtime.

Fat in Toaster Scramble - Cheese Sauce, Egg & Ham

Each pastry contains 9g of fat, with 3g of that being saturated fat. While this may seem like a lot, it's important to remember that not all types of fat are created equal. The fat found in the Toaster Scramble is mainly from the cheese and ham, which means it contains some beneficial nutrients like calcium and iron.

Fiber in Toaster Scramble - Cheese Sauce, Egg & Ham

Unfortunately, the Toaster Scramble is not a significant source of fiber. With only 1g per pastry, you'll want to pair it with some fiber-rich veggies or fruit to make sure you're getting enough of this important nutrient.

Sodium in Toaster Scramble - Cheese Sauce, Egg & Ham

One potential downside of the Toaster Scramble is its sodium content. Each pastry contains 510mg of sodium, which is about 22% of the recommended daily intake. For those who are watching their sodium intake, this may be cause for concern.

Cholesterol in Toaster Scramble - Cheese Sauce, Egg & Ham

With 35mg of cholesterol per pastry, the Toaster Scramble is not the best option for those who need to watch their cholesterol intake. However, it's worth noting that dietary cholesterol doesn't have as big an impact on our blood cholesterol levels as we once thought. If you're otherwise healthy, the occasional Toaster Scramble likely won't cause any issues.

Vitamins in Toaster Scramble - Cheese Sauce, Egg & Ham

The Toaster Scramble contains some vitamins, including vitamin A and calcium from the cheese, as well as some B vitamins from the egg. However, it's not a significant source of any one vitamin. As with any meal, it's important to eat a variety of fruits, vegetables, and other nutrient-dense foods to get all the vitamins and minerals your body needs.

Minerals in Toaster Scramble - Cheese Sauce, Egg & Ham

The Toaster Scramble is a decent source of some minerals, including calcium, iron, and phosphorus. Calcium is important for bone health, while iron helps transport oxygen throughout the body. Phosphorus is necessary for strong bones and teeth.

Ingredients in Toaster Scramble - Cheese Sauce, Egg & Ham

If you're curious about what's in the Toaster Scramble, here's the ingredient list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Ham - Water Added - Chopped And Formed (Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Reduced Fat American Cheese (Pasteurized Processed Part-Skim Milk, Water, Cheese Culture, Salt, Potassium Citrate, Sodium Citrate, Whey (from Milk), Modified Food Starch, Milkfat, Sodium Phosphate, Natural Flavor, Vitamin D3), Vegetable Oil (Soybean And/Or Cottonseed Oils), Modified Food Starch, Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Contains 2% Or Less of: Sugar, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Flavors, Soy Lecithin.